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Wellixa

Wellixa specialises in natural, scientifically-proven treatment plans which are designed for driven

02/04/2026

Intermittent fasting isn’t for everyone! In my clinical experience I have only seen it work for men and short term in women for weight loss but they regress and bounce back to where they were OR they stagnate.

If your interested in why this happens, read 👇

Women of reproductive years 👙
Extended fasting can suppress reproductive hormones and disrupt ovulation, particularly when energy intake is inconsistent.

High cortisol or chronic stress 😖
Fasting can further elevate cortisol, worsening fatigue, poor sleep, and difficulty losing weight.

Blood glucose imbalances ⚖️
Long gaps without food can trigger blood sugar crashes, cravings, and energy fluctuations.

Athletes or highly active individuals 🏋️‍♀️
Inadequate fueling can impair performance, delay recovery, and increase the risk of muscle loss.

History of disordered eating or eating disorders
Fasting can reinforce restrictive patterns, increase food preoccupation, and make recovery or a healthy relationship with food more difficult.

Bottom line:

For most people, consistent, well-timed meals are often the more supportive approach for hormones, metabolism, and overall health.

If you’ve had experience with intermittent fasting long term, write your experience (good or bad) in the comments below 👇.

If your confused about current fads and how to get better results with your weight, contact us at Wellixa.

29/03/2026

At Wellixa, we offer both Telehealth and face-to-face consultations so you can get the support you need — whether that’s from the comfort of your home, at your office on your lunch break, in your car, or seeing you at the clinic.

No petrol.
No travel.
No parking.
No time lost on the road.

We can work around your needs and time so you can stay focused on your health, energy, hormones, gut health, and performance.

Your health support should be convenient, consistent, and accessible — regardless of fuel prices.

Book a consultation today or send us a message to get started.

Telehealth appointments available Australia-wide and we see International clients too!

DM us “CONSULT” or click the booking link in our bio.

27/03/2026

5 Ways Your Body Clears Hormone Metabolites

✅ Liver Phase I Detoxification
Activates hormones so they can be processed.
Key nutrients: B vitamins, magnesium, antioxidants.

✅ Liver Phase II Detoxification
Binds hormones to make them safe for elimination.
Key nutrients: Glycine, NAC, glutathione, B12, folate.

✅ Bile & Gallbladder Function
Carries hormone metabolites from the liver into the gut.
Key supports: Taurine, choline, healthy fats.

✅ Gut & Bowel Movements
Removes hormones from the body and prevents reabsorption.
Key supports: Fibre, resistant starch, microbiome balance.

✅ Kidneys & Urine
Filters and excretes water-soluble hormone metabolites.
Key supports: Hydration and electrolytes.

If you’re showing symptoms of a hormone imbalance then chances are you may need some support in the pathways mentioned above 👆.

Book in a consult to take a deep dive into your health to see where the missing links are.

25/03/2026

Have you been told that you’ll lose too much muscle going on GLP 1 medication?

With an Inbody Scan you can accurately track muscle growth/ loss, bone and minerals, body fat and fluid.

If you want accurate assessment of progress so you can make informed decisions with your health and not just be told what to do than book in for an Inbody Scan.

23/03/2026

Heart Rate Variability combined with blood work gives you the full picture.

If you’re noticing a flat trend on your HRV then it’s time to look a bit deeper with a blood test to tell you why.

For example 👉

Low HRV + High CRP ( c reactive protein) = systemic inflammation.
Low HRV + High Cortisol = Chronic stress/ poor recovery/ muscle catabolism
Low HRV + Low Ferritin = Poor oxygen delivery

The most accurate and accessible tools that I know of for monitoring HRV are chest straps, and .

Monitor with assessment tools but use pathology testing to investigate, repair and optimise.

Do you track your HRV? Let us know in the comments below 👇

22/03/2026

Are you tired of waiting for your body to finally kick into gear and lose weight?

Thinking about starting GLP-1 medications?

They can be incredibly effective — but the results you get often depend on what’s happening in your body before you start.

Before you begin, watch this quick video on the 5 key things to address first to improve results, reduce side effects, and support long-term success.

Book in a consult so we can make a plan with you so you can get the best outcome for your efforts and long term health.

16/03/2026

Does your diet look perfect on paper but you’re still not kicking goals?

Metabolism isn’t only about calories.

Your body relies on specific micronutrients to support energy production, thyroid function, hormones and blood sugar regulation.

When key nutrients are low, metabolism can slow — even when your diet looks “right”.

At Wellixa, we look deeper using specific blood testing, NutraEval nutrient testing and DNA analysis to identify underlying nutrient imbalances and metabolic drivers.

DM us to book in a consultation to see what your body needs to help you thrive 💪 💪

11/03/2026

At Wellixa, we use InBody body composition scanning to provide our clients with a more accurate and reliable way to track their progress.

Rather than relying on various measurement methods that can be influenced by multiple variables, the InBody uses standardised technology to deliver consistent and detailed insights into what’s actually changing in the body.

This allows us to monitor real progress with greater precision.

09/03/2026

Are you still deficient in certain vitamins despite taking supplements?

Or perhaps you’ve had your gallbladder removed and noticed ongoing digestive issues, bloating after fatty foods, or persistent nutrient deficiencies?

An easily overlooked factor is how well your body processes fats.

Certain nutrients — including vitamins A, D, E and K — rely on proper fat digestion to be absorbed efficiently. When this process isn’t functioning optimally, these vitamins may pass through the digestive system without being fully utilised by the body.

This can occur in people who experience:
• Gallbladder removal
• Sluggish digestion of fats
• Liver or bile imbalances
• Ongoing gut dysfunction

In these situations, the issue may not be what you’re eating or supplementing — but what your body is actually able to absorb.

At Wellixa, we assess digestive health, nutrient status and underlying factors that may be interfering with absorption so treatment can be targeted to the root cause.

Because optimal nutrition is not just about intake —
it’s about how effectively your body can utilise it.

07/03/2026

Today we celebrate International Women’s Day and the strength, resilience and achievements of women everywhere.

At Wellixa, we are privileged to work with women at every stage of life.

From supporting hormonal imbalance and metabolic health to helping women regain their energy, confidence and vitality and empower them with their health.

Here’s to strong women- may we know them, support them and be them.

Happy International Women’s Day 💕

24/02/2026

I see clients that are frequently reassured that their pathology is “within range,” yet continue to experience fatigue, mood changes, metabolic resistance, inflammation, or hormonal symptoms.

Standard reference intervals are not always reflective of optimal health.

Biomarkers can fall within population ranges while still indicating dysfunction, early dysregulation, or patterns that warrant intervention — particularly when assessed alongside symptoms.

At Wellixa, we take a systems-based approach:

👉Evaluate biochemical patterns, not isolated markers
👉Correlate test results with clinical presentation
👉Identify early shifts in metabolic, hormonal, and inflammatory regulation
👉Implement targeted, evidence-informed interventions

Our focus is not simply the absence of disease, but measurable health optimisation so you can feel more in control of your body and health and get more out of life 🤸🤸🤸🤸.

If you would like a comprehensive review of your blood work through a functional and integrative lens, book a consultation via the link in bio or send us a DM with your details.

22/02/2026

At Wellixa we’re here to support your health so you can live the lifestyle that inspires you! ❤️

Address

1/32 Lilydale Grove, Hawthorn East
Malvern East, VIC
3123

Opening Hours

Monday	10am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	10am - 5pm
Saturday	9am - 4pm

Telephone

+61431144773

Website

http://www.wellixa.com.au/

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