Dr Sasmira Bhatt

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Australia
Melbourne, VIC
Dr Sasmira Bhatt

Melbourne based Obstetrician and Gynaecologist who is passionate about Women's Health.

15/11/2025

Planning for a C-section? Here are 3 ways to prepare - physically, emotionally, and practically.

Whether your caesarean is elective or medically indicated, preparation can make a meaningful difference to both your birth experience and recovery.

🧠 1. Get Informed:
Understanding the procedure - including anaesthetic options, surgical steps, recovery timelines, and potential risks - helps reduce anxiety and fosters informed consent. It’s not just about reading Google articles. Take the time to ask your care team specific questions:

• What happens immediately after birth?
• Will skin-to-skin contact be possible?
• What kind of wound support or pain management will I need?

📝 2. Create a Personalised Birth Plan:
Yes, even for surgical births. Many hospitals and specialists now offer space for preferences — including maternal-assisted C-section, delayed cord clamping, music in theatre, support person protocols, or whether photos are allowed. These choices can help retain a sense of agency and emotional connection during a highly clinical process.

🧘‍♀️ 3. Consider Pelvic Floor Assessment - Pre + Post Birth:
It’s a myth that pelvic floor rehabilitation is only necessary after vaginal delivery. Pregnancy alone places sustained downward pressure on the pelvic floor, impacting bladder function, core strength, and long-term recovery. A women’s health physio can guide you through tailored pelvic floor exercises and help optimise your post-op healing.

If you’re pregnant and planning for birth later this year or early next, appointments are now open. We’d love to support you through the next chapter.

📍Melbourne OB-GYN Specialist
📅 Book via gracewomenshealth.com.au

10/11/2025

Endometriosis & Fertility - what you need to know.

1 in 9 Australian women live with endometriosis, and for many, the path to conception can be more complex.

Endometriosis doesn't always cause fertility issues, but it can affect egg quality, ovulation, and the function of your fallopian tubes or uterus. In fact, up to 40% of women with endo may face challenges when trying to conceive.

So what next?

💬 Early diagnosis and expert care can make all the difference.

🩺 There are a range of options; from pain management and hormonal therapy to IVF and surgical treatment.

If you're trying to conceive (or planning ahead), we’re here to help you feel informed, supported, and in control of your journey.

✨ You are not alone.

✨ You are not broken.

✨ You deserve care that listens.

07/11/2025

How did I get so lucky to call this my job?

Another little bundle of joy that completely stole my heart! 💗

05/11/2025

Pregnancy care isn’t equal everywhere in Australia.

For women in rural and remote communities - especially Aboriginal and Torres Strait Islander women - access to antenatal care can be limited by distance, funding, staffing, and cultural safety.

Early and regular pregnancy care helps prevent complications, improves birth outcomes, and supports both mum and baby - but for many, it’s simply not close to home.

We’re hopeful about the steps being taken: from telehealth access to midwifery outreach and community-led care models. But there’s still a long way to go.

Every woman deserves compassionate, culturally safe, and accessible maternity care - no matter her postcode.

03/11/2025

Today, we’re shining a light on self-care for women 💛

Even when it’s not at the top of your list, small, simple acts of self-care can make a big difference ✨

31/10/2025

Placenta praevia is one of those pregnancy terms that can sound a little daunting, but understanding it helps you feel calm, informed, and supported.

It happens when the placenta sits low in the uterus and covers part or all of the cervix. While it can increase the risk of bleeding and often means planning for a caesarean birth, with close monitoring and the right care, most women go on to have safe deliveries and healthy babies.

Routine ultrasounds help pick it up early, so your care team can plan ahead, adjust your birth plan, and make sure both you and your baby are safe.

If you’ve been told you have a low-lying placenta, know that you’re not alone. Many move upward as pregnancy progresses and if not, your team will guide you every step of the way.

28/10/2025

Most ovarian cysts are nothing to worry about… but understanding them can help replace worry with reassurance and confidence.

Ovarian cysts are incredibly common and around 1 in 10 Australian women will experience one at some point in their life. In most cases, they’re harmless, resolve on their own, and are found incidentally during an ultrasound.

But not all cysts behave the same way. Larger or complex cysts (or those causing pain or pressure) may need closer monitoring or surgical management. Your doctor will guide you based on the cyst’s size, type, and symptoms.

In Australia, care pathways are centred around you - often starting with watchful waiting and repeat scans, and when needed, keyhole (laparoscopic) surgery. Whatever your journey looks like, you’re supported every step of the way.

Remember, most cysts resolve naturally, regular monitoring keeps you safe and you’re not alone. We’re here to support you. 💛

13/10/2025

A very cute recent visitor stopped in for some cuddles.

The sweetest reminder of why I do what I do! 🤍

10/10/2025

Postpartum thyroiditis affects up to 1 in 10 women after birth — but it often goes undiagnosed.

You may notice:
– Mood swings or irritability
– Palpitations or heightened anxiety
– Ongoing fatigue
– Hair thinning or changes in weight

These symptoms can overlap with other postpartum experiences — including postnatal depression — which is why proper diagnosis is so important.

The thyroid typically moves through phases:
• Hyperthyroid (overactive)
• Hypothyroid (underactive)
• Then, in most cases, returns to normal — but not always.

If something doesn’t feel quite right, speak to your healthcare provider.

A simple blood test can help you get answers — and the support you need.

07/10/2025

Your body just did something incredible - but let’s talk about what comes next.

The postpartum period is full of love, learning, and changes you might not have seen coming. From night sweats and hair loss to bleeding, bloating, or even unexpected aches; your body is adjusting and healing in real time.

And while these changes are common, that doesn’t make them easy. You’re not alone if you feel a little surprised (or overwhelmed). There’s so much we don’t talk about, but we should.

So here’s your reminder: give yourself grace. Ask questions. Rest when you can. And know that it’s absolutely okay to reach out if something doesn’t feel right. We’re here for you, every step of the way 💛

03/10/2025

Your baby’s movements are one of the most important signs of their wellbeing during pregnancy 🤍

From those first fluttery kicks to stronger wriggles, your baby's patterns of movement are their way of telling you they’re doing okay.

But what if something feels different?

There’s no set number of kicks you must feel — what matters most is what’s *normal for your baby*. If you ever notice a decrease in movement or something just feels off, please don’t wait.

📣 You know your baby best.
📣 Trust your instincts.
📣 You’re never wasting our time by checking in.

We're here to support you every step of the way.

24/09/2025

We’ve seen the headlines - and we understand your concern.

But here’s what the science tells us clearly: Paracetamol use during pregnancy does not cause autism.

Multiple large-scale studies, including reviews by organisations like the Society for Maternal-Fetal Medicine, confirm that paracetamol remains one of the safest pain-relief options during pregnancy.

It’s often the *only* recommended choice for managing fever and discomfort - especially in the first trimester when unmanaged fever can pose real risks to baby’s development.

Claims linking paracetamol to autism are not backed by robust clinical evidence. Autism is a complex neurodevelopmental condition with many contributing genetic and environmental factors. Simplistic explanations only cause confusion and unnecessary guilt.

As always, your pregnancy journey is unique. If you’re ever unsure, speak to your OB-GYN - no question is too small.

Let’s keep the conversation evidence-based and supportive 🤍

Read more here: https://pubmed.ncbi.nlm.nih.gov/38592388/

Address

Melbourne, VIC

Website

http://gracewomens.com.au/

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