Resilient Recovery Eltham

Resilient Recovery Eltham “Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

now available in studio 🖤Swipe for the good stuff 🤤
22/11/2025

now available in studio 🖤

Swipe for the good stuff 🤤

Hot girl (and guy) hormones? 🔥Infrared saunas don’t just make you sweat 🥵 They help regulate your hormone system, calm ...
18/11/2025

Hot girl (and guy) hormones? 🔥

Infrared saunas don’t just make you sweat 🥵 They help regulate your hormone system, calm cortisol, and boost growth hormones naturally.

Your endocrine system called… it wants another sauna session 😏


🖤 BLACK FRIDAY JUST DROPPED AT RESILIENT 🖤We were going to release this in a week…but… why wait when we can make your re...
10/11/2025

🖤 BLACK FRIDAY JUST DROPPED AT RESILIENT 🖤

We were going to release this in a week…
but… why wait when we can make your recovery 50% cheaper today 😅🔥

Yep, you read that right.
We’re doing 50% OFF ALL SESSION PACKS.
Saunas 🔥 Normatec 💨 Contrast therapy ⚡
Stock up for summer, Hyrox prep, run season… or just to feel great!

Sale ends November 30.
Once it’s gone, that’s it.
Future you will thank you, present you should check out 👇

🛒 SHOP NOW via the Mindbody App or shoot us a DM

Tag your training buddy so they don’t pay full price like a rookie 🤭🖤

10/11/2025

This is your sign to contrast on holidays 🌴 your body will LOVE you for it 🖤

09/11/2025

POV: Contrast Therapy Bali Style 🌸

The countdown is on 🔥 Hyrox Melbourne | December 12–14 🏁Because performance isn’t just built in the gym, it’s built in t...
03/11/2025

The countdown is on 🔥
Hyrox Melbourne | December 12–14 🏁

Because performance isn’t just built in the gym, it’s built in the hours after.

At Resilient Recovery, we’re helping athletes prep, prime, and perform their best with 3 Full Recovery Sessions!

🧊 3x Contrast Therapy Sessions
⚡️ 3x Normatec Compression Sessions

For a limited time, for $97 (usually $150). *Must show registration to Hyrox event*

Purchase online or via the Mindbody App ❤️‍🔥

It’s that time of year 🏇🏆
27/10/2025

It’s that time of year 🏇🏆

Recovery isn’t just, rest it’s repair.Creatine helps your muscles rebuild faster by replenishing ATP & drawing water int...
16/10/2025

Recovery isn’t just, rest it’s repair.

Creatine helps your muscles rebuild faster by replenishing ATP & drawing water into muscle cells for better repair & growth.

💧 Increased cell hydration
💥 Better recovery between sessions
🧠 Mental clarity + endurance

We only back science that performs, that’s why we use Pillar Performance Creatine Monohydrate. Available in studio to purchase!

Recovery made simple.Whether you’re dropping in casually, saving with packs, or going all in with memberships…we’ve got ...
02/10/2025

Recovery made simple.
Whether you’re dropping in casually, saving with packs, or going all in with memberships…we’ve got all the options to fit your routine.

From compression to contrast therapy to full recovery sessions 🖤

🔗 Book Now

10 DAYS OUT ✨Melbourne Marathon is only 10 days away & HYROX Melbourne tickets have just dropped 🔥 If recovery hasn’t be...
30/09/2025

10 DAYS OUT ✨

Melbourne Marathon is only 10 days away & HYROX Melbourne tickets have just dropped 🔥

If recovery hasn’t been part of your routine… you’re already behind.

Your fitness isn’t built in training, it’s built in recovery
✨ Contrast Therapy
✨ Infrared Sauna
✨ Compression Therapy

Recover smarter. Move smarter.

🏆 AFL GRAND FINAL GIVEAWAY 🏆We’re giving one lucky footy fan a 3 MONTH UNLIMITED MEMBERSHIP at Resilient Recovery! 🔥Here...
21/09/2025

🏆 AFL GRAND FINAL GIVEAWAY 🏆

We’re giving one lucky footy fan a 3 MONTH UNLIMITED MEMBERSHIP at Resilient Recovery! 🔥

Here’s how to enter:
👉 Comment below with your tip for the Grand Final winner (Cats or Lions)
👉 Add your margin prediction 🐾🦁
👉 Closest guess takes the prize! 🎉

⚠️ In the case of multiple correct winners:
• The first person to comment the correct tip will win the 3-month unlimited membership
• Any following winners will score a complimentary visit

👉 One tip per person! If you post multiple, only your first tip will count.

Get your predictions in before 5pm Friday the 26th – good luck legends! 🙌

Address

2/9 Peel Street
Melbourne, VIC
3095

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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