Lisa O’Loughlin Counselling

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If you have negative self talk I want you to know you weren’t born with it. Somewhere along the way someone has said som...
03/11/2025

If you have negative self talk I want you to know you weren’t born with it.

Somewhere along the way someone has said something, most likely between the age of 0-7 when our conditioning is formed. You re hear it play over in your mind but this time in your voice. As time goes on subconsciously you will look for evidence to support this thought.

You get to choose again, you get to rewrite the narrative. You are capable of making your inner world a safe kind and nurturing place to be.

🩷 save this post for days you catch yourself out with negative self talk, keep it as a reminder that your thoughts can change 🩷

01/11/2025

If your crashing on the couch every night this is for you ✨

I keep hearing women say ‘I just don’t have time for myself’ work, kids, partners, the never ending to do list…it’s just too much.

And honestly I get it, I used to be there too. Breakfast didn’t always look like this!

It really gives me the ache when I keep hearing women prioritising everyone else except themselves because I spent years listening to this very phrase, often as a life regret.

That’s why I made a huge shift from working not only in treatment but also prevention. Because waiting until you’re burnt out, disconnected, or numbing out with food, wine, doom scrolling.. that’s not self care, that’s survival.

If you find yourself crashing out on the couch at night exhausted and reaching for something to take the edge off, you’re future self is begging you to pause right now.

🌟The 3-day reset helps you do exactly that - stop running in auto pilot and start meeting your own needs again. Because when you do, everything changes

27/10/2025

Late night snacking, doom scrolling, another wine! They’re just the band aid not the solution 🫶

I hear you, your knackered. It’s been a big day, getting everyone up & out the door. A hectic day at work only to return to ‘what’s for dinner’ then the bed time s**t show begins. Finally the house goes quiet the couch is calling who could resist!

Then the just one glass, just one square… I’ll just ‘pop on’ Facebook 😂 we know we’re committed to this for hours now. Is it going to do any harm, for tonight no. As a habit & routine, probably.

I wish more women, workers, wives, mums, knew the most truest & simplest solution. I’ll keep sharing until it clicks 💖

Send this with the women in your world who take on too much, let her know it’s ok to slow down 🥰

Notice how wildly different these results are? One woman ran her fastest time ever, another cleared out her cupboard & s...
26/10/2025

Notice how wildly different these results are?

One woman ran her fastest time ever, another cleared out her cupboard & someone else found peace by the sea.

The point is our goals come from within. We’re all working on different things, but none of it happens until you slow down and listen to what you really need.

I don’t set the goals!! YOU DO!
You just need the space to hear them…and that’s when the big shifts start to happen.

DM ‘RESET’ start yours today 💫

P.S if this is what they achieved in 3 days imagine where they’ll be in a month 💖

26/10/2025

💭 What are you really bringing to the table?

I wish more people knew that with a decade of experience working in nutrition and mental health… I’ll never care about what you eat as much as why you eat.

And when you add a side of your values to every meal, that’s when real nourishment truly begins 🥰

Ever feel like you’re living on autopilot? You wake up, rush through the morning and start to go through the motions of ...
23/10/2025

Ever feel like you’re living on autopilot?

You wake up, rush through the morning and start to go through the motions of the day. Somewhere between the to do list and the never ending tasks you forget what your best self even looks like or how she actually wants to be living her life.

The 3 day Me Time Reset is your gentle reminder to pause. Take 10 minutes to reconnect with yourself, spark the daydream & remember what lights you up 💫

🌟comment RESET 🌟

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Melbourne, VIC

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