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Bree Sanders

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Bree Sanders

Breathwork & Holistic Healer 🌟 It’s time to remember your worth & power 🔥 Send me a DM for more 🌸 Follow me on Instagram & Tik Tok - �

18/02/2026

Before she got stung by a jellyfish 😅

I’m obsessed with this audio - I had to add it to a clip of my baby girl ❤️

12/02/2026

We must let the body know there is a need for that joint by creating movement in it. That’s when the blood, lymph and all the nourishments starts flowing.

When we don’t move a joint in its entire range of motion (up, down, around, twist etc) then waste products builds up and it becomes harder to move, it starts to create pain.

I wish I knew this practice back when I started yoga. You don’t need an eloquent yoga sequence everyday.
Simple movements, you can do anytime, anywhere - yes please ✅

10/02/2026

The year of letting go 💌 - 2 0 2 5

The energy of last year has still been so present for me. The energy of the snake still shedding strong, forcing me to let go of further versions, things, people and places in my life.

It’s been a fu***ng year…….
It’s hard not to frame this as goodbyes because it’s been a big year of grief, but I know it all has its place even when it still hurts and I can’t quite see the other side.

This year I had to let go of:
- My long term relationship: the hardest thing I have ever done in my life. And all the things that come with separating from someone and a family you’ve know for 10 years

- That also came with letting go of my beautiful boy Bernie (first pug)

- My first home

- I let go of my home town for 6 months and then the town I had fallen in love, ending up back where I started (literally in the house I grew up in)

- I let go of my car, something that had been with me for 9 years and that I’d had an identity attached to

- We sadly said goodbye to our family cat Echo, 2 weeks ago. I’m so grateful I got to spend time with him the last two months living back at my parents

- I had to let go of one of my closest friendships

- I said goodbye to my 20’s

- I was forced to let go of many comforts and habits for my physical and mental wellbeing

- I shed so many layers, roles and identities

I look at these photos and it truly feels like I lived three different timelines last year.

Last year I had many glimpses of my truth, who I really am and where I really want to be.
And I can already see the universe conspiring to lead me there - there is so much hope for this new year.

The final layers unravelling at my parent’s house (how fitting).

It’s all been preparation for what’s to come

This truth that had been revealing itself over the years, I know it’s time to go all in.

There are no more excuses. I have the tools, I’ve built the foundations.

Now all I can do is be open. Open to receiving the new year, the new path, the new chapter.

Do I feel ready - No
Do I know I’m ready - Yes
Does that make sense - nope

But let’s follow the heart and trust.
I owe it to myself to see how good it can get ✨

02/02/2026

On Tuesdays we breathe and swim 🫁🌊

Join me every Tuesday in Feb (including tomorrow), for breathwork, an ocean dip & cafe chats (at Jack the Lad).

Why did I create this space?

- I originally just wanted to show up for myself every Tuesday. It was something I had done in community previously and it was my favourite thing in my week.

- I think it’s super important to create intentional time to focus on your breath.

Our breath is our literal life force energy and is linked to our physical, mental and emotional health. Learning to master our breath means we can master our life, our minds and heal our bodies inside and out.

Practicing breathwork regulates your nervous system and allows you to be more present,calm and show up for the people and things you love in life.

It is one of those practices we know is good for us but we don’t create the space for. So…. I created the space for it 🧘🏼‍♀️

- The ocean is one of the most amazing ways to wake up. It’s refreshing, it’s cleansing and is sure to give you a natural high for your day!

- And because we need more spaces where people can show up, be themselves and connect with other likeminded individuals. The cafe chats (if you have time to stay) are one of the most soul filling parts of the morning.

Who is showing up for themselves tomorrow morning?

Send me a message if I’ll see you there so I know to wait for you ☺️✨

30/01/2026

It’s time for Reggie’s Road Adventures 🚐

Next chapter of my life ✨

#

21/01/2026

I used to have such a fear around starting something new - a business idea or an event because of what it meant if no one showed.

I felt it would confirm my belief that I wasn’t good enough, that I didn’t matter. Wasn’t worthy…

But the reality is you can’t expect others to show up if you don’t show up for yourself first.

Show up and do the thing even when no one else does.
Hold that commitment and discipline to yourself and to your vision.

We all start somewhere ✨

27/12/2025

The point is to get lost…..
So that you can be found.

Over and over again 🍃

11/12/2025

Be someone else’s permission slip to live differently….

- More peacefully
- More free
- More themselves ❤️

29/10/2025

And so she finally had the freedom to do anything she wanted in life. They asked:

‘So Darling, what did you want to do?’

She replied:

‘Rest’

07/10/2025

Couldn’t be bothered with a caption x

09/09/2025

When the external no longer reflected the internal 💇🏻‍♀️

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Melbourne, VIC
3000

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