Bree Sanders

Bree Sanders Breathwork & Holistic Healer 🌟 It’s time to remember your worth & power 🔥 Send me a DM for more 🌸 Follow me on Instagram & Tik Tok - �

Because you’re unique - so why shouldn’t your daily habits, yoga practice & rituals for health be 💛 Look forward to chat...
19/04/2026

Because you’re unique - so why shouldn’t your daily habits, yoga practice & rituals for health be 💛

Look forward to chatting to those ready to return to balance ☯️

17/04/2026

Late night eating affects your mind 😵‍💫

Our minds need to digest and process our day and experiences, just like our bodies digest food and turn it into nutrients.

If we eat late all our energy is directed towards food digestion and it leaves little time / energy for our mental processing. It makes sense right?

Ever gone to bed and woken up with the exact same worrying thoughts 🌀

Ayurveda says that it takes around 4 hours for a meal to properly digest. Leaving enough space before bed allows for optimal digestion and mental assimilation.

I’ve struggled with an overactive, analytical mind for most of my life, and implementing this before bed has been genuinely life-changing.

It’s such a simple shift, but it can have a powerful impact on your mental state 🧠

Let me know if you can relate to waking up with a busy mind? And if you’re going to give this tip a try 🙏🏼

Like anything, consistency is where the magic happens. Notice the difference between nights you eat late and nights you give your body more space before sleep.

There are many factors that contribute to a busy mind—and this is just one supportive tool.

If you’d like to explore your unique patterns more deeply, and receive personalised yoga, Ayurveda, and lifestyle practices, this is exactly what my upcoming offering is about.

If you want to be the first to know more, leave a 💛

16/04/2026

I realised I was just prolonging my suffering the more I let this wound control me 😅

All I hope that comes through from this video is that
You know, You are worthy of receiving help.

Your feelings matter
Your problems are valid

Confide in someone you trust 🌸

If you’re like me then know - it’s actually fu***ng stronger to ask for help. You’ve got this 🙏🏼❤️

Make sure to reach out if you want to know more about my mentoring xx

Relationships are like books 📖Chapters end when lessons are learned, when karma is complete. Last year, I let go of not ...
11/04/2026

Relationships are like books 📖
Chapters end when lessons are learned, when karma is complete.

Last year, I let go of not only a long-term partner, but also a best friend.

For a while, I felt deep grief in letting go of people I had known for a third, or even more of my life. It blew my mind that one day someone can be your everything, mean so much to you, and the next, it’s like you’re nothing to each other.

It also brought up a fear: if something so important can just end, how can people commit to things like marriage or having children?

I realized it’s our attachment to these relationships that creates suffering.

Each lesson carries its own story that needs to unfold. And when the lessons are learned, the chapter, or even the entire book, must come to an end.

Every relationship is karmically placed in our lives. And if we can see them from a higher perspective, that we each have something to learn from one another, stories to complete—then no matter how strong the attachment, we can surrender to the timing.

Long-term, short-term, a day, or just a moment— everyone has something to teach you.
We are all each other’s mirrors and teachers.

I would love to know… if this is something you needed to hear today, leave me a 💫 below

P.S babe, our relationship is just starting and I’m so excited for our chapter 😍🥰

It’s never too late to start ✨ the world needs us more than ever to be living in our hearts and dharma. My 1-1 holistic ...
09/04/2026

It’s never too late to start ✨ the world needs us more than ever to be living in our hearts and dharma.

My 1-1 holistic mentoring is always open if you’re feeling lost, wanting guidance or some tools to move you in the right direction.

Send me a message to book, or if you want to know more 🌸

You deserve this too 💗

✌️

To know grief is to know I’ve loved deeply. And I will forever be grateful for that ❤️
06/04/2026

To know grief is to know I’ve loved deeply.
And I will forever be grateful for that ❤️

Be someone else’s permission slip to live differently…. - More peacefully - More free - More themselves ❤️
11/12/2025

Be someone else’s permission slip to live differently….

- More peacefully
- More free
- More themselves ❤️

And so she finally had the freedom to do anything she wanted in life. They asked: ‘So Darling, what did you want to do?’...
29/10/2025

And so she finally had the freedom to do anything she wanted in life. They asked:

‘So Darling, what did you want to do?’

She replied:

‘Rest’

07/10/2025

Couldn’t be bothered with a caption x

When the external no longer reflected the internal 💇🏻‍♀️
09/09/2025

When the external no longer reflected the internal 💇🏻‍♀️

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