This is Your Body

This is Your Body Adding a sprinkle of joy and body celebration into nutrition.

As we enter a new year, I thought it was time I was honest about how I feel about posting online and what I want this pa...
06/01/2026

As we enter a new year, I thought it was time I was honest about how I feel about posting online and what I want this page to be for you 💛

If you’re new here, welcome. If you’ve been following along for a while, thank you. I’m grateful you have chosen to be part of our community 🌻

2026, here we go!
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foodrules eatingdisorders disorderedeating whatieatinaday foodrestriction dietculture HAES antidiet antidietapproach inspirethefuture nextgenleaders

some summer snaps 🌞 1. Day trip to Lorne 2. Max’s juice at one of our favourite spots 3. Picnic 4. This long walk is spo...
04/01/2026

some summer snaps 🌞

1. Day trip to Lorne
2. Max’s juice at one of our favourite spots
3. Picnic
4. This long walk is sponsored by pythons
5. Dream puzzle team
6. Getting amongst the puzzle action
7. We cooked a lot
8. Reading
9. Besties
10. More reading
11. Writing
12. A proud moment
13. Homemade pasta
14. Barwon Heads and friends
15. Ocean swims
16. ❤️
17. Twins
18. Puzzle 2
19. More

15 moments that made me smile in 2025 ✨🌻
29/12/2025

15 moments that made me smile in 2025 ✨🌻

A festive care guide that I wish existed when I was struggling with my relationship with food 🎄 It can be a very lonely...
21/12/2025

A festive care guide that I wish existed when I was struggling with my relationship with food 🎄

It can be a very lonely time when it seems that everyone around you has no trouble with enjoying food. that said, I guarantee that at least one other person in the room is feeling it too… but they, like you, aren’t talking about it.

Here are a few things you can do in the lead up and on the day to ease some of the discomfort around food, I hope they help.

For extra support you can reach out to -
💛

This is not my first December. I know that it is a time of joy, celebration and fun. I also know that it is a time of hi...
19/12/2025

This is not my first December. I know that it is a time of joy, celebration and fun. I also know that it is a time of high stress, big work loads and peak burnout.

While I always have the best of intentions to take care of myself so I can enter the new year feeling refreshed, inevitably I end up more tired.

This month I wish I …

Got more sleep – my body needed rest and I should have given it more of that.

Changed my work setting – working in a different spot might have helped me to see things differently and got me out of the spaces I’ve been in all year.

Called my sister more – I needed her to make me laugh, talk to and confide so I should have called.

Had toast for dinner more – why I felt the need to be prepare multiple meals from scratch each week is beyond me… I think I would have been just happy with toast and an extra 30 minutes on the couch.

Spent less time on socials – when I was in emergency for my hand, I scrolled for six hour straight and it wasn’t ideal.

This all said, I do want to take a moment to practice some self-compassion. I was doing my best, and that’s all I can ask of myself.

My hope is that I can take what I’ve learnt into my break and prioritise some time to rest and recharge.

If you’re feeling the weight of it all at the moment, I hope you know you’re not alone 💛 If you need help, ask for it. I know I will 🌻

Have you ever gone out and scoured the menu for the ‘healthy option’? It’s important to understand what defines an optio...
18/12/2025

Have you ever gone out and scoured the menu for the ‘healthy option’?

It’s important to understand what defines an option as ‘healthy’. Is it healthy because -
🍃 it’s high in fibre or
🍝 something that will satisfy you and keep you full or
🍟 you got to share the meal with someone you care about

or, is it ‘healthy’ because it will play a part in keeping you small?

For us, choosing the ‘healthy option’ was about eating less and protecting ourselves from the inevitable feeling of food guilt that arose when we ate anything we didn’t prepare for ourselves.

It takes time to move away from this need to choose ‘healthy’, and to lean into what sounds delicious in the moment.

If you want to choose the food you want just for you this Christmas, comment HEALTHY and we will send you our latest post with three steps you can take to move through this time of year with a little more freedom 🎄🌻
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Thursday 8:30am - 6:30pm
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