Tim Trevail - Jiu-Jitsu Rehab Specialist

Tim Trevail - Jiu-Jitsu Rehab Specialist Tim is a musculoskeletal injury expert & educator with a special interest in jiu jitsu and combat sports. IG: More info at TimTrevail.com

Tim consults out Complete Physio, Exercise & Performance in Richmond, and online globally to jiu jitsu athletes of all levels. This page is designed to help you connect with me, find out more about the clinical services available, and other sports and exercise medicine resources I share to help people make sense of their pain and injuries.

​Academically, I hold an undergraduate honours degree in Sports Therapy from the UK, a Post-graduate Diploma in Learning and Teaching, a Masters Degree in Sports and Exercise Medicine, and am currently undertaking doctoral studies investigating the links between physical activity and persistent pain. I believe in being guided by the evidence and have a focus on active management (rehabilitation exercise) to ensure long term outcomes that align with the values and goals of the people I work with. I enjoy treating all sporting types, but I particularly enjoy working with jiu-jitsu and other contact sports athletes.

Our new website is live! 🎉We’re excited to share the official home of Melbourne Grappling Academy.We’ve built this space...
19/10/2025

Our new website is live! 🎉

We’re excited to share the official home of Melbourne Grappling Academy.

We’ve built this space to make joining our community as easy as stepping onto the mats.

Explore kids and adult programmes, membership options, our full timetable, and learn what makes MGA different — structured training, expert coaching, and a welcoming environment for all.

Visit 👉 www.melbournegrappling.com.au
(Or hit the link in our bio to start your BJJ journey.)

Big things coming. 📍 📍 📍 🤝 | |
23/08/2025

Big things coming.

📍
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🤝 | |

📍.physio in Richmond 🤙Thanks to all the athletes I got to spend some time with in person today.
19/08/2025

📍.physio in Richmond

🤙Thanks to all the athletes I got to spend some time with in person today.

⏳ It only takes 30 seconds. Its obligation-free, and it could be the difference between missing out and locking in your ...
19/08/2025

⏳ It only takes 30 seconds. Its obligation-free, and it could be the difference between missing out and locking in your spot with one of the limited foundations memberships.

Join the early access list at melbournegrappling.com.au to:

✅ Be the first to see the timetable
✅ Get invites to pre-launch open mats
✅ Access early sign-up deals & foundation memberships
✅ Stay updated as we build

We’ll never spam you or sell your data. Ever.

Early access = first pick. Don’t wait.

🔥 The goal isn’t just winning comps as kids…It’s building athletes who are still thriving in their 20s. In youth BJJ, it...
16/08/2025

🔥 The goal isn’t just winning comps as kids…
It’s building athletes who are still thriving in their 20s.

In youth BJJ, it’s tempting to pack the week with as many sessions as possible. But more mat time isn’t always better. Growth, recovery, and enjoyment are just as important if you want young grapplers to stay healthy and keep progressing.

The best athletes in their 20s are rarely the ones who burned out in their teens. They’re the ones who:
✅ Took structured time off each week and each year
✅ Built strength alongside technical skills
✅ Adjusted training loads during stressful periods
✅ Kept training fun so they wanted to come back

These guidelines are adapted from Football Australia’s youth training recommendations - because smart recovery and load management principles apply to every sport.

Let’s train smarter so the kids on the mats today are still rolling (and loving it) in 10 years’ time.

📌 Save this post for later
📩 Share with a coach or parent of a youth athlete

We’re not just training kids for their next comp we’re building athletes for the next decade.In youth BJJ, it’s temptin...
15/08/2025

We’re not just training kids for their next comp we’re building athletes for the next decade.

In youth BJJ, it’s tempting to pack the week with as many sessions as possible. But growth, recovery, and enjoyment are just as important as mat time if you want to keep young grapplers healthy and progressing long term.

The best athletes in their 20s are rarely the ones who burned out in their teens. They’re the ones who:
✅ Had structured time off each week and each year
✅ Developed strength alongside skills
✅ Learned to adjust training loads during stressful periods
✅ Kept BJJ fun so they wanted to come back

These guidelines are adapted from Football Australia’s youth training recommendations — because the principles of recovery and load management apply to every sport.

Let’s train smarter so the kids on the mats today are still rolling (and loving it) in 10 years’ time.

📌 Save this post for reference
📩 Send it to a coach or parent of a youth athlete

If you like, I can also create a shorter, punchier version for higher engagement while keeping the long-term planning emphasis. That way you have both a “max info” and “quick read” option. Would you like me to do that?

Discipline isn’t just about drilling techniques - it’s about how you train, especially after injury.When you’re coming b...
09/08/2025

Discipline isn’t just about drilling techniques - it’s about how you train, especially after injury.

When you’re coming back, you can:
1️⃣ Build your full, pre-injury capacity first, then return later.
2️⃣ Return earlier with constraints-based training — and the discipline to stick to it.

We hold athletes back for a reason: injured tissue is fragile and needs time to rebuild tissue resilience and confidence to move freely again. Blow past that too soon, and you’re asking for a setback.

If you want to be back on the mats sooner and stay there, your training intensity and positions need to be progressively scaled - building up load, speed, and complexity over time - not jumped into all at once. Otherwise, you’ll be explaining why you “went full porrada” yesterday.

📉 Train smarter now, roll harder for life.

If you’re in Melbourne and need quality soft tissue work, check out . Having worked in the health industry for a long ti...
08/08/2025

If you’re in Melbourne and need quality soft tissue work, check out .

Having worked in the health industry for a long time, I appreciate practitioners who are committed to professional development and constantly improving their skills. Qualifying as a remedial massage therapist without sight is an extraordinary achievement - and in a profession where touch is everything, he’s made it a huge strength.

With a background in carpentry and now specialising in soft tissue therapy and Balinese massage, his tactile skills are exceptional. Any jiu-jitsu athlete (or anyone active) looking to manage tightness, recover from training, or address niggles will be in great hands.

Reach out to Kadek for further information or to book your appointment.

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Melbourne, VIC

Opening Hours

Wednesday 5:30pm - 8:30pm
Saturday 8am - 1pm

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