Pivot Sports Performance

Pivot Sports Performance You Play Sport, We Do The Rest. Located in Bundoora & Ringwood.

05/03/2026

Now we build on that horizontal projection by testing each side individually.

Most sport is performed unilaterally (one limb at a time), so it’s important to measure both sides in isolation.

This helps us:
• Identify asymmetries
• Spot compensatory patterns
• Reduce potential injury risk
• Improve overall performance

We all naturally have a more dominant side, but ideally we want both sides scoring within 10% of each other in total distance.

Strong, powerful, balanced. 💪





04/03/2026

Here we’re measuring Parry’s broad jump ability, a simple but powerful way to assess how well he can project himself horizontally across space.

Athletes who can project well have a big advantage when it comes to accelerating and covering ground in their sport.

To maximise distance and power, we want to create as much momentum as possible.
Starting tall, then swinging back into the hips and legs while driving the arms helps utilise the stretch-shortening cycle (SSC), where muscles and tendons rapidly store and release energy when stretched and shortened quickly.

⚡ Intent matters.
If this is performed too slowly, that stored energy dissipates and we lose output.

PART 2 Incoming 👀

ExplosiveStrength StrengthAndConditioning SportsPerformance

Run Warrandyte delivered 🔥Pivot Sports Performance was there today with the marquee set up for quick triage, performance...
01/03/2026

Run Warrandyte delivered 🔥
Pivot Sports Performance was there today with the marquee set up for quick triage, performance tests/challenges, and a recovery reset after your run.
If you stopped by for a chat - legend. HUGE thanks to for hosting an amazing event that is growing each year!

# running

Progress isn’t just about how hard you train. It’s about planning, fuelling and recovering properly. Need help structuri...
26/02/2026

Progress isn’t just about how hard you train. It’s about planning, fuelling and recovering properly.

Need help structuring this? DM us 🏋🏽📈

24/02/2026

Meet Juy, co-founder of Pivot Sports Performance.

Juy brings together physio, strength and conditioning, biomechanics and coaching to help athletes return to sport stronger and better prepared 💪

Catch Pivot Sports Performance at Run Warrandyte (1 March)!Marquee set up with triage, testing/challenges, and a recover...
23/02/2026

Catch Pivot Sports Performance at Run Warrandyte (1 March)!
Marquee set up with triage, testing/challenges, and a recovery zone. Plus plenty of time for a chat about running, training, and sport. 🏁

See you there!

20/02/2026

A little glimpse into our Saturday Track & Field mornings - see you there tomorrow 🫶

19/02/2026

We put our athletes to the test with the ruler drop challenge…who surprised you the most? 👀📏

18/02/2026

💥Multiple Camera Angles for Coaching Acceleration

Here is an example of utilising the rear-view of an acceleration in association with the side-on view to help with Shanks block starts.

Firstly in the rear view we see that lateral listing of his right leg, landing outside of his centre of mass. This can be as a result of a few consequences.

In this circumstance by reviewing his sideon view, we can see his projection angle is too low, leading to him potentially stepping out laterally due to not having the appropriate air time capabilities.

Great to be able to help and support the Victorian Women’s Cricket Team yesterday at our Ringwood gym, as they gear up f...
12/02/2026

Great to be able to help and support the Victorian Women’s Cricket Team yesterday at our Ringwood gym, as they gear up for their upcoming Women’s National Cricket League matches 🙌

PIVOT RINGWOOD TURNS 1🥳A belated celebration of our official move to our Ringwood facility!Yianni ( ) started his previ...
01/10/2024

PIVOT RINGWOOD TURNS 1🥳
A belated celebration of our official move to our Ringwood facility!
Yianni ( ) started his previous company, growing it from humble beginnings into the thriving community we now have at Ringwood. Cat ( .performance ) was also integral to this journey before our merge with Juy ( ) and the amazing team at our Bundoora facility — which led to the formation of Pivot Sports Performance.

A huge thank you to everyone who has supported us along the way — we couldn’t have done it without you.
Here’s to more growth, more success, and continuing to raise the bar for performance and recovery! 🧡

Address

Melbourne, VIC

Opening Hours

Monday 10am - 8pm
Tuesday 7:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 4:30pm - 8pm
Friday 6:30am - 6:30pm
Saturday 8am - 12pm
Sunday 8am - 4pm

Telephone

+61483925173

Website

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