What are the opening hours?

Monday 9am - 8:15pm Tuesday 8am - 7:15pm Wednesday 9am - 6:30pm Thursday 7am - 8:15pm Friday 8am - 6pm Saturday 7am - 12:30pm

Collective Motion Health

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Australia
Melbourne, VIC
Collective Motion Health

We're an allied health clinic servicing the Bentleigh community, offering Osteopathy, Myotherapy, Pilates and Dietetics.

02/02/2026

Mums & bubs movement never looked or felt this good! 🤱

Join our supportive Pilates class designed specifically for post-partum strength, connection, and gentle progression. Bring your little one along and reconnect with your body in a community that moves as one.

28/01/2026

At Collective Motion Health, we believe in treating the whole you. That's why we offer both Osteopathy and Pilates under one roof - taking the stress out of finding different health services and giving you a more complete solution for your body's needs.

The combination of hands-on osteopathic treatment and movement-based Pilates enables us to better manage pain and immobility, supporting a more effective, long-term recovery.

Our Osteopaths work to restore balance and address the root cause of your discomfort, while our Pilates classes help you build strength, improve mobility, and maintain the progress you make in treatment.

It's a holistic approach that's all about getting you moving and keeping you moving. Because your body works as one - and we treat it that way.

23/01/2026

The mermaid stretch on the Wunda chair is brilliant for opening the sides of the body and improving spinal mobility.

It targets lateral flexion - a movement we often neglect in daily life - while also stretching through the shoulders and ribcage.

The instability of the chair adds an extra challenge, engaging your core and helping you find control through the full range of movement.

It's one of those exercises that feels as good as it looks.

19/01/2026

Pilates at Collective Motion is all about getting your body moving better.

Our small-group classes have a maximum of 4 clients per class, allowing our instructors to closely monitor your movement and provide modifications tailored to your needs.

Whether you're managing pain, recovering from injury, or working on strength and mobility, Pilates is designed to restore movement and function.

Every exercise can be adapted to suit your body, your goals, and where you're at right now. It's Pilates, but tailored to you.

15/01/2026

Back pain during pregnancy is common, but it doesn't have to be something you just put up with.

These four simple movements can help relieve tension and keep your spine mobile.

Seated thoracic extension opens the upper back and counteracts forward hunching, while seated thoracic rotation gently mobilises the mid-back.

Side-lying back articulation helps maintain movement through the spine without putting pressure on your belly, and neck mobilisation releases the tension that builds from postural changes.

12/01/2026

Pregnancy is an incredible journey, but it also places unique demands on your body. As your baby grows, your centre of gravity shifts, your pelvis widens, and ligaments soften - all of which can lead to discomfort in your lower back, hips, pelvis, and ribs.

Osteopathy during pregnancy offers gentle, hands-on treatment to help manage these changes. Our osteopaths use safe techniques to relieve pain, improve mobility, and support your body as it adapts. We focus on restoring balance, reducing muscle tension, and addressing any biomechanical issues that arise throughout each trimester.

Whether you're experiencing pelvic girdle pain, sciatica, or general aches from your growing bump, osteopathic care can help you feel more comfortable and confident in your body. We'll also provide advice on posture, movement, and exercises you can do at home to support your treatment.

Your body is doing remarkable things - let us help you feel your best while it does. Book an appointment with one of our experienced osteopaths who specialise in pregnancy care 🤰

09/01/2026

The humble Theraband is one of our favourite tools for upper body work.

It provides gentle resistance that builds strength without putting strain on your joints, making it perfect for shoulder stability, postural muscles, and rehabilitation exercises.

The best part? You can use one at home between sessions to keep up the work we do in the clinic. Jess is showing you just how effective (and simple) it can be 👏

06/01/2026

Props aren't just fun additions to class - they're powerful tools that help you move better.

👉 Hand weights build strength and challenge stability

👉 The circle adds resistance to activate those deeper muscles

👉 Foam rollers help to improve balance and release tension

👉 The chi ball encourages controlled movement and core connection

👉 Sticks help with balance, alignment, and reach.

Small tools, big results.

01/01/2026

Happy New Year from the CMH family! Here's to another year of moving together.

22/12/2025

Christmas is only 2 days away! 🎄
We'll be taking a short break to celebrate the holiday season with our families, but we'll be back ASAP.

Swipe across to view our clinic's opening hours 👈

20/12/2025

Osteopathy is a clinically validated approach to healthcare that offers comprehensive treatment for various musculoskeletal issues and overall well-being.

At Collective Motion, our Osteopaths provide care to individuals of all ages seeking to regain comfort, mobility and confidence, employing advanced techniques to address your specific needs, promoting natural healing and comfort.

17/12/2025

With more classes available than ever, NOW is the perfect time to book into one of our Pilates or Clinical Exercise classes.

Plus, for our Pilates classes, you'll get 50% off your first three bookings!

To find out more about our classes or to book - head over to the CMH website 🤸‍♀️

Address

15 Nicholson Street, Bentleigh
Melbourne, VIC
3204

Opening Hours

Monday	9am - 8:15pm
Tuesday	8am - 7:15pm
Wednesday	9am - 6:30pm
Thursday	7am - 8:15pm
Friday	8am - 6pm
Saturday	7am - 12:30pm

Website

http://www.collectivemotion.com.au/

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