Whole Body Nutrition

Whole Body Nutrition Whole Body Nutrition is a Neuro-affirming, trauma informed clinical practice that values and honors lived experience.

Hi, I’m Margo (she/her); proudly neurodivergent, mother of two, Accredited Clinical Nutritionist and founder of Whole Body Nutrition.

ARFID or feeding differences during Easter can bring a lot of mixed feelings.So here’s your gentle reminder:💜You don’t h...
04/04/2026

ARFID or feeding differences during Easter can bring a lot of mixed feelings.

So here’s your gentle reminder:
💜You don’t have to eat the “Easter” foods, you can have your safe foods.
💜You can eat chocolate if you want and not if you don’t
💜You don’t have to try something new today.
💜You don’t have to explain yourself to anyone.
💜It’s okay to be different.

Take care. 💜

03/04/2026

Margo and talking about anti-fat bias in ED including ARFID care and the impact this has on families.

This video is a part of our new course Safety First Feeding A parent course for ARFID.

Huge thank you to Annie for this amazing chat! 💜💜💜

ARFID doesn't go away when you turn 18 and yet almost no content exists for adults living with it.So lets talk about it....
01/04/2026

ARFID doesn't go away when you turn 18 and yet almost no content exists for adults living with it.

So lets talk about it...

Some of the things ARFID adults struggle with

Wanting to travel, go out, be spontaneous but needing to plan everything around food.

Feeling like you’re the only adult in the room who hasn’t “figured food out”

First dates that feel more stressful than exciting because food is involved and you don’t know how to explain ARFID.

Fear of being perceived or labelled “fussy,” “difficult,” or “childish” when you’ve spent your whole life trying your best.

Feeling genuine panic when your safe food isn’t available.

Scanning a restaurant menu before you even agree to go, trying to work out if there’s anything you can actually eat.

Needing to eat alone, or in a certain environment so that you can actually eat.

Feeling like no one understands how difficult food and eating is for you.

If this is you…

You’re not broken.
and you’re definitely not alone - lots of adults have difficult/’different relationships with food.

Please know support exists.
Support that understands this isn’t about “just trying harder or doing exposures.”

Support that actually takes your experience seriously.

And support that was built with you in mind.

If you need help make a booking with the WBN team.

💜🧡

Disclaimer: The information shared on this account is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

The POTS - MCAS LinkNew Blog Post by our Naturopath Sam 👏 Link in bio.To make a booking with Sam please head to our webs...
01/04/2026

The POTS - MCAS Link

New Blog Post by our Naturopath Sam 👏 Link in bio.

To make a booking with Sam please head to our website! He is our POTs -MCAS specialist!

💜🧡

Disclaimer: The information shared on this account is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

31/03/2026

Sam talks with Margo about Gender Dysphoria and Eating disorders in our new Parents course Safety First Feeding A parent course for ARFID.

In this session we go through how gender dysphoria impacts ARFID and other e@ting disorders.

Huge thank you to Sam for sharing his wisdom with us and his experience.

Hypermobility Neurodivergence, ARFID & the GUTBoth hEDS & HSD are associated with digestive issuesConnective tissue is p...
30/03/2026

Hypermobility Neurodivergence, ARFID & the GUT

Both hEDS & HSD are associated with digestive issues
Connective tissue is present throughout the body including in the digestive tract. It is essential for passive mechanical movements needed to complete digestion. Abnormalities in connective tissues may alter gut function, digestion and absorption of nutrients.

Connective tissue is also present around the nerves of the digestive
tract and abnormalities of this can potentially make the gut more sensitive.

Common digestive symptoms with hEDS & HSD
Fast or slow gut motility
Gut microbiome dysbiosis
Acid reflux and heartburn
Nausea, bloating
Appetite changes
Constipation & diarrhoea
Food sensitivities and intolerances
Mast cell activation syndrome (MCAS)
Histamine intolerance
and more

HSD and hEDS can frequently co-occur with Neurodivergence & ARFID
Individuals with EDS are 7.4 times more likely to be autistic.

In one 2022 study of Neurodivergent individuals, 51% had hypermobility compared to 17.5% in the non-neurodivergent comparison population.

Studies indicate approximately 24.5% to 37.9% of hEDS patients
screen positive for ARFID.
Autistic individuals frequently have sensory processing differences, and EDS may compound the effects upon the sensory system, including a general hyposensitivity to proprioceptive input (feedback from muscles and joints) impacting eating and feeding.

Increased sensitivity in the gut may impact appetite and digestive comfort making eating difficult.

Hypermobility may cause weakened connective tissues of the oesophagus and throat. This can lead to difficulties coordinating the muscles needed for swallowing, resulting in difficulty swallowing, frequent choking. This may increase fear and anxiety around food and eating, potentially leading to ARFID.

💜🧡

Disclaimer: The information shared on this account is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

28/03/2026

Only 1 week to go before the doors close to our NEW course Safety First Feeding A Parent Course for ARFID.

Would you like to join the course? Comment FEEDING and I'll send you the link.

26/03/2026

Here is a small snippet with Yas De Silva about ARFID and cultural impacts.

You can watch the full video within our course Safety First Feeding A parent course for ARFID starting April 6th.

Huge thank you to Yas for sharing her lived experience with us.

Let us know in the comments if you resonate with Yas's experience.

💜💜

26/03/2026

Another small snippet from our lived experience parent interview for our NEW course Safety First Feeding A parent course for ARFID.

Another huge thank you to
hollie-Ann and Jenni Moore.

Doors are open and the course starts in under 2 weeks!

Head to the link in our bio or reply to this reel Parent and I'll send you the link 💜

Giveaway for our course Safety First Feeding: A parent course for ARFID. I have decided to give away some spots in our A...
21/03/2026

Giveaway for our course Safety First Feeding: A parent course for ARFID.

I have decided to give away some spots in our ARFID Parent Course.

Ideally this is for marginalised folk who find our course financially inaccessible.

To enter the giveaway please
💜Like and tag Parents/Carers or individuals with ARFID who you think this course may benefit. You can tag as many people as you like. You can also send me a private DM if preferred.
💜Share our giveaway post for extra brownie points.

I will reach out to the individuals who have won on 1st April. Our course starts 6th April and it's completely self paced bar a live call in week 5 which is optional and will be recorded.

If you want to learn more about our course send me a DM or head to our website www.wholebodynutrition.com.au

This is not in association with or sponsored by Instagram.

💜💜

18/03/2026

Sending so much love and respect to all the parents, kids and adults navigating ARFID.

Huge thank you to Hollie-Ann from and Jenni Moore for sharing their vulnerable self and lived experience. These conversations are so important.

This is a short clip from one Parent interview in our parent course Safety First Feeding A parent course for ARFID.

💜💜

17/03/2026

Here is a snippet from our Parent course with the wonderful Hollie-Ann and Jenni Moore.

Thank you both so much for the vulnerability and lived experience you have brought to our course. 💜🙏

I can't wait to share it with the world. 🥰

If you'd like to sign up to Safety First Feeding A parent course for ARFID head to the link in our bio or comment Parent and I'll send you the link.

Address

Melbourne, VIC

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 5pm

Telephone

+61401149041

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