Body Flow Myotherapy & Personal Training

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Melbourne, VIC
Body Flow Myotherapy & Personal Training

Your local Myotherapist & Personal Trainer

Aiming to restore patients everyday function, assisting them to become pain free.

We use a range of manual therapy and exercise prescription techniques for the best rehabilitation outcomes.

13/01/2026

Spent the last 3 weeks on break enjoying Christmas with family and QLD with friends 😍 I am feeling beyond grateful for my life and all the hard work I put into my small business last year!

Feeling energised and inspired for 2026, bring it on 🤩

30/11/2025

🎄 Give the gift of Wellness this Christmas 🎄

A present that will they not only love but also NEED.

We are offering gift vouchers for both Myotherapy and Personal Training services. Vouchers can be purchased at any ($) value.

Both hard copy / e- gift vouchers available for purchase. Contact me on 0466911089 to purchase.

Happy shopping 🎅

22/07/2025

Another dinner inspo full of macronutrients!

Hot honey and mince bowl 🤤

- Rice
- Sweet potato air fried
- Mince with taco seasoning
- Cottage cheese
- Salsa
- Avocado
- Cherry tomatoes
- Hot spicey honey drizzled on top

19/07/2025

Reformer Pilates coming to Aptus in August!
Come check it out 🙂

13/07/2025

A birthday weekend full of great food, amazing wine and even better best friends 🫶🏻

I am beyond grateful for this tight group of girlfriends I have in my life. Thanks for making my day special 🎀

15/06/2025

Spent the day with updating my skills so I can provide my clients with the best + most up to date care!

We learnt all things Kinesiology taping such as..
• Regional Taping
• Oedema Taping
• Postural Taping

This is a great tool for those clients who need it and I am excited to put it into practice within the clinical setting!

19/05/2025

My week last week 😍🎀🫶🏻

08/01/2025

Hands up if you haven’t started off 2025 with a HUGE bang like me? ☝️

Come Jan 1st I was sitting by the river with a drink in hand, enjoying a platter… not out there goal setting and smashing the start of my year!!

And that’s okay! I feel no guilt at all…

I choose the 80/20 rule and always will, I always preach this to my clients too.

80% of the week health and wellness
20% soul foods & activities

This is me being 100% real with you guys. I enjoyed yummy foods, slept in, wasn’t overly active and drank a few bottles of wine and if you did too that’s okay!

I am feeling refreshed after a HUGE year last year, I finished the year burnt out. So my 2025 properly starts tomorrow when I go back to work.

I have set intentions and am ready to start smashing my training & nutrition again with my new coach 💪💪

08/10/2024

What I eat in a day in a mini cut...

Focus over the next 8 weeks:
90% good, 10% ‘FUN’, High Protein, Whole Foods with lots of COLOUR!!

TOTAL for the day...
CALORIES: 1,766
PROTEIN: 169g
CARBS: 160g
FATS: 50g

Use this as inspo, take this with a grain of salt. As we know by now, everyone’s numbers will vary depending on MANY factors so if you need guidance reach out to a professional.

Link in bio 🥦

10/09/2024

LAST 10 WEEK CHALLENGE FOR THE YEAR, can you believe it ⁉️⁉️⁉️

Yep, that’s right we are nearly at the end of the year…

Whether you want to
Cut, Build or Maintain this is for you!

START DATE 7th October (applications close 4th October)

✔️Face to Face Coaching $90 p/w (you do not have to be a member of the gym)
✔️Online Coaching $50 p/w

Lets smash out the last few months of the year together & be the best version of yourself heading into the new year.

Application link in bio ➡️➡️

Address

1360 Toorak Road, Camberwell
Melbourne, VIC
3124

Website

http://bodyflowmyotherapy.com/

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