Innerbloom Psychology

Innerbloom Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innerbloom Psychology, Medical and health, Melbourne.

Innerbloom Psychology aims to identify, challenge and reframe our perspectives towards life's peaks and pits.Developed by psychologist Danielle Soliman who passionately believes in making therapy engaging and inquisitive.

19/04/2026

A little explanation on Coregulation. What it is, why it’s important and a crucial shift needed to master it 💫 want to learn more? LINK IN BIO

Let's talk about co-regulation - the first of our 5 parenting C's! Co-regulation may be a new concept to some, but for p...
13/04/2026

Let's talk about co-regulation - the first of our 5 parenting C's!

Co-regulation may be a new concept to some, but for parents it is something we experience everyday. Picture this - your child is melting down over something and you feel a rise of heat and energy in your own body. You have several choices;
(A) Try to force regulation on your child 'you better stop or else we're not going to the park tomorrow'
(B) Become dysregulated yourself by becoming flooded with emotions like anger, hopelessness, fear or sadness
(C) Co-regulate by first settling your own mind-body then supporting your child to express their emotions in a healthy way

Now plan C would probably seem like the best outcome for everyone, but as we know life can be very stressful and not having the skills or awareness to do this can make this feel almost impossible.

That's where we come in! We can't promise you will become a co-regulated machine by the end of our program, but what we can do is that we can teach you how to become more in tune with your emotions to RESPOND to your child rather than REACT. We also explore the practical steps you can take to shift your beliefs about emotions and understand what you and your child truly need to feel heard and supported.

Keen to learn more? RSVP here or check out the link in bio. We have 3 spots left and we start in 2 weeks >>> https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1

Overwhelmed with all the conflicting advice online? Not sure where to start when it comes to changing things at home? Th...
12/04/2026

Overwhelmed with all the conflicting advice online? Not sure where to start when it comes to changing things at home? The 5 C's of parenting are here to guide you!

In our research for the Raising the Future parent group, we wanted to condense the literature and make it easy for parents to work out what information and skills they need to grow. We noticed that every piece of incredible parenting research claimed to have found the one 'thing' that parents need to do to raise healthy kids. But throughout our journey we realised that combining these things creates a holistic view of how to raise and become healthy humans who are compassionate, confident and connected (...see what we did there).

We have combined attachment research, Aware parenting, neuroscience, acceptance and commitment therapy, collaborative and proactive problem solving models and so much more to translate the literature into practical skills for parents. Want to learn more? RSVP here to receive a FREE call from me to talk about the next steps. We have 3 spots left! https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1

11/04/2026

💭We all have moments of doubt when stress is high or our kids are sharing lots of big feelings. All we want as parents is to help our children grow in the best way we know how. But knowing what is “normal” and how to support your child and yourself through tough periods is crucial for working through things without creating more challenges. 🧐If you are curious about how you can parent in a way that supports your child’s developing brain, but also have your needs met as a parent, RSVP to our next Raising the Future parent group here starting April 29th 👉https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1 ⏳we have 3 spots left and it’s free to RSVP so get in quick!

There is something special about group work that you really can't get from other kinds of support....Yes, online courses...
12/03/2026

There is something special about group work that you really can't get from other kinds of support....
Yes, online courses are great- packed with accessible tips and information.
Yes, individual work is amazing- you can learn a lot about yourself.
And yes, talking with other parents can be helpful - sharing experiences and learning from each other.

But group work combines all three. Real discussions about parenting. Evidence-based information. Practical tools. And honest sharing in a safe space that really leads to powerful compassion and community.

They are short term, intensive and life changing. They have changed the way I parent and now we invite you to do the same. We can't promise it will be easy, but it will be worth it!

If you're ready to learn more about our Raising the Future parent groups, click our link in bio and RSVP to our next group. It's free to RSVP and you will receive a call from me personally to discuss how our group could help your family.

09/03/2026

A little about our Raising the Future parent group!

We are invested in real progress and cutting through the noise of advice online. We have done the research. We have tried these strategies on our own kids, with parents we work with. We have seen the long term outcomes and now we want to share them with you.

For more info DM me the word 'parenting' and i'll send you our parent pack or email me danielle@innerbloompsychology.com

What makes our parent group different from the hundreds of others online? It's a great question and one you should be as...
08/03/2026

What makes our parent group different from the hundreds of others online? It's a great question and one you should be asking!

Our answer?
- We developed this program from years of clinic work, real-life parent experience and evidence-based research on attachment, aware parenting, neuroscience, acceptance and commitment therapy (ACT), collaborative and proactive solutions (CPS) model and much more!
- Run by two psychologists Danielle and Jason, who are both clinicians and parents
- We offer an all-in approach: Six in-person groups, short online videos to listen to on the go, a uniquely crafted parent workbook AND access to our online parent community platform. This offers parents a truly in-depth exploration of all things parenthood to make meaningful change
- Put your skills into practice each week with hands-on tasks that actually work (and we use with our own children!)

We want to help parents learn what's important, how to create a healthy and happy home in a way that feels good for them! For more information, comment 'parenting' for more info or email me at danielle@innerbloompsychology.com

We love this question - and it's one you should be asking! What makes our parent group different from the hundreds of ot...
08/03/2026

We love this question - and it's one you should be asking! What makes our parent group different from the hundreds of others out there?

Our answer?
- Our program has been developed using a combination of years of clinical work, most up to date research on childhood development and parenting as well as our own lived experience being parents.
- Our groups are run by two psychologists, Danielle and Jason, who are both parents. This makes our group unique as we can offer both a mother and father perspective on parenting in the modern world.
- We don't just stick with one approach; our program explores a range of different perspectives and integrates them in a way that helps you choose what fits best for your family
- This is an all-in six week group to immerse yourself in order to make long lasting change; six in-person sessions, short online videos to learn on the go, a beautifully crafted workbook and engaging challenges to practice your skills
- Committed to real growth: we are not a quick fix program. We offer practical tools along with the deep understanding needed to really parent the way we feel proud of. This means continuing your development beyond the program through joining our online parent community and an optional 3-month follow up to review any new challenges
- All the research we have put together are things we use with our own kids, meaning that these skills are achievable and realistic in the busyness of modern life

As you can see, we are really proud of this program. And we cannot wait to share your parenting journey with you. For more info DM me the word 'parenting' and i'll send you our parent pack or email me danielle@innerbloompsychology.com

Any parent knows that parenting can make going to work feel like a break. And many of us are so underprepared for the di...
06/03/2026

Any parent knows that parenting can make going to work feel like a break. And many of us are so underprepared for the diverse challenges we face raising kids. We invest in birthing classes, go to maternal health appointments then you're supposed to figure the rest out on your own.

The majority of parents I see either (a) parent how they were parented or (b) do the complete opposite. In modern society we don't prioritize the job of raising kids - it's seen as something to cruise through until they demand our attention. And the statistics about the world mental health crisis don't lie - our kids are shouting for help. That's where I would love to see parenting support groups, like Raising the Future, offered to ALL parents who want to raise healthy, resilient kids. But for now, I'll settle with guiding and learning with 10 families through our immersive six week group.

For more information DM me the word 'parenting' and I'll send you more info. Otherwise email me at danielle@innerbloompsychology.com

We cannot wait to explore this wonderful and life-changing experience of parenthood with you!

We have been working away on a very exciting project... Our 2026 Raising the Future Parent Group! At Innerbloom Psycholo...
05/03/2026

We have been working away on a very exciting project...
Our 2026 Raising the Future Parent Group! At Innerbloom Psychology, we know parenting is tough. And it's even tougher with all the advice, conflicting information and guilt about not doing it 'right'.

We have designed these groups to be immersive - each session has been carefully designed to facilitate deep, lasting change and lots of AHA moments. We have gathered all the research for you and poured it into this group.

If you or someone you know might be interested in breaking old patterns of parenting and are motivated to learn how to raise a healthy child, send me a DM with the word 'parenting' and I can send you our parent information pack! Alternatively you can email me at danielle@innerbloompsychology.com
We would be so grateful if you could share this flyer to anyone in your network who you think might benefit

Change is hard - especially trying to change things that are abstract. Moods, anxieties, fears, frustrations, are all sw...
12/02/2026

Change is hard - especially trying to change things that are abstract. Moods, anxieties, fears, frustrations, are all swirling around in our minds and it can feel like an endless loop. Retraining your brain to respond differently is not like riding a bike, but it definitely gets easier when you find your mental training wheels. And it starts with tuning into the story in your mind…

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Melbourne, VIC

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