Flow Forest Therapy

Flow Forest Therapy CONNECT with yourself, others & the wild world∙Embody REST∙CREATE wellness🌿Creative foREST Therapy

It was a warm autumnal wander through the Redwoods & surrounding native forest with 2 groups from the Girl’s Weekend Ret...
19/03/2026

It was a warm autumnal wander through the Redwoods & surrounding native forest with 2 groups from the Girl’s Weekend Retreat on Saturday.

We were surprised by a bounding rock wallaby & rediscovered our sense of play as we got up close to nature.

Forest Therapy is powerful yet gentle way to recharge, reconnect, and have a whole lot of fun!

🦋This is the smallest case moth I’d ever seen (pic with finger).
🪶The diggings of lyrebirds dispersed the rich earthy aromas.
🪱 The eels of the Wurundjeri Luk season reminded us how to move.
📍 The end of season ruby red fruits of the prickly currant sparkled in the sun &
🍄‍🟫 and the fungi is beginning to fruit!

All facilitators volunteered, with the profits going to the Menopause Alliance AU.

Thanks toKrista MountfordnMenopause Alliance Australiat for 12 years! In addition, she has done a sanitary item drive.






And there’s so much more 🐙
15/03/2026

And there’s so much more 🐙

15/03/2026

Breathing with the trees, laying in the aroma of pine needles gazing up into the tree canopy. This is the kind of work preparation I really enjoy!

I’m preparing to meet 2 groups from the Girl’s Weekend retreat at Arrabri Lodge for a Guided foREST Therapy session n the Redwoods, Warburton.

I’m supporting the women’s aims to recharge, reconnect, and have a whole lot of fun!

All facilitators are volunteering, with the profits going to the Menopause Alliance AU.

Thanks to Krista for organising this fundraising event for 12 years! In addition, she has done a sanitary item drive.

Krista Mountford
Menopause Alliance Australia






Breathing with the trees, laying in the aroma of pine needles gazing up into the tree canopy. This is the kind of work ...
15/03/2026

Breathing with the trees, laying in the aroma of pine needles gazing up into the tree canopy. This is the kind of work preparation I really enjoy!

I’m preparing to meet 2 groups from the Girl’s Weekend retreat at Arrabri Lodge for a Guided foREST Therapy session n the Redwoods, Warburton.

I’m supporting the women’s aims to recharge, reconnect, and have a whole lot of fun!

All facilitators are volunteering, with the profits going to the Menopause Alliance AU.

Krista Mountford
Menopause Alliance Australia






Beginning our Art of Slow Wandering Immersion, we welcome in the season of autumn & the wurrundjeri season of luk/eel. W...
13/03/2026

Beginning our Art of Slow Wandering Immersion, we welcome in the season of autumn & the wurrundjeri season of luk/eel. We notice the leaves are turning golden & the last fruits hang heavy on their branches.

At this time, we harvest the fruits that lay around & within us. We reflect on this lightly as we immerse in the forest.

Transitioning back to being with others at the Tea Ceremony, we notice if there is something small that feels ready to soften & release. We close, recalling the gifts that we have received from the forest today.






During early autumn & the wurrundjeri season of luk/eel, the leaves are turning golden & the last fruits hang heavy on ...
10/03/2026

During early autumn & the wurrundjeri season of luk/eel, the leaves are turning golden & the last fruits hang heavy on their branches. At this time, we harvest the fruits that lay around & within us.

To support this, we gather small objects that nature has let go of, guided by our sight, touch & intuition. These symbolise our gifts, strengths & what we are ready to release.

We then give ourselves time & space to create a gift released back to nature.






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The beauty & intimacy of birds.
07/03/2026

The beauty & intimacy of birds.


A single sunbeam lights a path through the Redwoods as the families chatter & play, atop and below the canopy. The brown...
07/03/2026

A single sunbeam lights a path through the Redwoods as the families chatter & play, atop and below the canopy.

The brown headed flying foxes chattering are part of our placental mammal family. Some studies suggest, flying fox ancestors evolved from a primitive primate ancestor.

What a wonder filled morning to be guiding guests from within the story of the Redwood Forest.

07/03/2026

A single sunbeam lights a path through the Redwoods as the families chatter & play, atop and below the canopy.

The brown headed flying foxes chattering are part of our placental mammal family. Some studies suggest, flying fox ancestors evolved from a primitive primate ancestor.

What a wonder filled morning to be guiding guests from Rest and Restore within the under-story of the Redwood Forest.

Join Catherine Marty and Leesa Nash for a unique fusion of forest therapy and plant music that deepens your connection w...
26/02/2026

Join Catherine Marty and Leesa Nash for a unique fusion of forest therapy and plant music that deepens your connection with nature through mindful exploration and sound. Catherine combines ecotherapy and plant-based sound healing, while Leesa guides sensory and creative practices grounded in nature’s rhythms — together offering a restorative experience that nurtures calm, awareness, and well-being.

The session includes:
• Slow guided sensory walk along the trail with Leesa (Forest Therapy),
• Sound healing and plant communication with Catherine (Ecotherapy & plant music),
•Closing tea ceremony amongst the trees.

This is a bi-monthly program, connecting you to the local daily and seasonal cycles, acting as a map for understanding patterns in life and our deeper relationship with the more than human world.

To launch the first event at Gresswell Forest, we are offering tickets at the discounted price of $60 per person. Ensure to carve out some time for you to experience an afternoon of calm and restorative practices and return to the world recharged and truly rested.

You will need: Comfortable clothes suitable for walking, closed toe shoes, water bottle and mosquito repellent. A small back pack to keep your hands free is recommended. Toilets are available to use in the car park, prior to the walk.

Weather: As this event takes place outdoors, we may have to postpone or cancel due to extreme heat or heavy rain. If this occurs, refunds will be available.

Access:
• Distance travelled is under 2 km in 3.5 hours.
• There are opportunities to pause, sit & rest.
• The trail is flat earth with gentle slopes & some off trail grass
• Seating is generally at ground level. Please bring a light camp chair if you are uncomfortable sitting on the ground.

Bookings: follow links in bio





On Friday night’s guided walk at the Redwood Forest, we were walking the banks of the creek & our ears pricked up to hea...
18/12/2025

On Friday night’s guided walk at the Redwood Forest, we were walking the banks of the creek & our ears pricked up to hear this sound - a fledgling kookaburra laughing. Following it, we were all able to see the kookaburra’s nest/hollow & family near the top of the trunk of a large mountain ash.

Our senses guide us in so many ways & are vital for tracking & orientation. One sense leads to the next, mapping new pathways for us to follow.

Address

Melbourne, VIC

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61425717639

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About - Flow foREST Therapy

Create ease & wellbeing through guided nature connection. Slow down, open up your senses & find your flow with yourself, others & the wild world. Experience meaningful, creative & accessible ways to connect.

Forest Therapy is a guided invitation to slow down and open up our senses to create a deeper connection with ourselves and the wild world. With a Certified Forest Therapy Guide FTG, it has an intentional flow & sequence, which can be customised for each walk - private, public, creative, corporate wellness or special occasion. Join me for a walk along the Merri & Edgars Creeks, the tall trees of the Yarra Valley or a place you want to explore. I value & prioritise accessible experiences, so everyone can enjoy wellness through nature connection.

Forest Therapy walks combine a specific guided sequence of complimentary activities. Research has shown numerous health and wellness benefits from Forest Therapy, including strengthening the immune system and reducing stress levels. Forest Therapy is gaining acknowledgement globally as an evidence-based, cost-effective and natural medicine for public health. With COVID-19 restrictions, nature provides a canvas for reflecting on our own experiences individually and collectively.

Flow foREST Therapy currently offers walks and experiences in Melbourne, the Yarra Valley & places you want to explore.