My Nutrition Project

My Nutrition Project 12-Week Nutrition Program that provides meal plans and education based on your goals!

Challenge accepted? 🤪🎄
23/12/2025

Challenge accepted? 🤪🎄

Instead of buying flavoured store-bought pasta sauce, combine these! ✅ far less salt & additives What you’ll need: * Pas...
15/12/2025

Instead of buying flavoured store-bought pasta sauce, combine these!

✅ far less salt & additives

What you’ll need:
* Passata
* Diced tomatoes
* Minced or fresh garlic
* Herbs of choice
* Salt & pepper to your tasting

Way more delicious & healthy 😍☀️

Often more nutritious & cheaper! 🌱 ☀️
02/12/2025

Often more nutritious & cheaper! 🌱 ☀️

Some tweaks to make & think about ☀️
25/11/2025

Some tweaks to make & think about ☀️

Snacks for different functions & times of the day ☀️
24/11/2025

Snacks for different functions & times of the day ☀️

What we look at: carb content (keeping it below 50g carbs), high protein & healthy fats like oily fish! ☀️
18/11/2025

What we look at: carb content (keeping it below 50g carbs), high protein & healthy fats like oily fish! ☀️

Ideas for your next shop 🛒 ☀️
17/11/2025

Ideas for your next shop 🛒 ☀️

Honestly I could go all day 🤪
05/11/2025

Honestly I could go all day 🤪

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!
28/10/2025

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one. One word to describe Alanah i...
26/10/2025

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one.

One word to describe Alanah is CONSISTENT.

Week in and week out she:
✅ Fills out her food diary for me. Always looking for improvements. And then she actually makes those improvements! She may have hated me for it in the beginning but lots of treats were reduced 🙈
✅ Follows the program and not her mood. She gets to her sessions whether she feels like it or not. That’s real discipline.
✅ Knows when to push and pull back. She enjoys her weekends, her sweet treats, but gets right back to meal prep come Sunday.

These small tweaks in her lifestyle have resulted in a huge change in body composition, and it was too impressive not to share!

☀️ If you need help with your nutrition, send me a DM with info about you and we can chat.

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next ...
25/10/2025

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next year I’ll be going on Mat leave - so wanting to help as many of you as possible beforehand!) ☀️ Let’s lock in for the rest of 2025

My picks this week! Save for your next shop 🛒
25/10/2025

My picks this week! Save for your next shop 🛒

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Melbourne, VIC
3806

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