01/03/2026
Our Principal Dietitian, Racha Slim, had the absolute pleasure of joining an incredible team of health professionals from Blackburn and psychology — including an osteopath, exercise physiologist and physiotherapist and Pshychologist— for a special Perimenopause Education Night .
It was a wonderful evening dedicated to empowering women with evidence-based knowledge, practical strategies and reassurance during a stage of life that is often misunderstood. From hormonal changes and metabolism shifts to bone health, muscle preservation and managing symptoms through nutrition and movement, the discussion highlighted the importance of a truly multidisciplinary approach.
At NutriBlooms, we are passionate about supporting women through every life stage — and perimenopause deserves informed, compassionate care. Thank you to the amazing team at for collaborating and creating a safe space for open conversation and learning.