_moonandsoul_

_moonandsoul_ Moon and Soul is inspired by Magick. We have discovered along our journey the beauty and transformative power in nature, spirituality, and love.

Moon and Soul has been created to share our discoveries with you. https://moon-soul.square.site

Dear 2026,I stand before you with an open heart, fully ready—ready to serve, to receive, to be guided,ready to soften wh...
01/01/2026

Dear 2026,

I stand before you with an open heart, fully ready—
ready to serve, to receive, to be guided,
ready to soften where I have hardened,
to open where I have closed,
to leap where fear once held me still.

I trust that you will bring both shadows and light,
trials that refine me and blessings that remind me
of the boundless love woven through every moment.

With every breath, I welcome your lessons,
your growth, your quiet miracles.

As we meet on this sacred threshold,
I release what no longer aligns with my soul—
old stories, heavy energies, limiting beliefs—
making space for the beauty you are ready to unfold.

I open my arms, my mind, my spirit
to the infinite possibilities you hold.

Come, 2026.
I am here.
I am ready.
I am yours.

With gratitude and grace,
Rachel Lee

01/01/2026

Allow yourself to bloom.

If you're a woman walking this path, know you're not alone. Your soul's alignment awaits beyond the silence. DM for soul...
30/12/2025

If you're a woman walking this path, know you're not alone. Your soul's alignment awaits beyond the silence. DM for soul-aligned support that sees your full fire. 💪🏽🔥

29/12/2025

Fill your cup.
Join my 30 days of Coming Home to Your Body for only $22 starts jan 1st
link in bio

True nervous system regulation isn’t about being calm 24/7.It’s about having the power to CHOOSE your response — even wh...
27/12/2025

True nervous system regulation isn’t about being calm 24/7.

It’s about having the power to CHOOSE your response — even when life triggers you hard.
If you’re ready to stop reacting on autopilot and finally feel at home in your body…

My 30-Day ‘Coming Home to Your Body’ program starts January 1st.
Just $22 to join.
Spots are limited — doors close soon.

Link in bio to secure your spot and start the new year regulated, resilient, and in control. 🌿

Who’s coming with me? Drop a ✋ below!

Love Rach x

"

So often we miss celebrating the beautiful little changes because we're chasing the next transformation.But you? You've ...
26/12/2025

So often we miss celebrating the beautiful little changes because we're chasing the next transformation.

But you? You've already grown so much. Be proud.

If your heart is whispering 'it's time to come home to my body'… I created this for you.

30 Days Coming Home to Your Body
Starts January 1st | $22 | Emailed daily

A soft, loving container to reconnect with yourself.

Link in bio—let's begin together 🌱✨

LOVE RACH X

25/12/2025

I am the founder of Moon and Soul, a Holistic Therapist with an MSW (Q), Energy Healer, and Ceremonial Space Holder. My work is grounded in trauma-informed, evidence-based practices—somatic experiencing, mindfulness, and therapeutic modalities proven to support deep healing—enhanced by the beauty of ancient earth-centered wisdom.
My gift is to truly see you, beyond the armor you've carried. In a safe, judgment-free space, I witness your grief, rage, and longing, guiding pain toward lasting transformation using clinically supported methods.
My mission: Guide you home to yourself, with science as the foundation and ancestral magic as the radiant enhancement.
Through embodied practices rooted in somatic therapy and breathwork—shown to release stored trauma and restore regulation—I help you reclaim your body as sacred ground, gently infused with timeless rituals of pleasure and womb wisdom.
Through seasonal attunement, aligned with research on nature’s role in mental well-being, I invite the poetic beauty of earth’s cycles to deepen your healing journey.
Through ceremonial space-holding, I weave in earth-honoring elements and ancestral connection—not as the core, but as the luminous thread that makes your rebirth feel sacred and alive.
Here, you will: 🌿 Be fully witnessed and held with professional care 🌿 Transform pain into lasting strength through proven therapeutic approaches 🌿 Step into your radiant, sovereign self—empowered by science, touched by ancient beauty
This isn’t fragile spirituality. This is evidence-based healing made soulful.
This is trauma-informed care elevated by earth’s quiet magic.
This is you—rooted in strength, glowing with grace, reborn.
Welcome home, sister. Your healing begins here. Join us.

Merry Christmas 🎄I hope everyone had a brilliant day yesterday!
25/12/2025

Merry Christmas 🎄
I hope everyone had a brilliant day yesterday!

22/12/2025

The 20 Breaths technique is a quick, powerful way to create instant calm in your body and nervous system—perfect for those "need it now" moments!
Here are some great hashtags to boost visibility and reach people looking for quick calm and breathwork:



















The freedom was such fun—late nights, big dreams, wild adventures—and we learned so many amazing lessons along the way. ...
20/12/2025

The freedom was such fun—late nights, big dreams, wild adventures—and we learned so many amazing lessons along the way. But let's be real: we all gathered some trauma along the way. The pressure to be "perfect," the heartbreaks, the boundaries crossed, the cultural messages that told us our bodies weren't enough. We also collected some big T traumas on our paths. Those experiences didn't just pass; they settled in our bodies, whispering doubts and keeping us on edge.
As an experienced therapist specializing in somatic healing and trauma recovery, I've seen how powerful it is when we finally come home to our bodies—reconnecting with the wisdom they've held all along, releasing what's no longer serving us, and stepping into a softer, more empowered version of ourselves.

That's why I'm so excited to announce my new 30-Day Coming Home to Your Body journey! Starting soon, this gentle, daily program is designed specifically for women like us:
Short, guided practices to tune into your body
Somatic tools to release stored trauma and regulate your nervous system

It's affordable, accessible, and transformative—just $22 for the full 30 days (early bird pricing—spots are limited!).

If you're ready to stop carrying the weight of the past and start feeling truly at home in your body again, this is your invitation.
Link in bio to secure your spot.

Let's heal together—because we deserve to feel free, whole, and alive.

19/12/2025

Starting January 1st, you'll receive one short, powerful email each day — just 5 minutes to read and reflect. These simple, trauma-informed practices will help you release what's been stuck, reconnect with your body, and rediscover the joy that's always been yours.
All for only $22.
This isn't about forcing positivity or "getting over" anything.
It's about safely coming home — to your body, your feelings, and your joy.
Spots are limited, and the journey begins soon.
Secure your spot today for just $22 and start coming home to your joy on January 1st.
You don't have to do this alone anymore.
Your body is ready to welcome you home. 💛

18/12/2025

Feeling the quiet shift inside? That pull toward deeper change? These are the sacred signs that you're in a profound stage of transformation and growth—your soul's way of whispering that it's time to come home to yourself. 🌿

If you're noticing these, you're not alone. You're evolving, shedding what no longer serves, and stepping into a version of you that's more aligned, compassionate, and alive.

Here are 6 powerful signs you're in this beautiful phase:
Old habits feel off—you're naturally dropping what no longer fits.
You crave more solitude for deep reflection.
Uncertainty excites you more than it scares you.
You're pulled toward new ideas, people, and experiences.
Greater self-awareness and compassion for yourself.
You're feeling called to come home to your body—and you're ready to nurture that connection daily.

This isn't just random—it's an invitation to reconnect with your body, your breath, and your inner wisdom. To listen deeply, nurture gently, and transform from the inside out.

If you're ready to honor this calling and start the new year with intention, join my 30 Days: Coming Home to Your Body program starting January 1st!

Just $22 for 30 gentle, emailed daily practices (1-5 minutes each)—simple breathwork, movement, reflections, and embodiment tools to help you rebuild trust with your body, release old patterns, and step into 2026 feeling grounded, empowered, and truly at home in yourself.

Spots are limited—Link in bio to secure your spot. Let's make this your most embodied year yet. Who's in? 💫✨

Address

47 Main Street Monbulk
Melbourne, VIC
3793

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