ONE SIX EIGHT

28/06/2022

Why should you incorporate an infrared sauna into your week? Have a read 🤓

https://mailchi.mp/385515307354/why-infrared-saunas-are-immune-boosting

17/06/2022

Try what a holistic approach to health feels like 👇

We are offering you the rare opportunity to TRY ALL of our classes and recovery services over 4 weeks for only $99!

Over 4 weeks you will get to feel and experience our full program, personal coaching and recovery service.

• a consultation with a coach
• access to all classes
• private infrared saunas
• red-light therapy sessions
• compression boots
• ice-bath immersions

That's $397 value ⚡

Head to www.onesixeight.club to purchase x

14/06/2022

20/05/2022

It's not just about progression.

But a time for personal reflection.

🧠💪

📸 ._

18/05/2022

If there was a pill that could reverse ageing, improve skin, increase energy, supercharge testosterone and libido, decrease inflammation and help put depression into remission. It would be a multi trillion dollar drug.

That drug exists..

But it’s not a pill.

It’s red and infrared light therapy.

18/05/2022

To change, you have to feel.

💪

15/05/2022

How we do transformation.

Recover first.

Yep.

Put more food in your mouth.

Foods that increases drive, speed and recovery.

Stop working out so long & hard.

Get your sleep in order.

Wait for your body to restore.

Then go ahead and get STRONG.
Thats how we do transformation.

12/05/2022

Eating less and moving more is NOT the solution.

Over 95% of us are in a state of depletion.

Our batteries are running at a low.

We want to look and feel better.

But the first thing we do is eat less and move more.

In the short-term this might work.

In the long-term, it drives our bodies into the ground.

You end up with no energy, no stamina, no libido, no drive.

You end up with chronic inflammation.

DIS-EASE.

You must replenish your body.

Transformation starts with EATING RIGHT, SOMETIMES EATING MORE and MOVING LESS.

12/05/2022

If it doesn't challenge you. It won't change you.
_

12/05/2022

Learning proper technique right from the start is essential not just to avoid injury, but because over time you will

• move more efficiently
• be able to push yourself further
• nail more complicated movements
• know how to make every push, press & pull FEEL GOOD

10/05/2022

Your energy, stamina, libido, drive.

If you’re broke, would you go on a shopping spree?

When you’re depleted, why do you train harder and eat less?

STOP.

All this does is cause havoc to your hormones and fuel the cycle of on-and-off-again.

YOU deserve MORE.

Transformation starts with RECOVERY first.

Find out your why. Why are you depleted?

We will help you figure out WHAT to do about it.

Once you have more in the tank, then it’s time to start the build to get stronger.

Your body cannot lie, even if your mind does.

If you try to hurry to the finish line, making the cross over will always slip away from your reach.

Transformation starts with recovery first.