Integrative Health & Functional Medicine

25/11/2025

The DEPTH Method is a loving, in-depth approach that cuts through quick-fix culture and guides you into real healing through root-cause insight, lab testing, and a whole-person relationship with your body, mind, emotions, nature and spirit.

Upcoming offerings:

12 Week 1:1 Gut Healing Journey
Start December 15th (2 spots open)
Start January 12th (1 spot left!)

From Autoimmunity to SUPER Immunity
6-9month 1:1 Program
Start January 12th (1 spot left)

Summer Detox Retreat
Jan 5-8th at Wybalena Organic Farm
Limited spaces left
Early Bird ends Dec 5th (save $300)

Los Elementos Peru Retreat
May 21-29th (3 spots left)

Links 🔗 in BIO for more info

25/11/2025

✨ WIN A SUMMER DETOX RETREAT ✨

Hello loves,

I am gifting one full place to our Summer Detox Retreat valued at over $1555.

This spot is for someone who truly needs a reset, a cleanse, a moment to exhale and come home to themselves.

If there is a friend or family member who comes to mind the moment you read this, this giveaway is for them. You can either gift the full spot to the person who needs it most, or you and your friend can share the cost of one place.

Let’s spread nourishment, hope and vitality.

To Enter:

👯‍♀️ Tag 3 friends you would love to retreat with (and that need a detox)
🔁 Share this post to your story (and tag me so I can see it)
❤️ Comment your favourite emoji

The more love you send out, the more entries you receive.

This retreat is perfect for anyone who needs:
• a fresh start
• a gut reset
• a gentle cleanse
• time to recharge
• clarity, energy and renewal
• a safe and supportive space to heal

I cannot wait to meet the beautiful soul who wins this spot.

WINNER ANNOUNCED MONDAY 1st of DECEMBER!!!

In-JOY,

Bree Naomee

23/11/2025

Join Bree Naomee, and guest facilitators Erin Lee & Nelly Ju for the Summer Detox Retreat (5–8 January 2026) at the breathtaking Wybalena Organic Farm Byron Hinterland.

Imagine beginning 2026 on a deep inner voyage of regeneration.

If your body has been softly asking for a reset… it’s time to say yes.

This is your invitation to:

🌿 Pause. Nourish. Realign.

🌿 Offer your gut a gentle cleanse and your nervous system a gentle reset.

🌿 Sink into daily practices of Qi Gong for vitality, restorative Yin & Sound healing, integrative wellness workshops, and bespoke reconnecting with your body’s wisdom.

🌿 Rest in luxurious accommodation set on 170 acres of countryside, drinking organic cold-pressed juices, sinking into a magnesium pool, sauna & ice baths, connecting, creating and simply being.

Spaces are limited and this experience is deeply curated to deliver lasting clarity, ease, and inner freedom.

If you’re ready to step away from the constant doing and lean into being, into the truth of your body, your heart and your purpose, then we have space for you.

🔗 Click the link to reserve your spot now and start 2026 feeling lighter, clearer and infinitely more alive.
https://bree-naomee-4e94.mykajabi.com/summerdetoxretreat

20/11/2025

Most of what you believe about yourself was formed before the age of seven, when the brain operates in a highly suggestible theta state.

During these early years, children absorb beliefs from their environment, from parents, carers, teachers, media, and culture. These beliefs form unconscious programs that influence behavior, self-worth, and even physiology.

If you were told you were not enough, that the world is unsafe, or that illness is inevitable, those stories became part of your cellular memory.

The good news is that beliefs are not permanent and the mind can be reprogrammed. Your mind, like a television, reflects whatever station you tune into.

If you want a different story, choose a different frequency.

Through awareness, repetition, and emotional alignment, you can create new neural pathways of love and trust.

This is neuroplasticity, the brain’s ability to rewire itself. Every time you choose a new thought or respond differently to stress, you are reshaping your biology.

18/11/2025

The Wisdom of Chinese Medicine 🌱

In Traditional Chinese Medicine, every organ holds both a physical and emotional function. Behind every imbalance sits an emotion that has not been fully acknowledged, witnessed, or felt.

The Liver and Gallbladder hold anger, frustration, and resentment. When energy becomes stagnant, it shows up as tension, irritability, or digestive upset. When balanced, they give rise to vision, confidence, and creativity.

The Lungs and Large Intestine hold grief and sadness. When blocked, the breath feels shallow, and the body clings to the past. When open, they offer inspiration, acceptance, and freedom.

The Spleen and Stomach hold worry and overthinking. Excessive rumination weakens digestion and leaves us ungrounded. When in harmony, they bring empathy, nourishment, and stability.

The Heart and Small Intestine hold joy and connection. When disturbed, we feel anxious or closed off from love. When clear, the Heart radiates warmth, compassion, and truth.

The Kidneys and Bladder store fear. When depleted, energy drops and anxiety rises. When strong, they offer courage, willpower, and inner calm.

To heal is to feel. When emotions are allowed to move, energy begins to flow again.

18/11/2025

Movement is how energy circulates, how emotion releases, and how the body remembers that it is alive.

Every system within you depends on motion. Your heart pumps blood, your lungs expand, your lymph flows, your fascia glides, and your joints articulate.

In Japan, doctors sometimes prescribe something far more ancient than medicine; they send their patients into the forest. It’s called Shinrin-yoku, or forest bathing, and it began as a public health practice in the 1980s when physicians noticed how time spent among trees lowered stress and improved wellbeing.

Today, research continues to confirm what our ancestors already knew. Breathing in the scent of pine and earth, feeling the softness of moss beneath your feet, and listening to the whisper of leaves calms the nervous system, reduces inflammation, and restores vitality.

17/11/2025

Whole Foods Are Not Optional. They Are Essential.

People joke about healthy eating like it’s a trend... Seriously WTF!

I think a WHOLE lot of de-conditioning is in order here.

Think about it for a moment.

Your entire life revolves around food.

Every single day you choose what fuels you or what depletes you.

Whole foods nourish.

Processed foods confuse.

When you eat whole foods, your body recognises every fibre, every mineral, every natural compound.

It knows exactly what to do with it.

It feels supported, stable, energised and alive.

When you eat processed foods, your body is forced to deal with substances it does not recognise.

Additives. Preservatives. Artificial colours. Industrial oils. Chemical flavours.

Your body was never designed to digest these.

It cannot process processed foods.

And this is why a huge percentage of society is sick.

This is why our children struggle with mood issues, behavioural challenges and chronic conditions.

This is why inflammation, gut disorders, autoimmune conditions and hormonal imbalances are rising faster than ever.

This is why babies are now being born with sensitivities our ancestors never knew.

It always comes back to food.

Whole foods build health.

Processed foods break it down.

Your body is speaking to you every single day.

Listen. Nourish. Choose the foods your body can understand.

Your life will change when you change what you eat.

17/11/2025

https://www.breenaomee.com/blog/gut-health-test-the-hidden-answer-to-all-your-questions

When it comes to true healing, guessing is rarely helpful and often harmful. Your gut is an entire ecosystem, a living community made up of trillions of microbes that influence everything from digestion to mood, immunity, hormones, skin health, energy, and even the way you respond to stress. Every i

13/11/2025

Healing is not about doing what you’re told.

For too long, we’ve been taught to hand our power away, to follow rules written by systems that were never designed for wholeness. Rules that separate the body from the soul, the mind from the heart, and the human from nature.

To break the rules means to question those systems.

To stop outsourcing your intuition and stop believing that someone outside of you knows your body better than you do. It isn’t rebellion for the sake of defiance, it’s sovereignty in action.