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Lisa O’Loughlin Counselling

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Lisa O’Loughlin Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa O’Loughlin Counselling, Medical and health, Melbourne.

14/01/2026

💣 Fat is not a feeling!

✔️An adjective, yes. It is a descriptive word
✔️ A noun, yes bodies have fat
🙅🏼‍♀️ A feeling, no. It is not an emotion 🩷

If you have heard yourself saying this lately, I do know what you mean. You’re probably referring your diet, movement & self care being out of alignment and your body responding accordingly to that.

In my upcoming workshop: Beyond the Plate we will be going deeper than vision boards… we’re creating a whole wheel of alignment. I also have some epic unforgettable information to share on nutrition, body image & mental health.

Feb 1st | Middle Park
❤️ Double tap for deets

12/01/2026

What if 2026 felt easy?

Achieving your health & weight goals.. without restriction or going anywhere near a set of scales!

You already know when you feel well.
You know when you feel sluggish.
Let’s use that wisdom to build a Food & Wellbeing Compass for the entire year so you move through 2026 feeling energised, aligned and confident in your body.

Beyond the Plate is a creative, feel-good workshop exploring nutrition, body image & mental health with epic activities and even better vibes. This day is designed to be powerful, nourishing and genuinely unforgettable.

✨ Join a group of women ready to show up in 2026 as the best version of themselves

🗓 1 Feb | Middle Park
🔗 Link in stories
💕 DM for more deets

11/01/2026

Happy new year gorgeous souls! ✨

I’ve been offline, off grid, practicing what I preach 💕

It’s amazing the ideas that can flow, the conversations that are had & the importance of switching off to be able to switch back on! I sure was delighted to return home to proper hot meals & a washing machine though 😆

Are you living in line with your core values? Does your relationship with food & wellbeing reflect your family values? So much more to come in this space…

I am beyond excited to be getting back into work this year, so many epic plans, thank you for being here 🎉

#2026

09/12/2025

Ladies! Add yourself to your own list this week. Check it twice, don’t let yourself drop off.

I get it! The shopping, the planning, the organising, the gifting, the outings. I see you working all day, wrapping & stashing by night, wondering if you’re doing enough because some influencers elf just painted their entire house in glitter.

You’re doing enough. You get to have a Christmas too!

Tell me in the comments, what are you popping on the list this week just for you?

You deserve a Christmas too 💝

27/11/2025

You think you’ll always have time for yourself. Then life gets louder, work, relationships, responsibilities and suddenly your ‘me time’ turns into scrolling, snacking & surviving. You forget that rest isn’t a reward it’s a requirement.

When you stop prioritising yourself, you start losing yourself.

So this is your reminder: Make time for YOU, before you forget how.

Comment RESET if you find yourself crashing & burning on the couch. I’ve created a guided visualisation to help you realign, and it’s part of my Black Friday sale right now 💖

22/11/2025

Santa fun run for so much fun!!

All ages, all abilities, all bodies! Singing, dancing, walking, running. Love creating new family traditions with my crew! Share your traditions in comments with me ❤️

19/11/2025

10 years in and I’m spilling the tea what we’re all really thinking about & talking about in December.

It’s the month everything bubbles to the surface, food, family, finances, grief, self-criticism, and the pressure to hold it all together. It’s no wonder the busiest professions in December are hairdressing & therapy!

If any of this feels familiar, I have a few appointments available but they do book up fast so shoot me a DM, I don’t want you feeling like you need to navigate any of this on your own 💕

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