Brad Mickelssen - Stronglife Health & Performance

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Brad Mickelssen - Stronglife Health & Performance

Raising the standard of the industry

Helping guys cut the gut & keep it off with our 26 week program

28/12/2025

Rob crushed his first round with Stronglife, dropping 10kg and 42cm overall, but he didn’t stop there.
Now, he’s leveling up, shifting his focus to strength and muscle building, and the results speak for themselves!

✅ From bodyweight exercises to serious lifting
✅ Built a home gym with a squat rack, bench press & more
✅ Stacking up solid numbers on squats & bench
✅ Showing up & pushing forward despite personal challenges

What’s most inspiring? Even while facing a difficult health battle with a loved one, Rob never made excuses. He kept showing up, kept progressing, and proved that consistency, resilience, and discipline pay off.

From where he started to where he is now? Two completely different people. And he’s only getting stronger. Proud of you, mate, keep pushing forward! 🚀🔥

Who’s next? Let’s make it happen! https://calendly.com/stronglifehp/discoverycall💯

27/12/2025

🔥 Cheyenne’s Transformation – 7kg Down & Locked in for Long-Term Success! 🔥

✅ Dropped 7kg (102kg ➡️ 95kg)
✅ Waist down 12cm (106cm ➡️ 94cm)
✅ Hips down 3cm (101cm ➡️ 98cm)

What sets Cheyenne apart? A mindset built for the long game. Rather than chasing quick fixes, he’s focused on building sustainable habits, and it’s paying off big time.

Early morning gym sessions? ✅
Long workdays? No excuses...he gets it done. ✅
Dialed-in nutrition + testing extended fasts? ✅

Proud of you, mate! Keep leading the way. Who’s next? Let’s make it happen! https://www.stronglifeproject.com/interest💯

26/12/2025

Take a look at this incredible 10 kg transformation! 👏💪

Shanon showed up week after week, proving that consistency is king. For 26 weeks, he locked in his nutrition, crushed his step targets (10-12k+ steps daily!), and built up to 5 solid workouts a week. And the results?

✅ 10kg down 🏆
✅ 14.5cm off the waist 🚀
✅ Stronger, fitter, and more confident than ever

This wasn’t about quick fixes, it was about commitment, accountability, and building a lifestyle that works. Shanon put in the effort, stayed the course, and completely transformed his body and mindset.

If you’re ready to ditch the excuses, level up your health, and take control, let’s make it happen. 💯 Click the link: https://www.stronglifeproject.com/interest

26/12/2025

Figuring out what supplements are useful, and what are a waste of cash can be tricky!
If you're just starting your health and fitness journey — forget 99% of supplements. All you need are 3 things:
👉 Magnesium
👉 Fish Oil
👉 Vitamin D

Start with these basics to look and feel better today.

25/12/2025

🔥 Rakihia’s 26-Week Transformation: More Than Just a Number on the Scale! 🔥

Big shoutout to Rakihia Tau for his incredible transformation over the past 26 weeks! 💪🎉

At first glance, 7kg down might not seem like much, but this journey was about so much more than weight loss. Rakihia completely changed his body composition, dropping centimeters all around and building a stronger, leaner, and more athletic physique.

How did he do it?👇
✅ A couple of solid workouts each week
✅ Consistently hitting his daily step goals
✅ Dialing in his nutrition with mindful calorie control

The secret? Consistency and smart habits, no extreme diets, no crazy workout schedules, just a balanced, sustainable approach.

Ready to take control of your health and build a body that lasts? Let’s get to work! Complete the quiz to see if you qualify: https://stronglife.typeform.com/Quiz-💯

24/12/2025

Merry Christmas!!
Our gift to you is this protein-packed recipe 🎁
Give it a go and let us know what you think!

23/12/2025

🔥 Brett’s 26-Week Transformation : 20kg Down & Unstoppable! 🔥

From day one, Brett made a promise to himself: once he commits, there’s no stopping him. And he’s lived up to every word! 👏

Despite life throwing challenges his way, Brett stayed locked in, showing up daily, staying active, and making smart nutrition choices. No shortcuts, no excuses, just consistency, discipline, and a mindset built for success.

If you’re ready to stop “thinking about it” and start making real progress, let’s go! https://calendly.com/stronglifehp/discoverycall 🚀

22/12/2025

Phenomenal Transformation 💥💪
Here we have Robert. I think we should change his name to Shreddy Kruger because look at the pipes on him! Insane progress from sticking to your overall goal. The results are speak for themselves!!! 🦾🦾🦾

If you want to join over 6,000 who have Cut the Gut, skyrocket their energy and regained their health tap the link below: https://calendly.com/stronglifehp/discoverycall

22/12/2025

Too swamped for self-care? We've got your back!

Over 6,000 busy, stressed, overworked Aussie blokes have used our methods to cut the gut and get in shape.

And the #1 piece of advice we give them?...

Take small steps!

Trying to do too much at once just leads to burnout and failure. Instead, implement one small change at a time and watch the results roll in!

21/12/2025

💥26 weeks of consistency = ⬇️24.5kgs + ⬇️ 20.5cms off the waist + ⬇️16 cm off the hips

Nathan didn't miss a beat over the program!
Week in week out, he was ticking the boxes around nutrition & exercise with only a few small tweaks needed over the program and is now feeling great physically and mentally and keeping up with what he loves being out on the water💪

If you want Results like Nathan, so you can live that life you dream of tap the link below to find out more:
https://www.stronglifeproject.com/interest

20/12/2025

Before ➡️ After
⬇️ Weight - 106kg - down to - 93.5kg! 💥

Jason had been on his weightloss journey for a little while before he joined the program and wanted that extra guidance and advice to reach his goals of becoming a fireman in the future. With a few tweaks and a big push for consistency, Jason has nailed down his routine and is really on his way to achieving his goal ten-fold.

Down 10kg and also gone from a 3XL to an XL! Training consistently and nutrition is locked down as well, everything is on the up and up!

If you want Results like Jason so you too can drop 3 sizes, tap the link below to find out more:
https://www.stronglifeproject.com/interest

20/12/2025

Having the right expectations about losing weight in this difficult time of the year is important!! Here’s a few tips from coach Macka:

Address

Pointcook
Melbourne, VIC
3030

Website

https://pt.stronglifehp.com.au/stronglifehp-project

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