What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 5:45am - 8:30pm Saturday 6am - 12pm

The Feel Good Hood

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Melbourne, VIC
The Feel Good Hood

Welcome to The Feel Good Hood, we are here to awaken the power within you.

04/02/2026

Meet Christiaan, the heart behind Your Complete Heart 🤍

Christiaan specialises in Root Cause Therapy, a powerful fusion of hypnotherapy and NLP (Neuro-Linguistic Programming) that helps you gently uncover and release limiting belief systems stored deep in your subconscious.

Through guided muscle testing, light trance states, and timeline work, she supports you in navigating your inner world. Past, present, and future to identify the root cause of emotional blocks, trauma, or recurring patterns.

This isn’t just talk therapy, it’s deep, subconscious healing. If you’ve tried everything and still feel stuck, this might be the path you’ve been searching for.

Let your body lead. Let your mind heal. Book in with Christiaan via the link in bio 🌿

03/02/2026

Our space is built to help you move better, feel stronger, and train with intention. We’re all about thoughtful movement, quality equipment, and creating an environment that supports real progress. whether you’re lifting, conditioning, or just getting started

Show up, move your body, feel good 🙌🏽

01/02/2026

A little glimpse inside The Feel Good Hood 🧘‍♀️💫

We’re not just a wellness centre, we’re a holistic sanctuary where movement, mindset, recovery and connection come together. From infrared saunas to our boutique gym space to practitioner rooms and our ice bath room, every corner is designed to support your body, mind and soul

Fun fact? Our members range from ages 14 to 80, proving that feeling good has no age limit. Whether you’re here to sweat, heal, recover or reconnect this space is made for you 🫶🏽

Link in our bio to inquire or send us a dm if you have any questions ✉️

31/01/2026

at The Feel Good Hood 💛

Daily Moves is an integral part of our movement offering at The Feel Good Hood. With over 12 years of experience, their classes blend pilates, barre, sculpt and dance based fitness, creating sessions that build strength, rhythm and confidence.

Rooted in intention and community, Daily Moves supports women through all stages of life, offering a space to move freely, feel supported, and stay connected to their bodies.

We’re proud to have Daily Moves as part of our Feel Good Hood community, continuing to move together with purpose

Book in your class today 🤍

28/01/2026

Cold plunges offer a full-body reset, and here’s why they’re worth every shiver:

- Reduces inflammation + muscle soreness
- Supports lymphatic drainage
- Boosts mental clarity + mood
- Trains the nervous system to stay calm under stress
- Strengthens your immune response
- Increases metabolism + brown fat activation
- Enhances sleep quality

This is your sign to take the plunge ✨

03/12/2025

Ever wondered what actually happens to your body in an ice bath?

Here’s a breakdown of what’s going on beneath the surface:
- 10 sec: Your nervous system kicks into fight-or-flight
- 10-45 sec: Dopamine + norepinephrine surge
- 45 sec: Heart rate + breathing begin to stabilise
- 1 min: Metabolism skyrockets by up to 350%
- 3 min: Cold thermogenesis activates: you’ve hit peak benefit

This is where the real transformation happens mentally and physically, curious to experience it for yourself? swing by the hood or book in via the link in bio

25/11/2025

Meet , one of our Personal Trainers here at The Feel Good Hood

With over 5 years of experience, Tom specialises in body composition, mobility, injury rehab and athletic performance, but what sets him apart is his holistic, tailored approach

Tom works with each client getting clear on their goals, understanding what motivates them, and shaping a plan that fits their lifestyle. It’s not just about training hard, it’s about training smart, staying consistent, and feeling good in the process

Book a session with Tom via his profile or come by and chat with us in person

09/11/2025

With the belief that no two bodies are the same, Jared takes a holistic and highly personalised approach to care. It’s not just about cracking backs it’s about understanding your lifestyle, your goals, and what’s holding you back from moving and feeling your best. His focus is on treating the root cause of pain, not just the symptoms, so you can realign with what you love and get back to living fully.

20/08/2025

A glimpse into our Ice Bath Rituals at The Feel Good Hood

Designed to reset the nervous system and reconnect you with your breath, this is your space to pause, soften, and let the cold do its work

14/08/2025

You don’t have to punish yourself to feel good

Our approach to strength training is simple: show up, move with intention, tune in, put in the work, feel better

30/07/2025

Infrared saunas work deeper and smarter offering all the benefits of traditional heat therapy, with added efficiency and results

Here’s why they’re a game-changer:

- Detox: Penetrates deep into tissues to help release toxins
- Energy Efficient: Uses less power and heats up quicker
- Recovery & Relaxation: Eases muscle tension, reduces stress, and supports healing

DM us to book your next infrared sauna session!

27/07/2025

Meditation isn’t just about sitting quietly, it’s a transformative practice that helps you feel more connected, calm, and clear

Swipe through to explore the benefits:
- Rewires your brain
- Sleep more soundly
- Strengthen your mind-body connection
- Reduce stress + cortisol levels
- Improve focus and emotional resilience

Whether you’re new to the practice or looking to deepen it, meditation is a powerful tool to support your wellbeing mentally, physically, and emotionally

Address

14 Church Street Hawthorn
Melbourne, VIC
3122

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	6am - 12pm

Telephone

+61391003579

Website

http://www.thefeelgoodhood.com/

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