19/01/2026
ROASTED CAPSICUM, CHICKEN AND BEAN SALAD 🥗
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INGREDIENTS //
120g cous cous
2 red capsicum
400g cannellini beans
1 head of broccoli
500g chicken mince (optional)
ÂĽ red onion, diced
ÂĽ tsp paprika
ÂĽ tsp chilli flakes
ÂĽ tsp turmeric
1/4 cup parsley
1/4 cup coriander
1/4 cup dill
100g feta
For the dressing:
2 tsp dijon mustard
ÂĽ cup EVOO
1 tbsp honey
METHOD //
Cook the couscous according to the instructions on the packet.
To a tray for the oven or air-fryer, add sliced red capsicum and the drained cannellini beans. Cook at 200 degrees until soft and the beans are a little crispy.
Meanwhile, finely chop the head of the broccoli and set aside. Add the spices to a pan with the olive oil and when hot, add the chicken mince (optional). Cook until brown.
Combine all the ingredients in a large bowl and top with parsley, dill and coriander. Sprinkle the feta and dressing over the salad when ready to eat.
PS
Myrosinase is an enzyme that occurs in raw broccoli, It is best known for its capacity to turn glucosinolates into isothiocyanates (one of them is called sulforaphane) which are active compounds shown to improve antioxidant pathways in mitochondria. đź‘Źđź‘Ź
