Itse Pilates

Itse Pilates Welcome to Itse. Our purpose and passion is to provide easily accessed at-home Pilates, which connect the mind and body.

The Itse promise is to always be easy to follow, easy to access and inclusive for all body types.

16/10/2022

Pilates has a whole host of benefits to not only your body but your mind. We've listed five calming Pilates moves to help you unwind and de-stress. Let us know how you go in the comments below.

15/10/2022

Four Point Kneeling Hovers are a great way to strengthen your spine and alleviate back pain. Begin by starting in a four-point kneeling position and lift your knees whilst maintaining a stable and flat back. Control your breathing and keep your belly raised and core activated. It's essential to listen to your body whilst performing this movement, raising and lowering at a pace that works for you.

15/10/2022

Get in shape for summer and try these five tummy toning moves including:
1. Single Leg Stretch
2. Single straight leg stretch
3. Criss Cross
4. Straight Leg Criss Cross
5. Double Leg Stretch
*Note: Our model here is extremely flexible - don't worry if your legs aren't straight! Click on the link in our bio to get started today.

14/10/2022

Great for a morning stretch, the Thread-The-Needle pose increases spinal mobility and releases tension in the neck, shoulders and upper back. This pose can be performed at any pace or depth; therefore, we recommend listening to your body and doing what's best for you. It can also be calming with slow and purposeful movement; sometimes, that might be the winning ticket to starting your day the right way.

13/10/2022

Nothing is more empowering than a good plank challenge, and we're here to deliver. Go slow on this one, listen to your body - this is quite a challenge.
Let us know how you went in the comments below.

12/10/2022

For those who have mastered the Roll-Up and Open Leg Rocker, you might want to get started with the 'Teaser' pose.
The Teaser uses multiple muscle groups, including your abdominal muscles, spinal extensors and hip flexors. Whilst strengthening these, the movement also helps to stretch the hamstrings and hips and improves spinal articulation and overall balance.
Head to the link in our bio to trial our Pilates programs for 7-days, free of charge.

If you are prone to lower back pain, exercises like Clams (pictured) may help assist you by improving stability through ...
10/10/2022

If you are prone to lower back pain, exercises like Clams (pictured) may help assist you by improving stability through your hips and pelvis, while increasing controlled mobility around your hips and lower back.

There are countless Pilates movements to support your goals and fitness, so get started today by signing up for a free trial via the link in our bio.

Making time in the morning for a quick Pilates routine can work wonders for your body by promoting healthy movement and ...
08/10/2022

Making time in the morning for a quick Pilates routine can work wonders for your body by promoting healthy movement and aiding in the prevention of discomfort. Keep an eye out for classes that include movements like the mermaid (pictured) that open your hips and stretch your sides, particularly if you spend long periods of time sitting or standing throughout the day.

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Melbourne, VIC

Telephone

+61428218165

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