Larisa Jayne

Larisa Jayne Spinal Energetics • Kinesiology • Holistic Coaching

23/01/2026

Day 3 = rainforest vibes 🧚

📍St Columba Waterfall
📍 Scamander
📍 Bicheno

22/01/2026

Day 2 vibes

📍Peron Dunes, St Helens
📍Suicide Beach, Bay of Fires
📍St Mary’s skatepark

Check it out 👏⬇️


16/01/2026

This 👏🙌


When I filmed this I actually initially forgot to showcase the “cool part”, perfect example of why you need the bracelet for your mum brain 🤪🤣

13/01/2026

First time flying with both kids tomorrow 🤪

Goals tell you what to aim for.Intentions guide how you move while you’re getting there.An intention isn’t a fixed outco...
04/01/2026

Goals tell you what to aim for.
Intentions guide how you move while you’re getting there.

An intention isn’t a fixed outcome.
It’s not something you “achieve.”
It’s a lens you return to, again and again.

Because life changes.
Capacity changes.
Priorities shift.

Goals can evolve (and they should).
But an intention helps you realign without starting over.

Think of intentions as a vibe you move through the year

You can have more than one.
You can change them.
You can return to them on hard days, messy days, or quiet days.

And yes, you can still set goals.
Intentions don’t replace goals.
They support them, by anchoring your nervous system underneath everything else.

When the goal feels far away,
the intention shows you how to take the next aligned step.

I’ve been in therapy spaces from a young age.Psychologists. Psychiatrists. Antidepressants.And while parts of it support...
02/01/2026

I’ve been in therapy spaces from a young age.
Psychologists. Psychiatrists. Antidepressants.
And while parts of it supported me, nothing truly shifted for a very long time.

Anxiety stayed.

What changed wasn’t more strategies or “coping.”
It was understanding what anxiety actually was in my body.

When I studied holistic life coaching and began learning about the nervous system and somatics, something clicked.
Anxiety wasn’t a flaw.
It wasn’t something to eliminate.
It was a learned survival response.

I also realised how familiar it had become.
How much it had shaped my identity.
In some ways, it felt safer to stay anxious than to let go of what I knew.

So instead of fighting it, I allowed it in.
I listened.
I got curious about what it was protecting.

And slowly, my relationship with anxiety changed.

That understanding shifted more than years of trying to “fix” myself ever did.

29/12/2025

Parenting reveals what you haven’t healed yet.
And asks you to stay present anyway.

This isn’t something you study.
It’s something you live.

Again and again.

29/12/2025

It asks you to meet needs when you’re already tired.

To regulate yourself while supporting someone else.

To face patterns you could once avoid.

Old habits surface.
Unhealed parts get louder.

Your partner’s patterns show up too,
how you communicate, cope and repair.

There’s no learning this in theory.
It’s lived. Every day.

The question is whether you’ll turn toward it or repeat it.

22/12/2025

Anyone else seen Mum & Dad? 😂🤣

This was so much fun!au

17/12/2025

Wait, do you think he likes me? 💀


Address

Melbourne, VIC
3806

Website

https://booklarisajayne.as.me/schedule.php, https://msha.ke/larisajayne

Alerts

Be the first to know and let us send you an email when Larisa Jayne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category