Remedy Grounds

Remedy Grounds Remedy Grounds, healing, recovery, and social self-care in Melbourne's premiere wellness center.

We’re sorry for making it too easy to feel incredible.Train + recover under one roof 👉🏽 Remedy Grounds Melbourne.
22/11/2025

We’re sorry for making it too easy to feel incredible.
Train + recover under one roof 👉🏽 Remedy Grounds Melbourne.

Step into stillness.Our cold plunge experience is designed to boost energy, reduce inflammation, and bring clarity to bo...
05/11/2025

Step into stillness.
Our cold plunge experience is designed to boost energy, reduce inflammation, and bring clarity to both mind and body.
Breathe deep. Reset. Feel alive.

Hey Remedians!🍃Please note our Public Holiday - Melbourne Cup hours: Tuesday, 4th November→ 8:00 AM - 3:00 PMStaff on du...
01/11/2025

Hey Remedians!🍃

Please note our Public Holiday - Melbourne Cup hours:

Tuesday, 4th November

→ 8:00 AM - 3:00 PM

Staff on duty: Liane & Sarah

See you at the club!
— The Remedy Grounds Team

✨ Hey Remedians! ✨Please note our Public Holiday & Grand Final Day hours this week:🗓️ Friday, 26th Sept → 8:00 AM – 3:00...
21/09/2025

✨ Hey Remedians! ✨

Please note our Public Holiday & Grand Final Day hours this week:

🗓️ Friday, 26th Sept

→ 8:00 AM – 3:00 PM
Staff on duty: Liane ⚡️

🗓️ Saturday, 27th Sept

→ 8:00 AM – 3:00 PM
Staff on duty: Karen ⚡️

See you at the club! 💪🌿

— The Remedy Grounds Team

Winner Announcement! Big congratulations to Jesse Brown for clocking up 27 visits over the last month and taking out the...
17/09/2025

Winner Announcement!

Big congratulations to Jesse Brown for clocking up 27 visits over the last month and taking out the Remedy Grounds Challenge! 🙌👏

Jesse has scored 3 FREE Red Light Therapy sessions

Stay tuned more member competitions are coming soon 👀🔥

Unlock the full Remedy experience.More than just a gym, your membership gives you access to a carefully curated suite of...
26/07/2025

Unlock the full Remedy experience.
More than just a gym, your membership gives you access to a carefully curated suite of recovery, performance and relaxation therapies, including:

• Infrared sauna
• Ice baths
• PEMF therapy
• SOQi bed
• Gravity float bed
• Altitude training
• State-of-the-art gym
• And so much more…

Every space, every treatment, every modality is designed to reset your nervous system, support circulation and elevate your everyday wellbeing.

Memberships available now. Send us a DM 👉🏽

Fully loaded. Zero excuses.Snacks, sips, and serious fuel now restocked 🔥Whether you’re pre ice bath, post sauna, or mid...
14/07/2025

Fully loaded. Zero excuses.
Snacks, sips, and serious fuel now restocked 🔥
Whether you’re pre ice bath, post sauna, or mid session we’ve got your energy, hydration, and protein covered.

Go beyond the surface 🙌🏽DEXA scans are now available at Remedy Grounds.✔️ Measure lean muscle, fat, and bone mass distri...
14/06/2025

Go beyond the surface 🙌🏽
DEXA scans are now available at Remedy Grounds.

✔️ Measure lean muscle, fat, and bone mass distribution
✔️ Assess bone mineral density to detect osteopenia or osteoporosis early

Includes a physician consult + full scan for a comprehensive health check.

📍 South Melbourne
🖥️ Book via our website

📣 Member notice:We’ll be open 12–6pm tomorrow (Monday 9th June) for your reset, recharge, or just a moment of quiet.
08/06/2025

📣 Member notice:
We’ll be open 12–6pm tomorrow (Monday 9th June) for your reset, recharge, or just a moment of quiet.

Something exciting is coming... 👀 A chance to win a FREE membership! Stay tuned for all the details—this is one you won’...
23/04/2025

Something exciting is coming... 👀 A chance to win a FREE membership! Stay tuned for all the details—this is one you won’t want to miss!

Happy Easter from all of us at Remedy Grounds! 🐣 Wishing you a peaceful, joyful day filled with love.
19/04/2025

Happy Easter from all of us at Remedy Grounds! 🐣 Wishing you a peaceful, joyful day filled with love.

Address

Unit 3/186-202 York Street
Melbourne, VIC
3205

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 8am - 5pm

Telephone

+61404291111

Website

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