The Holistic Remedy

05/06/2024

Do you look more like a reptile than a human in winter? The bone-dry air, coupled with freezing temps can turn anyone’s epidermis cracked, scaly and rough. Not to mention itchy, flaky and even painful to the touch.

Here's some ways to look after your skin this winter - inside and out!

Also, if you book a consultation with me before June 30th, you will receive a FREE Weleda body wash. Follow this link

https://the-holistic-remedy.square.site/

07/06/2023

So many people coming in at the moment who are sick of being sick or have annoying lingering virus symptoms. I do love an individual plan, dont get me wrong but if you are keen for more information on how to boost your viral resilience and recovery THIS is the workshop for you!
I am also giving out "goodie" bags, chock full of samples from products I use and companies who are aligned with my values. As well as a surprise product i am about top launch.
To BOOK IN head over to
and book in their bio. or
https://www.mindbodyonline.com/explore/locations/salt-care-moonee-ponds

14/03/2023

This week, we celebrate both Brain Awareness Week and Neurodiversity Celebration Week!

Take some time to learn about how the brain works and how we can build a more inclusive and accessible future for individuals whose brains work differently.
Embrace and Celebrate all neuro differences—March 13 - 19, and every day.
Let’s transform how neurodivergent individuals are perceived and supported by schools, universities, and organisations. May they all provide the opportunity to recognise the many talents and advantages of being neurodivergent, while also creating more inclusive and equitable cultures that allow for differences and empower every individual irrespective of their place in the spectrum.

11/03/2023

Pull back from the world and the daily physical, mental, emotional demands.
Only when we stop can we transform our energy and create shifts. The gradual process of letting go and finding freedom in the body, mind, heart and soul allows us to integrate and come home to the self.
Shine Brightly from Tina

02/03/2023

Physical & mental conditions affect physical and mental health conditions. Its all connected. To live wholeheartedly conscious in this world we can not at one without the other. That's what I love most about what I do. Awareness, exploration and integration of this mind and body connection empower us to transform our existence on this planet.

28/02/2023

02/12/2022

So if you find you are slowly gaining weight and are not sure why, be kind to yourself. Don’t feel like you are failing. Find a healthcare professional who can provide you with the right guidance and support.

I'm here.

Big Love
Tina xo

18/10/2022

The liver plays a role in nearly every organ system in the body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. It is endlessly filtering and detoxifying the blood. The liver synthesizes protein, produces critical enzymes and hormones, breaks down and recycles tired blood cells, and regulates glycogen storage. The liver is the storage location for fat-soluble vitamins and handles cholesterol homeostasis. It stores iron and copper. It plays a role in hematology with clotting factor. In hormone metabolism the liver helps regulate the balance of s*x hormones, thyroid hormones, cortisone and other adrenal hormones by transforming and removing any excess hormones from the body. Finally, Kupffer cells and Pit cells (resident liver cells) play an important role in the body’s immunologic system.

Sounds like a pretty important organ that we should look after?

18/09/2022

here are many reasons why our detox pathways are not optimal. Check out the image from the previous post.

To get those pathways functioning optimally, nourish the organs in charge of elimination and try the following:

🗝 Sweat (Exercise, saunas, saying “no” to toxins you put in and on your body!) - nourish the Skin

🗝 Stay hydrated (Aim for 2-3 liters of water a day) - nourish the Kidney function.

🗝Eat prebiotic- (apples, bananas, onions, garlic, asparagus) and probiotic-rich food (sauerkraut, kefir, kombucha) - nourish Digestion system.

🗝Use strategies to stimulate bile and eat enough fat, carbs, and protein - nourish the Liver.

🗝Dry brushing and massage - nourish the Lymphatic system.

🗝Deep breathing - nourish the Lungs

Investing time and energy into these daily habits will do wonders for your health and be long-lasting.

You may also benefit from identifying added burdens on your body, such as food sensitivities, parasites, or other infections.

As always, I recommend you test, don’t guess, to ensure you support your body in the best way possible. If that’s something you want to identify, don’t hesitate to reach out. I'm here.

What’s your favorite way to support your detoxification pathways?