Flow Naturopathy

16/03/2026

If it’s been 6 months, it’s time to get your hormones tested 🤍

Because I know you’re sick of being patient, and you want to take action.

I help my clients organise comprehensive hormone testing (on day 2 of their cycle and 7 days post ovulation) so that they have the answers they deserve.

Because hormones can play up before symptoms come out.

And if we catch it early, we have more time to support you in the way that you specifically need.

That’s where the magic happens 🤰

You’ve been through a lot, you’re curious, and you want to go deeper.

I’m here for you.

Follow along for more fertility insights.

And if you want help organising the tests you deserve, book your free intro call.

Let’s get you sorted 🤍

12/03/2026

If you’re confused about PCOS, you’re not alone 🤍

PCOS is one of the most misunderstood hormone conditions I see in my beautiful clients.

Many women are told they don’t have PCOS because their periods are regular.

Or they’re told they do have PCOS just because an ultrasound showed lots of mini ‘cysts’.

The reality is a little more nuanced than that.

PCOS is a hormonal and metabolic condition, and it can show up in many different ways - not just long cycles and acne.

Understanding what’s actually driving your PCOS (blood sugar, stress hormones, inflammation, androgen excess) is where treatment becomes much more effective.

And the good news is there are many evidence-based ways to support it that I see helping my clients everyday.

Save this post if you’re learning about PCOS or trying to understand your hormones a little better 🤍

If you’d like personalised support, you can book a free intro call via the link in my bio.

10/03/2026

A little March clinic perk ✨

For the month of March, anyone who comes in for an in-clinic appointment at .health will receive 15% off supplements, valid for one week after their consult.

This applies to new and returning clients, and includes anything prescribed through my dispensing platform.
(Excludes custom herbal blends.)

Being back in the clinic is honestly a dream.

Last week reminded me just how much deeper we can get when we actually sit together - going through plans properly, reviewing testing, and making sure you leave with everything you need.

The presence was palpable. I’m so here for it.

If you’ve been thinking about coming in for support with fertility, pregnancy, hormone health or postpartum, this is a nice little bonus.

Valid for March in-clinic appointments only.

Book via link in bio, or send me a DM






caulfieldsouth
naturopathmelbourne

08/03/2026

Thinking about my daughter and the next gen on this IWD.

What’s something you wish you were taught about your body growing up?

Let’s give future menstruating people the education that most of us didn’t have.

Sending love

25/02/2026

✨ Celebrating & Giving Back✨

I know some very special things are going to happen in this new space at .health

To mark this new chapter, I’ve curated a deeply considered fertility + motherhood bundle with some of my fave Aussie brands.

One person will receive:

- 1 x in person initial consultation with me in Caulfield South

- A 3 month supply of prenatal multivitamin

- An $100 voucher

- A 225ml bottle of water-based l**e

- 60 minute massage with the phenomenal .massage at .health

For the woman preparing for pregnancy.

For the one navigating fertility challenges.

For the tender postpartum season.

I’m so grateful to these beautiful brands for contributing 🤍

To enter:

- Follow 

- Like this post

- Tag someone in this chapter (1 tag = 1 entry). More tags, more chances to win 🤍

- Bonus entry: Share to stories & tag

Closes Monday 2nd of March

Must be available for an in-person consultation in Caulfield South (VIC)

Not affiliated with Instagram.

23/02/2026

Back in the clinic starting March 3rd 🤍

Giveaway drops tomorrow



health

18/02/2026

16/02/2026

I still eat, live, play today like I’m going to get pregnant tomorrow.

Even though I have no idea if trying for a third is on the cards.

Because I can tell you without a doubt, that preconception care is about so much more than getting pregnant.

It’s a way of life that supports me as a mum, and supports my kiddies health.

Please - don’t put it in the ‘too hard basket’

It’s so worth it.

And I can tell you how it’s done as someone who’s been there twice.

Book your free intro call - link in bio ###

14/02/2026

Happy V Day Lovers

If you’re TTC, this is your hint

Support is hot.

Initiative is hotter.

Send accordingly ❤️