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Monday 9am - 8pm Tuesday 10:30am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 2pm

Fox Physiotherapy & Strength Rehab

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Fox Physiotherapy & Strength Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fox Physiotherapy & Strength Rehab, Physical therapist, 2/5 Hi-Tech Place, Melbourne.

30/07/2025

5 Reasons Every Gym-Goer Needs Remedial Massage 💆‍♂️⁠💪🏻
 Training hard? Don’t let tight muscles and imbalances hold you back.
Remedial massage isn’t just for recovery, it’s performance therapy.⁠

Swipe through to find out how it: ✅ Corrects muscular imbalances ✅ Increases flexibility ✅ Prevents injuries ✅ Reduces soreness ✅ Speeds up recovery

Whether you’re lifting heavy, running hard, or just feeling the strain.. Liam, our Remedial Massage Therapist, has your back (literally).

📅 Book your session with Liam today. Available Tuesday’s & Thursday’s. Link in bio.

25/02/2024

Sunday well spent. Upskilling all things shoulder & bench press with the one and only 💪🏻

Thanks to Robbie for hosting the event

28/11/2023

Introducing Bianca, our newest team member here at Fox Physio!

Bianca began her career in healthcare as a Myotherapist with years of experience in private
practice before completing her Masters in Physiotherapy.

Bianca has a great appreciation for the complexities of the human body and believes everyone
should have individualised care to suit their goals. She loves to provide her patients with appropriate
musculoskeletal management to overcome their injuries and get them back on track with what they
love.

Bianca aspires to become a leader in healthcare by providing honest evidence-based advice with a
strong interest in strength rehabilitation. She particularly enjoys treating the
neck, back and lower limb injuries.

Outside of work, Bianca loves powerlifting, strength training, travelling, being a foodie, dance and
spending time with her fur baby and friends!

She will be working from Fox Physio on Tuesdays, Wednesdays and Fridays.

To book in with Bianca, send us a DM or use the booking link in bio.

18/05/2023

Invest in yourself.

14/05/2023

Welcome to our newest physiotherapist, Brayden Page!

Brayden is new to our team, but he comes to us with years of experience. We are excited to have him at our Seaford location on Mondays and Wednesdays.

Use the booking link in our bio to book in your session with Brayden.

03/05/2023

If you have stepped foot inside .physio you’ll probably be aware that one of our favourite tools to relieve muscular pain and improve range of motion and function is TRIGGER POINT DRY NEEDLING.

What does this method do? 🤔
By inserting the needle into a trigger point, we illicit a muscle twitch response, which works on a chemical and a physiological level to return the muscle to its resting length.

What’s your favourite muscle to get needled? 💪🏻

Book in via the link in our bio

01/05/2023

ACTION OVER INTENTION

It’s not about how many days you intended to do your rehab, it’s about how many days you did do it.

Without action, you can not expect to see changes and reap the rewards of doing the work.

Make your intentions easier to achieve and eliminate any barriers that you know will get in your way.

If you’re too tired at night, do your rehab first thing in the morning or as soon as you get home from work.
Put your foam roller and/or rehab equipment in an accessible spot.
Have a drink bottle next to you at work.

Do the things that will make it easier for you to action your intentions.

25/04/2023

Do your daily habits add to or subtract from your training and recovery goals? Are you taking action to get closer to your goals, or are you sitting back and expecting them to just happen?
You can set a vision but unless you are taking actions in alignment with your goals, you are leaving it to chance.

Do you want to move better and recover better? Do you want to have less time off training due to injury or inadequate recovery?
Then do all the things you know will get you closer to that goal. Avoid the things that will take you further from it.
Don’t leave your outcomes to chance.

Our team at .physio can get you moving and recovering better. Booking link in bio.

13/04/2023

Injury prevention doesn’t have to be complicated.

Focus on these things and you’ll be moving and feeling better than most:
-move your body often (daily walking, mobility)
-be consistent with your training program
-lift with proper technique!
-get adequate recovery (sleep, hydration, nutrition)
-control your environment (stress)

Do you need help managing or preventing injuries? Book via the link in our bio.

31/01/2023

Time is a finite resource. How you spend it will show what you prioritise and what you value.

Do you want to move better, get the most out of your training sessions and prevent time away from training due to injuries? If this resonates with you, it’s probably time you started to prioritise the things that will allow you to do this.

Do your prehab, stay ontop of your recovery and your treatments. You can make excuses to others but your body knows what you have and have not done.

25/01/2023

Do you need help getting to the next level with your training? Don’t ignore the pain your body is in and don’t ignore your inability to get into proper positions when training.

Booking link in bio.

05/12/2022

YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK ⛓

Do you need help identifying what is holding your performance back? Booking link in bio .physio

Address

2/5 Hi-Tech Place
Melbourne, VIC
3198

Opening Hours

Monday	9am - 8pm
Tuesday	10:30am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.halaxy.com/profile/laura-fox/location/516341

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