My Nutrition Project

My Nutrition Project 12-Week Nutrition Program that provides meal plans and education based on your goals!

Honestly I could go all day 🤪
05/11/2025

Honestly I could go all day 🤪

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!
28/10/2025

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one. One word to describe Alanah i...
26/10/2025

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one.

One word to describe Alanah is CONSISTENT.

Week in and week out she:
✅ Fills out her food diary for me. Always looking for improvements. And then she actually makes those improvements! She may have hated me for it in the beginning but lots of treats were reduced 🙈
✅ Follows the program and not her mood. She gets to her sessions whether she feels like it or not. That’s real discipline.
✅ Knows when to push and pull back. She enjoys her weekends, her sweet treats, but gets right back to meal prep come Sunday.

These small tweaks in her lifestyle have resulted in a huge change in body composition, and it was too impressive not to share!

☀️ If you need help with your nutrition, send me a DM with info about you and we can chat.

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next ...
25/10/2025

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next year I’ll be going on Mat leave - so wanting to help as many of you as possible beforehand!) ☀️ Let’s lock in for the rest of 2025

My picks this week! Save for your next shop 🛒
25/10/2025

My picks this week! Save for your next shop 🛒

Home-made muesli / muesli bars ☀️ I was overwhelmed with replies on my stories for this recipe - so here we go. You can ...
17/10/2025

Home-made muesli / muesli bars ☀️

I was overwhelmed with replies on my stories for this recipe - so here we go.

You can really use any nuts, seeds and dried fruits you like, whatever you have or flavour you like.

RECIPE ☀️ (save for later)

2 cups oats
2 tablespoons chia seeds
1 tablespoon sunflower seeds
1/2 cup dried cranberries / sultanas
1/2 cup chopped walnuts / any nuts
2 tablespoons cinnamon
1/3 cup honey (1/4 cup if you’d prefer a crumbly muesli / granola rather than a bar)

1. Heat honey on stove for approx 2 mins until it’s thin.
2. Mix all dry ingredients together
3. Mix honey in with dry ingredients
4. Put baking paper into a small tray
5. Put muesli into tray and bake for approx 15 minutes at 170 degrees.
6. Cool until it firms up.
7. Chop into 6-10 pieces

This is something that can significantly contribute to your health! Is this what you have each week? ☀️
07/10/2025

This is something that can significantly contribute to your health! Is this what you have each week? ☀️

So keen to meet new clients & re-connect with past ones ☀️ DM me ‘reset’ to secure your spot or find out more!
04/10/2025

So keen to meet new clients & re-connect with past ones ☀️ DM me ‘reset’ to secure your spot or find out more!

You’re welcome ☀️ Save for later
03/10/2025

You’re welcome ☀️ Save for later

Controlling calories & nourishing are 2 different things - so we need different products ☀️
16/09/2025

Controlling calories & nourishing are 2 different things - so we need different products ☀️

🌮 Mexican Bowl 🌮 Ingredients • 4 chicken breasts (~800g raw) • 1 packet Mexican spice mix (~30g) • 2 cans diced tomatoes...
09/09/2025

🌮 Mexican Bowl 🌮

Ingredients
• 4 chicken breasts (~800g raw)
• 1 packet Mexican spice mix (~30g)
• 2 cans diced tomatoes (~800g)
• 2 cans corn (~600g)
• 2 cans black beans (~500g drained)
• 4 fresh tomatoes, chopped (~480g)
• 1 cucumber, chopped (~200g)
• ½ cup Ben’s original Mexican rice
• 1 tbsp lite sour cream (~20g)

⸻

Method
1. Place chicken breasts, spice mix, and canned diced tomatoes in a slow cooker. Cook on low for 4 hours until chicken is tender.
2. Shred the chicken in the sauce using two forks.
3. Assemble bowl with rest of ingredients.

⸻

Nutrition (per serve, 1 of 8)
• Calories: 364 kcal
• Protein: 40 g
• Carbohydrates: 39 g
• Fat: 5 g

✨ High Fibre Oats ✨Creamy, nutty, and full of fibre to keep you powered through the morning 💛Ingredients (serves 1): • ½...
02/09/2025

✨ High Fibre Oats ✨
Creamy, nutty, and full of fibre to keep you powered through the morning 💛

Ingredients (serves 1):
• ½ cup quick oats
• 1 cup milk of choice (soy, almond or dairy)
• 1 tsp chia seeds
• 1 tsp LSA mix
• 1 tbsp natural peanut butter
• 1 tsp honey
• Toppings: banana, strawberries, roasted almonds (or your faves!)

Method:
1. Add oats, milk, chia seeds, LSA, peanut butter and honey to a small pot.
2. Cook over medium heat, stirring, until thick and creamy.
3. Pour into a bowl and add your favourite toppings 🍌🍓🥜

💡 Around 10g fibre depending on your milk + toppings (which is around 1/3 of your daily recommendation in one meal!)

Address

Melbourne, VIC
3806

Website

Alerts

Be the first to know and let us send you an email when My Nutrition Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Nutrition Project:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category