Frequency Revival

27/03/2026

Breathwork Session Tomorrow 🌿

We’re holding a guided breathwork session tomorrow and there are still a few spots available.

This is a simple, powerful practice using your breath to help your body and mind reset.

What you’ll experience:
• Deep relaxation
• Reduced stress and anxiety
• More mental clarity
• A release of built-up tension
• A stronger connection to your body

No experience needed — just come as you are.

If you’ve been feeling overwhelmed, stuck, or just need a reset, this is for you.

To book follow the link below:

https://www.frequencyrevival.com.au/events

21/03/2026

An Invitation to Come Home to Yourself

Imagine a deeply guided breathwork journey… held in the comfort of your own space.

To welcome this offering, I’m gifting the first 5 in-home bookings a $70 saving — a small invitation to experience something truly special.

This is your time to slow down, release what’s been held, and reconnect — supported every step of the way.

Only 5 spaces available.I’d love to hold this for you.

Conditions apply.
For more info visit:
https://www.frequencyrevival.com.au/inhome-private-breathwork-group-sessions

21/03/2026

There’s a moment in every session where everything shifts…
The mind softens.
The body starts to speak.
And something deeper begins to move through you.
Breath by breath, you drop out of the noise and into your body — where stored tension, emotion, and energy finally have space to release.
Some people feel a lightness they haven’t felt in years.
Others experience clarity, emotional release, or a deep sense of calm and connection.
No two journeys are the same… but everyone leaves different.
This is more than just breathing — it’s a full reset for your nervous system, your energy, and your state.
If you’ve been feeling stuck, overwhelmed, disconnected, or just know there’s more beneath the surface… this is your invitation.

📍 Frequency Revival Breathwork
🗓 Saturday 28th March
⏰ 12:30PM

Limited spots available.

Come experience what your breath has been waiting to show you.

Follow link to book.

https://www.frequencyrevival.com.au/events

13/03/2026

There are a lot of people walking around looking “fine”…
But underneath? • Wired and exhausted

• Holding stress in the body
• Not sleeping deeply
• Feeling emotionally stuck
• Carrying more than they let on

The nervous system isn’t designed to run in survival mode long-term.
That’s why I’ve started offering private in-home breathwork sessions across the Mornington Peninsula & sorround areas. .
This isn’t a group class.
This is personalised, trauma-aware nervous system work — in the safety of your own space.

I come to you.
We transform your home into a reset space.
Over 2 hours, I guide you through:
• Education around your nervous system
• Grounding & regulation practices
• Conscious connected breathwork
• Integration & reflection

Perfect for:
– Burnout
– High stress professionals
– Grief processing
– Emotional release
– People who don’t feel comfortable in group settings
–Private groups up to 10

Breathwork isn’t about forcing anything.
It’s about safely releasing what your body has been holding.
If this resonates, visit the website or send me a DM.

Ken
Frequency Revival

23/01/2026

Your nervous system might be asking for a reset.

Chronic stress keeps the body stuck in fight/flight.

Over time, this impacts sleep, mood, focus, digestion, and emotional regulation.

Guided breathwork is shown to help:

• Activate the parasympathetic nervous system
• Lower cortisol and stress response
• Improve emotional regulation
• Support better sleep
• Increase mental clarity
• Release stored tension in the body

On Feb 1st, I’m facilitating a small-group, evidence-informed breathwork session for locals on the Peninsula.

No experience required. This is practical, grounded work for real humans — not woo-woo, not therapy, just a powerful nervous system tool.

📍 Tribe Six in Tyabb
🌀 Limited spaces (kept intentionally small for safety and support)

If you’d like the details, comment INFO , message me directly or visit frequencyrevival.com.au

15/01/2026

Stop and reflect on emotions, beliefs and feelings you have that may be stopping you from living a life you really desire,

Is it fear of something, eg, not having enough money- feeling lack, is it not feeling worthy-you dont believe you are good enough, are you fearful of not being able to handle the new wY of being or something else.

Let us know what you need to release to move forward.

In Love

Ken xx

06/01/2026

Our next Breathwork session.

- 1st of February at Tribe Six in Tyabb.

- 12-2pm

Regulate your nervous system, create calm and clarity to your life.

This is a safe space to reset, allowing the body to soften, heal and release.

I invite you if it feels right for you to join 13 others in our guided breathwork session.

To book visit the website

www.frequencyrevival.com.au

30/12/2025

✨ New Year. New Frequency. ✨

As the year turns, we’re not rushing to become someone new.
We’re softening. Regulating. Reconnecting.

Frequency Revival is here to support your nervous system, help release what the body has been holding, and guide you back into your breath — where clarity, safety, and presence live.

Step into the new year grounded, embodied, and breathing with intention.

Your frequency sets the tone. 🫁✨

24/12/2025

If Christmas feels full, loud, or emotionally charged —
nothing is wrong with you.
The nervous system doesn’t recognise holidays.
It only recognises safety, rest, and rhythm.
Today can be simple.
A slower breath.
Feet on the floor.
No fixing required.
This season isn’t asking you to transform.
It’s asking you to soften.

21/12/2025

21/12/2025

2026 is about consistency, not intensity.

Monthly Breathwork Passes are now available with 6-session and 12-session options — designed to support your nervous system, clarity, and emotional regulation across the year.

✨ Commit to your breath
✨ Build safety in your body
✨ Create real, lasting change

🗓 First session: Sunday 4th January. 10.30am tribe six. Tyabb
🎟 Limited passes available

Book or to learn more visit the website:

👉 frequencyrevival.com.au

03/12/2025

Join us for our last session for 2025.

Reset your nervous system, release what doesn't serve you, that you've been holding on to over the year and clear the way into Christmas and the new year with clarity, ease and flow.

This last session is all about bringing you back to calm leading into the end of the year and to set the intention of leaving the heavy emotions, feelings and thoughts behind, not taking them with you from this point forward.

We are offering 30% off for our final event of the year, so get in quick by visiting:

www.frequencyrevival.com.au

I look forward to sharing this special event with you.

In warmth

Ken