My Mental Health Nurse

28/11/2022

“Ultimately, man should not ask what the meaning of life is, but rather must recognise that it is he who is asked. In a word, each man is questioned by life; and he can only answer by answering for his own life; to life he can only respond by being responsible.” Victor Frankl

11/11/2022

We all have a strong need for connectivity and belonging. This is why positive social interactions increase our wellbeing and provide greater life satisfaction. When we nurse social relationships we enhance our happiness because spending time with friends or colleagues builds positive emotions- a key component of happiness

08/11/2022

Forgiveness.
A journey where the injured person makes a deep commitment to releasing the past. By forgiving others we can restore our personal well-being by letting go of the weight of the negative emotions. In turn forgiveness can increase our general levels of happiness, satisfaction and compassion.

04/11/2022

Anxiety. Anxiety can be quite a debilitating disorder. But fortunately it is treatable. Effective options may include: CBT, psychodynamic therapy. Some useful steps you can take include: journaling your feelings, get enough sleep, get out in nature, start knitting, take a warm bath, paint or draw, watch your caffeine and alcohol intake are just to name a few.

02/11/2022

17/10/2022

Words to inspire ❤️

13/10/2022

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. Gail Sheehy

We all have a yearning for long-lasting well-being. So what can we do to help support this want?

We must have a clear purpose.

13/10/2022

“The greatest weapon against stress is our ability to choose one thought over another” William James

10/10/2022

06/10/2022

If can can learn to have more conscious control over our lives by being more aware of our state of mind our lives will be fuller