28/12/2025
7-Night Lavender Pillow Challenge ✨
For 7 consecutive nights, place 1 drop of lavender essential oil on your pillow (or on a tissue nearby) and notice the difference 🌙
Here’s what many people experience over 7 nights:
🌙 Night 1 – A sense of calm as your body starts to unwind
🌙 Night 2 – Easier relaxation at bedtime
🌙 Night 3 – Falling asleep more naturally
🌙 Night 4 – Deeper, more settled sleep
🌙 Night 5 – Waking up feeling more refreshed
🌙 Night 6 – A calmer mind in the evening
🌙 Night 7 – A comforting bedtime ritual your body recognises
True wellbeing is built through small, consistent rituals 🤍
✨ Save this post and try the challenge tonight.
Always use high-quality essential oils and apply mindfully.
naturalwellbeing selfcareritual
