Resilient Recovery

Resilient Recovery “Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

We will be closed at both studios this Saturday in honour of ANZAC Day 🌹South Morang & Eltham will be open Sunday 🖤
20/04/2026

We will be closed at both studios this Saturday in honour of ANZAC Day 🌹

South Morang & Eltham will be open Sunday 🖤

20/04/2026

Don’t be the horror story. Recover properly 🧊🔥

We had some very exciting visitors in the studio at South Morang today 🤗😃Thanks for stopping by guys! 🤴🏼👸🏻
17/04/2026

We had some very exciting visitors in the studio at South Morang today 🤗😃

Thanks for stopping by guys! 🤴🏼👸🏻

You’re already spending $100+ a week…CoffeeTakeaway“Just one thing” purchasesSubscriptions you forgot aboutBut what are ...
17/04/2026

You’re already spending $100+ a week…

Coffee
Takeaway
“Just one thing” purchases
Subscriptions you forgot about

But what are you actually getting back from it?

Recovery isn’t about adding another expense
It’s about redirecting what you’re already spending

From $30/week
→ better sleep
→ less soreness
→ more energy
→ better performance

Same money. Different outcome.

Book via the link in bio or DM RECOVER

14/04/2026

Employees of the month??

10/04/2026

Song requests are always welcomed! (As long as it’s Olivia Dean)

POV: you thought the sauna “wasn’t working” because you didn’t leave drenched 😅It’s not about how much you sweat, it’s a...
09/04/2026

POV: you thought the sauna “wasn’t working” because you didn’t leave drenched 😅

It’s not about how much you sweat, it’s about what’s happening under the surface:
✨ deeper heat pe*******on
✨ increased circulation
✨ real recovery (not just vibes)

So if you walked out thinking “I didn’t even sweat”…
good news, your body was still doing the work!

Low sweat doesn’t equal low impact.

Save this for your next session + send it to someone who still thinks more sweat = better results 👀

08/04/2026

Just trust us, it’s good for you 🧊🤝🥶🤷‍♀️
Follow us on Tik Tok for more laughs and behind the scenes content!!

Recovery separates good from great. Pre game is for priming your body for performance. Post game is about repairing so y...
07/04/2026

Recovery separates good from great.

Pre game is for priming your body for performance. Post game is about repairing so you can go again.

Dial in for both and stay consistent. You’ll move better, recover faster and perform at a higher level all season 🖤

02/04/2026

⚡️ QUICK! ⚡️30% OFF ALL SESSION PACKS

Valid until Tuesday only. Purchase via the link in our bio or Mindbody App

BIG UPDATE 🚨 Thank you for understanding.
31/03/2026

BIG UPDATE 🚨 Thank you for understanding.

Address

2/9 Peel Street Eltham
Melbourne, VIC
3095

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

https://form.jotform.com/260108712245045

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