I AM Fitness and Mindset Coaching

I AM Fitness and Mindset Coaching ✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!
(1)

I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

Everyone wants to be first — to finish fastest, to stand out, to prove something. But real leadership isn’t about who ge...
10/11/2025

Everyone wants to be first — to finish fastest, to stand out, to prove something. But real leadership isn’t about who gets there first… it’s about how many people you bring with you.

When you lead with integrity, consistency, and heart, people don’t just follow because they have to — they follow because they want to.

🏃‍♂️ Lead by example.
🤝 Bring others up with you.
🔥 Create a standard people are proud to follow.

That’s leadership. That’s legacy. 💯

07/11/2025

“Respect the space. Respect the work. Respect each other.

Good gym etiquette isn’t just about rules — it’s about creating an environment where everyone can perform their best. 🏋️‍♂️🔥”

Lift hard. Clean up. Be kind. 🫱🏼‍🫲🏽

The difference between good and great isn’t always talent — it’s how you think when things get tough.Mindset wins games ...
03/11/2025

The difference between good and great isn’t always talent — it’s how you think when things get tough.

Mindset wins games long before the whistle blows.
🧠⚔️

Parents, are your teen athletes cramping?😳👉 What to do:- Sip water throughout the day (not just at training)- Add electr...
02/11/2025

Parents, are your teen athletes cramping?😳

👉 What to do:
- Sip water throughout the day (not just at training)
- Add electrolytes before & after sessions
- Watch for darker urine = you’re low on fluids

Eat foods like:
🍌 Bananas
🍊 Oranges
🥣 Yoghurt
🥨 Salted popcorn or pretzels

💡 Pro tip: A small pinch of salt or electrolyte tab in your water can make a big difference.

- Proper warm-up & cool-down
- Stretching + mobility work
- Active recovery (light jog, walk, mobility flow)

🥪 Eat balanced meals with:
- Carbs for energy
- Protein for repair
- Real food, not just shakes

🧃 Sip water with electrolytes
🦵 Gently stretch the muscle
🧊 Massage or apply something cool
🧂 A teaspoon of mustard or a salty snack can help calm the nerve signal (short-term trick!)

🫱🏼‍🫲🏽 TAG a mate who needs to know this.

31/10/2025

💥 Come get ready with me — a trainer’s game day morning 💥

From cutting oranges at sunrise 🍊 to packing the first aid kit and rushing through traffic 🚗💨 — every detail matters when it comes to keeping our boys ready to perform.

The calm before the chaos is all about preparation — gear packed, electrolytes ready, and breakfast sorted thanks to our awesome families 🙌🏽

It’s more than just a routine — it’s part of the mahi that fuels game day 💪🏽🏉

29/10/2025

Why do we train the hip hinge?

🔹 Builds posterior chain strength (strong glutes & hamstrings)
🔹 Protects your lower back
🔹 Improves speed, power, and balance

Master the basics — hinge first, lift later.

The mindset that changes everything — coachable enough to grow 🌱hungry enough to chase it 🏃‍♂️humble enough to keep your...
27/10/2025

The mindset that changes everything —
coachable enough to grow 🌱
hungry enough to chase it 🏃‍♂️
humble enough to keep your feet on the ground ✨️

26/10/2025

Keep showing up, consistancy starts the fire🔥

Last campaign of the season✨️2025 Under 14 Harmony Cup Champions🏆What a huge weekend of culture and football🌱🏉I'm so pro...
26/10/2025

Last campaign of the season✨️
2025 Under 14 Harmony Cup Champions🏆
What a huge weekend of culture and football🌱🏉
I'm so proud of this group! We built, we grew and we accomplished.
Respect to a very talented Tongan team. That final literally went to the last second!

Ma te huruhuru ka rere te manu

With many feathers the bird will fly💙🤍🩵

Your words set the standard long before your athletes ever touch the field.Speak with purpose. Teach with care. Lead wit...
20/10/2025

Your words set the standard long before your athletes ever touch the field.
Speak with purpose. Teach with care. Lead with intent. 💬🏉

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when I AM Fitness and Mindset Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I AM Fitness and Mindset Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category