Yoga With Shivangi

10/11/2025

✨ Only 9 spots left! Join us for Yoga in the Park and start your morning with peace, purpose, and positivity. Every stretch makes a difference — all proceeds go towards gifting a Christmas present to someone in need. 🌿🧘‍♀️🧘‍♂️

01/11/2025

24/10/2025

🎄 Spread the Joy This Christmas 🎁

This year, BCause is partnering with The Living Roomby Youth Projects to bring smiles to those doing it tough💛

Each year, The Living Room hosts a special Christmas lunch for people experiencing homelessness — offering not just a meal, but connection, dignity, and love.

BCause is providing $25 Xmas gift cards to vulnerable people at this lunch. For many, it may be the only gift they receive — a small gesture that makes a huge difference.

⭐️ How you can help :
�✨Donate one or more $25 gift cards or transfer the amount to BCause — and we’ll take care of the rest.

Account Name : Be The Cause For Change
BSB : 013 328
Account # : 669099604

✨Participate in our yoga in the park with : yoga_with_shivangi for a 1 hour session for $25.00

For someone doing tough, this gift is a moment of joy, a feeling of being seen, and a reminder that they matter.

🎁 Let’s make this festive season warmer, kinder, and more joyful for everyone. Because everyone deserves to feel loved and valued at Christmas💫

05/10/2025

Yoga Therapy is a tailored, holistic practice that enhances wellbeing. Some of the benefits include:
Improved focus & attention.
Emotional regulation.
Body awareness.
Reduced anxiety & stress.
Supports with development of fine & gross motor skills.
Improves cognitive functioning.
Improvement in overall wellbeing.
Improves sleep quality.
Increases strength, flexibility & balance.
Social skills development.
Enhanced self-esteem.

28/09/2025

Embracing the sun, fresh air and the peach found in this outdoor practice. 🧘🌺☀️

31/08/2025

Yoga practice significantly enhances Proprioception, which is our body’s ability to sense its position and movement in space through balancing, holding asanas & mindful movements.
When we pay attention to our internal feedback during yoga practice we enhance our wellbeing. This can be done by noticing our breathing, heart rate & internal sensations we experience during our practice.
Join our classes to learn how to awaken your awareness. 🧘🙏