Flow Naturopathy

Flow Naturopathy Helping women achieve menstrual health and optimal fertility with the healing power of diet, herbal medicine and nutrients. Online consultations now available.

17/11/2025

This is for my PCOS people trying to work out when the hell to time s3x to conceive.

Ovulation p*e sticks aren’t always a good option.

Firstly, these strips look for a peak in a hormone called LH to predict ovulation.

BUT lots of people with PCOS have high LH as a baseline, so a smiley could actually be a false positive, picking up on hormonal levels that don’t mean that ovulation is coming.

Also people with PCOS may have multiple attempts at ovulation in the one cycle. You may get a peak but not ovulate. If you don’t test again you won’t know this, and you may have missed your chance.

This is why I love teaching with mucus method (usually with body temp charting). This can be way more accurate and successful for a people with PCOS.

Follow along for more fertility tips.

And send to a friend who may need to hear this 🩷

If you’re tired of being tired, I have something to tell you Low iron isn’t the only cause of fatigue.So often in clinic...
10/11/2025

If you’re tired of being tired, I have something to tell you

Low iron isn’t the only cause of fatigue.

So often in clinic I see women who are absolutely exhausted, and swear they’ve “had everything tested.”
But have you really had everything tested? 👀

Here are some of the most common culprits of fatigue I see (beyond low iron)…

Because when we actually get to the root cause, that’s when your energy really returns.

Send this to someone who needs an energy boost 🤍

Book your free intro call for better energy - link in bio x

03/11/2025

Fertility things that I’m not here for…

1. Spending money on 1-2 coffees out a day, but not investing in good quality prenatal vitamins

2. Feeling constantly exhausted from poor sleep, but scrolling on your phone for hours before bed (& when you wake up)

3. Purchasing ovulation p*e sticks every month, but not learning how to get in tune with your bodies natural fertility signs

4. Snacking all day, but not sitting down to have proper, protein-rich meals (especially breakfast)

5. Buying random exxy supplement you saw endorsed by an influencer, but not investing in expert advice for supplements that you actually need

6. Making beautiful, nutritious meals for your kids, but not prioritising your own nutrition

7. Being willing to do intermittent fasting by skipping breakfast, but not willing to do it by eating an early dinner and having a normal time breaky instead.

Do any hit home?

Dw - I still really like you even if you’re guilty of one (or more) of these.

Real change takes time, commitment, re-shifting priorities, organisation.

I know it’s not easy. I’m not perfect either.

But I am here for you 🩷

Recap of a wholesome + sleepless family weekend camping ⛺️ 1. Our humble sleeping quarters where not much sleeping happe...
03/11/2025

Recap of a wholesome + sleepless family weekend camping ⛺️

1. Our humble sleeping quarters where not much sleeping happened

2. Escaping the heat at Metcalfe cascades

3. Dreamy ice cream in Castlemaine (with every ice cream flavour GF) .republic

4. Our courteous neighbours

5. The most amazing GF county pie. I’ll be back for you

6. Daisies for days at Kyneton Botanical Gardens

7. Thought this was pretty

8. Good to be home

9. Sweating out the dust at

🩷🩷🩷

✨ PSA for anyone TTC ✨If you’re waiting for that smiley face on your ovulation sticks before you start trying… you might...
28/10/2025

✨ PSA for anyone TTC ✨

If you’re waiting for that smiley face on your ovulation sticks before you start trying… you might be missing your best window.

S***m can live up to 5 days - so you want to start before the smiley shows up.

That’s why I’m all about tracking your beautiful mucus. It tells you exactly when you’re fertile 💧

I can’t tell you the amount of times clients have told me that learning to understand their cycle was the deal breaker in them getting pregnant.

DM me ‘cycle tracking’ to find out how I can help you track like a queen.

Conceiving with long cycles doesn’t have to be hard.Especially if you’ve done all the right prep.I prepared hard for my ...
23/10/2025

Conceiving with long cycles doesn’t have to be hard.

Especially if you’ve done all the right prep.

I prepared hard for my two babies. Because I have longer cycles (35-40 days)

BUT. It was worth it. We conceived smoothly. My prep paid off.

So I’m sharing my list with you

Don’t forget to save it for later.

If you’re a long cycle girl like me and know a little support could help — book your free intro call. Link in bio💛

Hello, I’ve been a little quiet over here…My beloved grandfather -my ‘Zaida Gunner’ - passed away over the weekend, at 1...
21/10/2025

Hello, I’ve been a little quiet over here…

My beloved grandfather -my ‘Zaida Gunner’ - passed away over the weekend, at 104 years young 💔

And I just wanted to tell you a bit about him. Because he was such a legend.

He was so many things: a loving grandfather, a master storyteller, the best at telling jokes, a WWII soldier, even an extra in a movie in his 80s. The life of every party.

People always asked how he lived so long, and I think the answer is simple — he just bloody loved life. He’d say, “I look at the stars, not the mud.” Even as his body slowed down, his mind and heart never did.

He leaves behind a huge legacy — 14 grandchildren, over 30 great-grandkids — and so much love. My 21 month old son still calls him his best friend.

That was my Zaida. He made everyone feel special ❤️‍🩹

And if you’ve read this to the end. Thank you. It means a lot.

Things I will never ‘make’ you do. Because… I’m on your team. I want you to succeed. I don’t want to put too much pressu...
29/09/2025

Things I will never ‘make’ you do. Because…

I’m on your team. I want you to succeed. I don’t want to put too much pressure on your in a time that may already be challenging.

So I’m here to support your decisions.

Guide you towards a healthy diet and lifestyle that is also sustainable.

And to help you get the best results, no matter the route you’re going down.

If this sounds good - I’m here for you.

I want to hear your story.

Book your free intro call - link in bio x

Things that make my fertility heat happy🌼 Prioritising doing moderate intensity exercise most days 🌼 Adding heaps of veg...
22/09/2025

Things that make my fertility heat happy

🌼 Prioritising doing moderate intensity exercise most days

🌼 Adding heaps of veggies to your diet

🌼 Getting your hormones tested on day 1-3 of your period, and 7 days post ovulation

🌼Keeping your phone far away from your lower abdomen

🌼Getting into bed early

🌼 Consuming mainly organic berries (I buy them frozen), or washing them really well with vinegar, bicarb or a veggie wash like

Got questions about what I love/hate - put them in the comments.

And don’t forget to save this for later

-tox

I wish more than anything that I could wave a magic wand and fix your fertility overnight 🤍But that isn’t realistic. Rea...
17/09/2025

I wish more than anything that I could wave a magic wand and fix your fertility overnight 🤍

But that isn’t realistic.

Real fertility care that makes a big difference takes time.

At least a few months.

But it’s so damn worth it.

Not only will your chances of conceiving a healthy baby improve.

But your whole body will be better for it - your mood, your 💩, your skin, your period, your sleep, your energy.

They say good things come to those who wait.

Here we are working on great things!

I’m here to support you the whole way.

You won’t be alone. You’ll know exactly what to do.

Book your free intro call - link in bio 🌞

Calling all pregnant mummasI know you’ve worked so hard to get here. Don’t stop your efforts now. Pregnancy care is just...
28/07/2025

Calling all pregnant mummas

I know you’ve worked so hard to get here.

Don’t stop your efforts now.

Pregnancy care is just as important as preconception care

It sets your baby up for lifelong health

It helps you to have the smoothest pregnancy

And it will support you to be the best mum in post-partum and beyond.

So if you’re pregnant, and you want holistic support.

Reach out. Let’s chat about how I can help you be a healthy, glowing preggie mumma who’s taking protective steps to set herself up for pregnancy, birth, postpartum and beyond 🤍

Trust me - I’ve been here twice. I know that pregnancy care makes a HUGE difference.

Book your free intro chat, link in bio 🫶🏼

Hey beautiful people 💛How is August nearly here??? If you want this to be the month you finally take action—I’m ready wh...
23/07/2025

Hey beautiful people 💛

How is August nearly here???

If you want this to be the month you finally take action—I’m ready when you are.⁠

This is my approach. If you love it - yay. Let’s do this together.

If it’s not for you. I get it girl. You have to find the right fit.

If you’re looking for empathy, someone who keeps it real, someone who’s there for the whole journey, someone who is deeply INVESTED.

Lets get started.

DM ‘fertility’ or book your free connection calll - link in bio.

Chat soon

Aimee x
⁠

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109 Brighton Road, Elwood
Melbourne, VIC
3190

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About me.

Hi there 👋

I’m Aimee, a degree qualified Women’s Health Naturopath based in Melbourne, Australia 🌸

My mission is to help females achieve menstrual health and optimal fertility with the healing power of diet, herbal medicine and nutrients. Common areas I help with as a Naturopath include endometriosis, adenomyosis, polycystic ovarian syndrome and painful or irregular periods. I am also passionate about fertility and supporting the preconception process.

I started my health education journey with a Science degree at Melbourne University where I majored in human physiology. Following this I completed my Naturopathy degree at the Southern School of Natural Therapies.