Take Shape Adventures

08/04/2026

08/04/2026

After one of my usual weekend hikes, I was prepared to dig into a bit of work… but instead found myself horizontal and guilty, thinking about all the things I should be doing instead

It was then that I realised I hadn’t been practising what I preach. I had been overwhelming myself, telling myself I should be able to handle it and I can slow down ‘later’. Of course, ‘later’ doesn’t exist

When you don’t give yourself intentional rest, your body will choose when to rest for you, and it often doesn’t happen at a convenient time. Plus, when you intentionally rest, you can choose how to rest and do something you actually enjoy like walking, gardening, or being creative. When your body chooses your rest, it comes in the form of burnout, when you feel completely incapable of doing anything

So remember that rest isn’t lazy! Purposefully taking time to rest and listen to your body means that you can keep doing the things you love and avoid that sneaky burnout

How will you add some rest into your week?

07/04/2026

Ever swum with sharks before?

I reckon a vast majority of people haven't, so this is your sign to leave that comfort zone and do it!

Come along for our Ningaloo and Cape to Cape Adventure Holiday to enjoy a stress-free, fully supported, action-packed itinerary that will get the most out of your time with us. We include a bit of down time and opportunities to sample delicious local produce in between your adventures - the best of ALL worlds

You know you'll have an amazing time, so stop waiting! Get into this incredible experience and live your best life with adventure and new friends

Learn more and book in on our website

https://takeshapeadventures.com.au/location/ningaloo-reef-cape-to-cape/

07/04/2026

Day 3 & 4 – Vietnam 🇻🇳

We headed into the mountains – leaving Hanoi and far from the crowds, where it feels like a completely different world.

After a scenic long drive, we arrived at our eco resort overlooking endless rice terraces and tea plantations. Think infinity pool views, a massage, a cocktail, and a beautiful dinner to reset before the next day.

Then came the hike.

15km through the hills in thick, humid air – challenging, but the kind that makes it feel worth it.

We walked deep through rice paddies, weaving through local villages, before reaching a hidden waterfall. Packs off, straight in – the most refreshing swim.

From there, we continued on to a local homestead for lunch, sharing food and stories, before making our way back to the mountains.

Very few tourists. Just us, the landscape, and the experience.

This is the kind of adventure that stays with you. 🌿

07/04/2026

Thinking of coming on our Great Ocean Road Walking Escape?

Get some insights into the trip and find out exactly why this is the adventure to make you proud this year

https://takeshapeadventures.com.au/location/great-ocean-road-hike/

06/04/2026

Never heard of the Warrumbungles before? That needs to change ASAP!

On our Warrumbungles Walking Escape, you'll spend 4 days doing some amazing hiking, meeting like-minded friends, and smashing mental and physical goals. Even better, this trip is hassle free and fully supported, you just need to do the walking. Go ahead, give yourself something to look forward to!

Learn more and join us in the Warrumbungles

https://takeshapeadventures.com.au/location/warrumbungles/

06/04/2026

Our fan-favourite French Island overnight hike is returning soon!

French Island is only a few hours out of Melbourne, but a world away from the hustle and bustle of city life. There’s an abundance of birdlife and other wildlife, including Australia’s favourite teddy bears – koalas! You might even be lucky enough to see dolphins!

If you haven't done an overnight hike before, this is a great one to start with. You only carry a heavy pack for around 5km, and after that you only carry your day bag

Book in your overnight hike and get back to nature!

https://takeshapeadventures.com.au/location/french-island-overnight-hike/

06/04/2026

You after Easter:
“I’ll start next week…”

😏 This is next week.

🥾 April 12 – Mt Donna Buang
🌿 Big climb. Big energy. Big reward.

One of VIC’s toughest hikes — but that’s the point.

Because:
“You don’t grow by staying comfortable…
you grow by showing up when it’s hard.”

Plenty coming up — but this is a good place to start 👇

👉 Book in + jump on the calendar

05/04/2026

You might not realise that an Adventure Mindset isn't just something you use when you head for a hike

This is something you can apply to every aspect of your life, especially when you're facing a moment of challenge or adversity

What's a time you used an adventure mindset, either on the trail or in everyday life?

05/04/2026

What adventure are you choosing this ANZAC Day long weekend?

You really can’t go wrong with these three options, they’re all perfect opportunities to explore our Australian backyard with a supportive team of professional guides and new friends

Connecting with like-minded people has never been so easy, all you need to do is put aside your excuses and worries and say YES

Choose your adventure and book it in today!

Great Ocean Road, VIC: https://takeshapeadventures.com.au/location/great-ocean-road-hike/

Blue Mountains: https://takeshapeadventures.com.au/location/blue-mountains/

Mount Kosciuszko: https://takeshapeadventures.com.au/location/kosciuszko-walking-tour/