Georgia Hampton Naturopathy

11/11/2025

The weeks photo diary ⭐️📔

18/10/2025

Have you had your B12 checked?

26/09/2025

Why I love Quercetin for Hayfever 🤧

Conventional antihistamines mainly block histamine receptors, so they reduce sneezing, itching, and a runny nose. This relieves symptoms quickly, but it doesn’t address why histamine is being overproduced. In other words, it’s masking symptoms rather than fixing the underlying cause.

Quercetin, on the other hand, works upstream by stabilising mast cells and modulating the immune system, so it can reduce histamine release and support a more balanced immune response long-term. You’re not just covering up symptoms, you’re helping the body react less aggressively to triggers over time.

If you have been experiencing severe hayfever and are interested in investigating the root cause, I’d love to help you!

20/09/2025

19/09/2025

How to Support Your Thyroid!

Hashimoto’s is an autoimmune condition where the immune system attacks the thyroid, slowing hormone production and leaving you exhausted. Medications (like thyroxine or liothyronine) replace hormones, but they don’t address the root cause. This is where diet, lifestyle, and targeted nutrients come in, helping fuel your thyroid, support hormone production, & manage immune activity naturally.

Some key dietary nutrients to focus on include:
* Zinc
* Selenium
* Iodine
* Iron
* Omega-3s

Overall, the goal here is just to highlight that diet & lifestyle are a crucial part of addressing & supporting root causes, and can really improve thyroid management long term.

07/09/2025

Enjoyed a long weekend away camping, soaking in the beauty of Wilsons Prom 🍂🐚🤍

27/08/2025

Feeling tired, wired, or burnt out?

Your stress hormone, cortisol, plays a huge role in energy, mood, sleep, and resilience. When your cortisol rhythm is out of balance, you might feel:

- Exhausted in the morning
- Wired at night
- Stressed or anxious for no reason

The Cortisol Awakening Response (CAR) test is a comprehensive saliva test that maps your cortisol levels from the moment you wake up throughout the day. This helps us understand:

- How your body handles stress
- If your adrenal glands are under pressure
- Why you’re feeling the way you do

24/08/2025

Happy Sunday! reminiscing on my trip to Falls in Thailand about a month and a half ago. The most magical place I’ve ever been!

11/08/2025

Are you wanting to improve your hormonal health?

Unfortunately sooo many of our common household products contain chemicals that can disrupt our hormones. They are called endocrine disrupting chemicals (EDCs) & they can mimic or block your body’s natural hormones, throwing off the delicate balance that controls things like growth, metabolism, mood, & reproduction.

Exposure to EDCs has been linked to fertility challenges, thyroid problems, weight changes, and even some cancers.

The good news is that by making simple swaps, you can reduce your exposure and support your body’s natural hormone balance. Every small change counts and you can always start with 1 at a time, when something runs out and you’re re-stocking.

06/08/2025

So excited to announce that I have joined the Flora Whole Health Team!

If you’d like to work together, you can book with me via the link in my bio, I’d love to support you ❤️