Amity Mental Wellness

25/12/2025

🎄 Merry Christmas from the Amity team 🎄

To all our participants, families, support coordinators, and fellow providers — thank you for the trust, kindness, and care you’ve shared with us this year.

We know this season can feel different for everyone. However you're spending it, we hope there's space for rest, quiet moments, and whatever brings you comfort.
Take care of yourself and your loved ones :)

https://www.amitymentalwellness.com.au/

24/12/2025

🎄✨ Merry Christmas everyone ✨🎄

We hope you all have a wonderful Christmas filled with love, connection, and special moments shared with family, friends, and loved ones ❤️

We also want to take a moment to acknowledge those within our Amity Mental Wellness community who may find the Christmas period challenging or triggering. The holidays can bring up many emotions, and it’s important to remember that you don’t have to navigate this time alone.

Reaching out for support, whether to a trusted person, a support worker, or a mental health professional, can make a meaningful difference. Your feelings are valid, and support is always okay to ask for.

Please be gentle with yourselves and others during this season. We’re here, and we’re sending care and compassion to everyone today 💙

24/12/2025

🎄 Merry Christmas Eve

Whether you’re spending today with family, friends, or just trying to get through quietly — we’re thinking of you.

This time of year can bring up all sorts of feelings. If it’s joyful, we hope you soak it in. If it’s tricky or lonely, we hope you’re extra gentle with yourself.

No pressure to make it perfect. Just breathe, rest when you can, and remember you’re not alone.

From all of us at Amity — wishing you calm, connection, and little pockets of peace tonight 💛

https://www.amitymentalwellness.com.au/

24/12/2025

🎄✨ Merry Christmas Eve ✨🎄

We hope this festive season brings moments of joy, connection, and comfort to you and your loved ones. May Santa bring all your little ones everything they wished for on their Christmas list this year 🎅🎁

While this time of year can be magical for many, we also acknowledge that Christmas can be a difficult and emotional period for some people and participants. Changes in routine, family dynamics, financial pressure, grief, or feeling disconnected can make the holidays especially challenging.

If you or someone you support is finding this time hard, please know that you’re not alone. It’s okay to slow down, set boundaries, and prioritise wellbeing. A kind word, patience, and understanding can make a world of difference ❤️

From all of us, we’re sending love, support, and gentle reminders to look after yourselves and one another during this season.

04/12/2025

National Cookie Day 🍪

Sometimes it’s the little things that get us through — like a soft choc chip bikkie and a quiet moment to breathe.

At Amity, we know recovery doesn’t always look like big breakthroughs. Sometimes it’s just showing up, sharing a snack, and having a chat that feels real.

So whether you're baking, dunking, or just eating straight from the packet — happy Cookie Day. You’ve earned it.

https://www.amitymentalwellness.com.au/

03/12/2025

International Day of Persons with Disabilities
Wednesday 3rd of December

Today’s not about empty slogans or inspirational spin.

It’s a reminder to listen. To centre lived experience. To challenge systems that weren’t built with everyone in mind.

At Amity, we work alongside people with psychosocial disabilities every day — not as “heroes” or “clients” but as humans with insight, grit, humour, and value.

Disability inclusion isn’t about permission. It’s about rights, respect, and being willing to do things differently.

Always learning. Always listening. Always backing real, person-led support.

https://www.amitymentalwellness.com.au/

01/12/2025

🎄 It’s officially Christmas month! 🎄
For many of our participants and clients, this time of year can bring joy, excitement, and connection. But we also know that December can be a challenging month for others — feelings of loneliness, overwhelm, grief, financial stress, family pressures, or big changes in routine can make this season difficult to navigate.

At Amity Mental Wellness, we’re here to remind you that you don’t have to go through it alone.

Our team is here to offer support throughout the entire Christmas period, including during times when things feel heavier than usual.

✨ We currently have capacity and availability to take on new participants across South East Melbourne and surrounding areas.

✨ Whether you need emotional support, community access, routines, or just someone in your corner — we’re here.

If you or someone you know could benefit from additional support this month, reach out today.

Together, we can make this season feel a little lighter. ❤️
🌐

NDIS mental health support in Melbourne. Psychosocial recovery coaching, support coordination, and peer support work. Helping you build independence and reach your goals.

25/11/2025

At Amity, we know how important it is to have a support team that shows up and sticks around.

Right now, we have room to welcome a few more NDIS participants. We offer support coordination, recovery coaching, and one-on-one support work for people with psychosocial disabilities.
If you’re looking for something steady and respectful, we’d be glad to connect.

NDIS mental health support in Melbourne. Psychosocial recovery coaching, support coordination, and peer support work. Helping you build independence and reach your goals.

14/11/2025

World Diabetes Day – 14 November 💙
Diabetes doesn’t just affect physical health — it can impact mental wellbeing too. The overwhelm, the routines, the invisible stress of managing it all.

At Amity, we see the whole picture. Whether it’s supporting participants with gentle nutrition help, capacity-building routines, or just being a calm, consistent presence — we’re here for the full story, not just the headline.

To everyone living with diabetes, supporting someone who is, or feeling a bit burnt out by the daily juggle — we see you.

You’re doing more than you think. 💙

https://www.amitymentalwellness.com.au/

13/11/2025

World Kindness Day
Thursday 13 November

Kindness isn’t always loud. Sometimes it’s letting someone go at their own pace. Offering a cuppa without a big conversation. Turning up, even when you don’t have the right words.

At Amity, kindness means being calm, consistent, and real. Not fixing people — just being there for the messy middle bits.

Today’s a reminder that small kindnesses count. And that you don’t have to be having a good day to offer one.

Be gentle with yourself. Be gentle with others. That’s more than enough.

https://www.amitymentalwellness.com.au/

11/11/2025

Today we pause.

To remember those who served.
Those who returned.
Those who didn’t.
And those who carried the invisible weight long after the uniforms came off.

At Amity, we know that not all wounds are visible. We hold space today for every story — the proud ones, the painful ones, the quiet ones that never got told.

Lest we forget.
❤️

02/11/2025

🌧️ Wet Weather Safety Reminder 🌧️

With all this rain around, it’s a great time to slow down, stay alert, and take extra care on the roads. 💙

🚗 Drive Safely: Wet roads can be slippery — give yourself extra space to stop and reduce your speed.
🌧️ Be Visible: Keep your headlights on and make sure your wipers are working properly.
🕳️ Watch for Hazards: Puddles can hide potholes or debris, so avoid sudden movements or braking.
💧 Plan Ahead: Allow extra travel time and check conditions before heading out.

At Amity Mental Wellness, we care about your wellbeing — on and off the road. Take it slow, stay safe, and look after yourself and others. 💙