Kobodi Wellness Studio

Kobodi Wellness Studio We are a boutique wellness studio that focuses on creating an individually tailored holistic healing

🍞 The Aldi Bread Aisle: A Dietitian’s Deep Dive!Strolling through Aldi and feeling overwhelmed by the bread wall? You’re...
08/04/2026

🍞 The Aldi Bread Aisle: A Dietitian’s Deep Dive!

Strolling through Aldi and feeling overwhelmed by the bread wall? You’re not alone! Not all loaves are created equal when it comes to fueling your body and managing energy levels.

Here is the dietitian-approved breakdown of some local favorites.

📍Visiting Aldi in Balwyn North? If you’re struggling with digestive health, clinical nutrition, or just want to optimize your pantry staples, our dietitians are here to help. Click the link in our bio to book a consultation at our clinic 🍏

BalwynLife BoroondaraHealth HealthyEatingTips NutritionAdvice BalwynNorthCommunity MelbourneWellness NorthBalwynVillage DietitianApproved ShopSmart

🎄 Cooking smarter this Christmas doesn’t mean skipping the joyThe healthiest way to cook this festive season isn’t about...
19/12/2025

🎄 Cooking smarter this Christmas doesn’t mean skipping the joy

The healthiest way to cook this festive season isn’t about restriction — it’s about how you prepare your food. Swipe to read ➡️





Spooky season fun in Greythorn! 👻We loved seeing our local community get into the Halloween spirit. Costumes, laughter, ...
30/10/2025

Spooky season fun in Greythorn! 👻
We loved seeing our local community get into the Halloween spirit. Costumes, laughter, and good vibes all around 🧡

Thanks for stopping by Kobodi Wellness Studio to say hi (and maybe grab a treat or two 😉).

🚨 Upcoming Webinar Alert! 🚨Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving int...
04/04/2025

🚨 Upcoming Webinar Alert! 🚨

Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving into Irritable Bowel Syndrome (IBS)—its causes, symptoms, and dietary strategies to help manage it effectively.

🎁 Bonus: Register now to receive exclusive access to the webinar plus a FREE dietitian-approved recipe guide packed with high-fiber breakfast ideas!

Secure your spot today!

https://www.eventbrite.com.au/e/kobodi-seminar-series-irritable-bowel-syndrome-tickets-1292030440829?aff=oddtdtcreator

🚨 Upcoming Webinar Alert! 🚨Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving int...
04/04/2025

🚨 Upcoming Webinar Alert! 🚨

Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving into Irritable Bowel Syndrome (IBS)—its causes, symptoms, and dietary strategies to help manage it effectively.

🎁 Bonus: Register now to receive exclusive access to the webinar plus a FREE dietitian-approved recipe guide packed with high-fiber breakfast ideas!

Secure your spot today!

https://www.eventbrite.com.au/e/kobodi-seminar-series-irritable-bowel-syndrome-tickets-1292030440829?aff=oddtdtcreator

Let’s break the silence and spread awareness! Follow for more insight on Endometriosis and health education 💛 🎗
13/03/2025

Let’s break the silence and spread awareness! Follow for more insight on Endometriosis and health education 💛
🎗

Our Endometriosis seminar has wrapped up! A huge thank you to everyone who attended—it was a fantastic evening of learni...
12/03/2025

Our Endometriosis seminar has wrapped up! A huge thank you to everyone who attended—it was a fantastic evening of learning, sharing insights, and deepening our understanding of how endometriosis impacts our community.

At Kobodi Wellness Studio, we’re committed to education and awareness. We host free monthly seminars on important health topics, and next up is IBS (Irritable Bowel Syndrome)!

Follow us to stay updated and join the conversation!

"Happy International Women's Day! 💜✨ We are incredibly grateful to work with an amazing all-women team who are passionat...
08/03/2025

"Happy International Women's Day! 💜✨ We are incredibly grateful to work with an amazing all-women team who are passionate about making a real difference in our community’s health. Together, we support, inspire, and empower—because when women lift each other up, incredible things happen!

"

The Role of Mindfulness in EatingCaption:Are you truly listening to your body when you eat? 🤔 Mindful eating is more tha...
14/02/2025

The Role of Mindfulness in Eating

Caption:
Are you truly listening to your body when you eat? 🤔 Mindful eating is more than just a trend—it’s a powerful way to reconnect with your hunger and fullness cues, so you can nourish your body without guilt or restriction.

By slowing down and paying attention to your food—its taste, texture, and how it makes you feel—you can reduce overeating, improve digestion, and truly enjoy every bite.

✨ Try this: Next time you eat, take a deep breath before your first bite, chew slowly, and notice the flavors. Ask yourself, "Am I still hungry, or am I satisfied?"

Struggling with emotional or mindless eating? Let’s chat! Book a FREE 15-minute discovery call with our dietitian today and learn how to cultivate a healthier relationship with food. 💛

📍 Click the link in our bio to book your call now!

 

Emotional Eating vs. Physical Hunger🍫 Are You Truly Hungry? 🤔Cravings aren’t always about food—they’re often linked to s...
08/02/2025

Emotional Eating vs. Physical Hunger

🍫 Are You Truly Hungry? 🤔

Cravings aren’t always about food—they’re often linked to stress, boredom, or emotions. Next time you reach for a snack, pause and ask: Am I physically hungry or emotionally triggered? Finding alternative coping mechanisms can help break the cycle.

💬 Need help identifying emotional eating patterns? Our dietitian can guide you! Book a FREE 15-minute discovery call today. Link in bio.

The Truth About Metabolism🔥 Boost Your Metabolism—The Right Way! 🔥Metabolism isn’t just about burning calories—it’s abou...
07/02/2025

The Truth About Metabolism

🔥 Boost Your Metabolism—The Right Way! 🔥

Metabolism isn’t just about burning calories—it’s about how efficiently your body uses energy. Starving yourself slows metabolism, while strength training, balanced meals, and proper hydration keep it running optimally. 💪

💬 Book a FREE 15-minute discovery call with our dietitian and learn how to fuel your body the right way! Link in bio.

Count colours, not calories🌈 Eat the Rainbow! 🌈Forget calorie counting—focus on nutrient-dense, colourful foods instead!...
07/02/2025

Count colours, not calories

🌈 Eat the Rainbow! 🌈
Forget calorie counting—focus on nutrient-dense, colourful foods instead! 🥦🍎🥕 Whole foods packed with fibre, vitamins, and antioxidants support your metabolism and energy levels. Swipe to see how!

💬 Struggling to create balanced meals that fuel your body? Book a FREE 15-minute discovery call with our dietitian for personalized nutrition advice. Link in bio! ⬆️

Address

2a Tannock Street Balwyn North
Melbourne, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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