Wild Health

Wild Health 〰️ Supporting you through every trimester and beyond
〰️ Trimester Boxes & Build Your Own Box
〰️ Naturopathically Curated

https://wildhealth.com.au/

✨ What a year it’s been! ✨2025 has been a year of firsts, growth, and so much heart. From launching Wild Health, to supp...
30/12/2025

✨ What a year it’s been! ✨

2025 has been a year of firsts, growth, and so much heart. From launching Wild Health, to supporting so many beautiful mamas and mamas-to-be, we’ve been honoured to be part of your pregnancy and postpartum journey 🤍

Our Fourth Trimester Box became your go-to for nourishment and care, our Hydration Duo kept you hydrated and glowing, and on a very special note, our founder Brigid welcomed her beautiful baby girl Kaia to the world!

Thank you for your trust, your stories, and your love this year. We can’t wait to continue supporting, nourishing, and celebrating mamas with you in 2026. Here’s to growth, connection, and a little more self-care for every mama out there 🤍

Family gatherings are meant to be joyful… but for mums (and mums-to-be), they can also come with unexpected comments tha...
23/12/2025

Family gatherings are meant to be joyful… but for mums (and mums-to-be), they can also come with unexpected comments that leave us feeling triggered.

From unsolicited parenting advice to pregnancy remarks, navigating these tricky conversations isn’t always easy. That’s why we’ve put together a little guide of what to say instead - so you can protect your peace and enjoy the holidays 🤍

Remember: your choices, your rules. And it’s 100% okay to pause, redirect, or excuse yourself when needed."

18/12/2025

Victoria mamas - there’s still time! 🎄

Our Ultimate New Mum Support Bundle was created for the postpartum season no one talks about enough - the healing, the tired, the stretchy, the emotional, the “what day is it?” era.

Packed with hydration, calming teas, skin nourishment that doesn’t stick to your clothes, tiny digestion heroes, and self-care moments disguised as snacks - this bundle says: “I see you, I love you, you’re doing more than enough.” 🤎

What’s inside:

💛 Hydration Powder
🌿 Nourishing & Nursing Tea
🧺 Soothe Face & Body Oil
🧂 Revive Foot Soak
🫖 Tea Infuser
🧴 Ni**le Balm
✨ Granola Bites
🍪 Lactation Cookies
☕ Nourishing Hot Chocolate
👄 Lip Balm

Shop now to gift more meaningfully 🫶

We wanted to share why things have felt a little quieter around here 🤍Our new baby girl Kaia Lou arrived. Like so many m...
17/12/2025

We wanted to share why things have felt a little quieter around here 🤍
Our new baby girl Kaia Lou arrived. Like so many mothers know, the world narrows in the most beautiful way during those early weeks.

As a business created for mothers, it felt important to live our values, slowing down, honouring postpartum, and choosing rest.

Thank you for holding space for us during this tender season. We’re easing back in, full of gratitude, inspiration, and renewed purpose ✨

Don’t get caught in the festive postal vortex 📦Here are our Christmas cut-off dates to make sure your trimester boxes & ...
16/12/2025

Don’t get caught in the festive postal vortex 📦

Here are our Christmas cut-off dates to make sure your trimester boxes & bundles land in time for gifting, sipping, and self-care moments:

🚚 VIC (Metro): 20th December
🚚 NSW, SA, ACT, TAS (Metro): 17th December
🚚 WA (Metro): 16th December

Make Christmas easier — order now, thank yourself later ✨

11/12/2025

Bringing a plate to Christmas this year? Make it one they’ll actually remember!

Our Avocado Brownies are:
- fudgy, rich, and ridiculously delicious
- naturally nourishing (hello, healthy fats + sneaky nutrients 👀)
= a total crowd fave – kids, partners, grandparents, second cousins… all impressed
- the ultimate summer-safe dessert that won’t melt before it gets devoured

Made with creamy avocado and a cacao base that tastes indulgent without the regret, Zarlie's proof that feel-good food can also be lick-the-spoon good.

Perfect for mamas, bumps, and anyone who simply loves dessert done better 🫶

Comment BROWNIES and we’ll send it straight to your inbox! 🍫

I still remember the panic. The grief. The certainty in my voice when I told the GP: “I’ve miscarried.”And being met wit...
09/12/2025

I still remember the panic. The grief. The certainty in my voice when I told the GP: “I’ve miscarried.”
And being met with… an apology and a gentle exit out the door.

For 10 days, I walked around convinced my baby was gone.
But the bleeding didn’t stop.
So I went to the scan expecting closure - and instead got an answer:

A subchorionic haematoma.
A bruise. A tiny pocket of blood. A vessel breaking as a womb makes room for transformation.
Common, yes - but when it’s happening inside you, nothing about it feels casual.

And here’s what I wish every mum could be told on day one:
🌿 You didn’t cause this.
🌿 Your body isn’t broken.
🌿 Bleeding doesn’t always mean loss.
Sometimes it simply means rebuilding, rooting, shifting, growing.

My healing didn’t come from fighting my body - it came from softening toward it.
From choosing rest over fear, nourishment over blame, and trust over tension.

If you’re experiencing this too, or holding someone who is - remind her gently:
🤍 Her body is wise. Her pregnancy is still sacred.
She and her baby are on the same team.

If you want to gift something that feels like this kind of care - it’s exactly why we created our trimester support boxes. And our Wild Health Portal, where the reassurance continues long after the unboxing.

✨ Save this. Share this. Re-read it when fear whispers.
You’re being held, even in the unknown. 🫶

Pregnant in summer? It hits different 😅Between the heat, swelling, nausea and that “why am I sweating again?” moment… th...
04/12/2025

Pregnant in summer? It hits different 😅

Between the heat, swelling, nausea and that “why am I sweating again?” moment… these tips will save you.

From hydrating snacks to cooling rituals, these are my naturopath-inspired ways to stay comfortable, supported and actually enjoy the sunshine while you grow your little love. 🤍

Inside this carousel you’ll find:
✨ Hydration hacks that help with dizziness + nausea
✨ Cooling support for swollen feet + legs
✨ Safe sun tips (your skin is extra sensitive right now!)
✨ Summer-friendly snacks your body will love
✨ Easy nausea and fatigue tricks
✨ Rituals to help you feel grounded, calm + cared for

If you need a little more support during the hotter months…

Our Trimester Boxes were designed to nurture you through every season, including summer.

Cooling teas, collagen for skin support, magnesium, body brushes, belly creams and more — all tailored to where you’re at in your pregnancy journey.

✨ Shop your trimester via the link in bio
✨ Save this post for the hotter days
✨ Tag a mama-to-be who needs these tips

You deserve to feel held this summer, beautiful. 🤰🤍

04/12/2025

✨ Meet the Christmas Bundle your body will thank you for ✨

This season we wanted to gift you something that actually nourishes, soothes and supports (not just sparkles under the tree 🎄).

Inside this bundle you’ll find:
🍵 Ceremonial matcha from Matcha Maiden - gentle, energising + packed with antioxidants
🧖‍♀️ Relax Bath Salts + Soothe Face & Body Oil from Bask Aromatherapy - natural botanicals to calm the nervous system + support stretching skin
🌿 A Tea Infuser + our Ginger + Lemongrass Herbal Tea blend- for rituals that feel grounding, warm and intentional

It’s cosy mornings, softer skin, calmer evenings and more grace in the everyday (exactly what the holidays should feel like!)

Whether it’s a gift for someone you love - or yourself - consider this your permission slip to feel supported.

Shop our Christmas Nourish & Nurture Bundle via the link in our bio 💛

06/11/2025

Oh sure - and maybe I’ll meal prep, shower, do the washing, and recharge my entire nervous system while I’m at it? 😅

Here’s the truth: when the baby sleeps, mums are doing everything else that keeps the world turning.
Because rest isn’t something that just “fits in” - it’s something we need real support to make space for.

So maybe instead of “sleep when the baby sleeps,” try…
💛 “I’ll drop off a meal.”
💛 “Want me to hold the baby while you nap?”
💛 “You’re doing an incredible job.”

06/11/2025

The sleepless nights, the endless cuddles, the tiny hands that fit perfectly in yours… all fleeting, all sacred.

Wherever you are right now - in the thick of it or finally catching your breath - you’re doing beautifully.

🌸 A reminder to soak in the softness, even when it’s hard.

05/11/2025

✨ When you find the one - light, silky, and made to love your skin through every stretch, shift, and season.

Our Soothe Face & Body Oil is a postpartum (and pregnancy) favourite - infused with natural botanicals to support skin elasticity and soften dryness without that greasy feel.

Perfect for your belly, breasts, thighs - and every part of you that deserves a moment of care.

🌿 Pure nourishment and calm. Because caring for your skin is caring for you.

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Melbourne, VIC

Telephone

+61419211280

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