Radix Therapy Michael Espinoza

Radix Body Centered Psychotherapy - a unique and powerful form of therapy which integrates the body, mind and emotions. Throughout our development we learnt certain ways of moving our body and containing our emotions which lock us into set patterns. Patterns which manifest themselves in our breathing, our posture, and the way we react in emotional situations. While originally helping us to adapt to the pressures and stresses of early life, these patterns remain in our current situation and can limit our ability to express ourselves, affecting us and our relationships with others. Working with the mind and body as an integral unit, Radix reveals these patterns to ourselves and helps us uncover new ways of relating to our daily experience. Radix is useful in treating conditions such as depression, anxiety, stress and may assist in the alleviation of chronic pain. Throughout sessions physical exercises will be used that stimulate contact with the body and emotions, enhancing your ability for self-expression and self-acceptance. Radix is for anyone who feels controlled by external circumstances and feels limited in their ability to express themselves. I am a Radix Practitioner in training, committed to helping others experience the vitality of their mind and body.