_moonandsoul_

_moonandsoul_ Moon and Soul is inspired by Magick. We have discovered along our journey the beauty and transformative power in nature, spirituality, and love.

Moon and Soul has been created to share our discoveries with you. https://moon-soul.square.site

30/03/2026

Healing isn't pretty.
It's messy.
It's raw.
It's nights when you cry so hard your body shakes.
It's days when old rage bubbles up and you don't know where to put it.
It's facing the parts of yourself you've spent years avoiding—the shame, the fear, the little girl who learned she wasn't safe or enough.
It's somatic tremors, ugly sobs, moments of doubt so thick you wonder if you'll ever feel light again.
It doesn't look like the curated reels or the glowing "after" photos.
It looks like showing up anyway—tender, tired, triggered, and still choosing yourself.
But the other side?
The other side is fu***ng beautiful.
It's waking up and feeling your own presence without apology.
It's trusting your voice when it wants to speak.
It's boundaries that feel like love instead of walls.
It's joy that doesn't need permission.
It's a body that finally feels like home.
It's looking in the mirror and seeing someone worthy, whole, and alive—not perfect, but real.
What you're becoming through the mess is worth every uncomfortable, unglamorous step.
The version of you on the other side isn't just healed—she's free. She's radiant in her authenticity. She's soft where she used to be armored, strong where she used to shrink.
If you're in the thick of it right now—if healing feels more like unraveling than arriving—know this:
You're not doing it wrong.
You're doing it real.
And that realness is exactly what leads to the beautiful.

I'm here for every layer of it—1:1 soul-aligned therapy (Melbourne in-person or online), gentle somatic work, yogic breath, earth connection, and deep compassion for the parts still tender. Held at your pace, no forcing the "pretty."
DM me if your heart whispers "I'm ready for the other side." No pressure—just space for whatever you're carrying today.

You're worth the mess.
And you're already becoming the beautiful. ✨
With fierce tenderness for your whole journey,
Rachel 🌙💫

28/03/2026

What stories are quietly playing out in your relationship patterns?
The push-pull — drawing close, then pulling away.
Giving everything, then feeling resentful when it’s not returned.
Staying silent when you long to speak.
Choosing people who echo old hurts.
Do these patterns come from old pain? Almost always, yes.
They often stem from the little girl who learned love had to be earned… from the child who felt abandoned… from the times she was dismissed, shamed, or left behind.
Those old whispers — “Stay small to be safe,” “Don’t trust too much,” “You’re too much” — were survival adaptations. They’re not your fault.
But you don’t have to keep living them.
You can pause. Look at the pattern with soft eyes. Love the tender, brave parts that were hurt — not to fix them, but to hold them gently.
Loving those parts creates space for something new: choices made from presence, honesty, and a deeper sense of deserving real, reciprocal love.
Healing isn’t about perfection. It’s about meeting yourself with compassion when the old story arises… and taking one small, brave step toward kinder love.
If you’re tired of the same cycles and ready to tend those wounded parts, I’m here to walk beside you.
1:1 soul-aligned therapy (in-person Melbourne or online) — gentle somatic work, Internal Family Systems, yogic wisdom, and earth-centered healing. At your pace, focused on nervous system safety and reclaiming secure relationships.
DM me if your heart feels a quiet yes. No pressure — just a soft chat to see if it aligns. You’re welcome exactly as you are.
The old stories don’t get the final word.
You do.
And you deserve love that feels safe, seen, and true. 🤍
With deep tenderness,
Rachel 🌙✨
MoonAndSoul

She WeavingA Day of Manifestation with Amy & RachelWhat do you desire?What do you truly need to feel fulfilled, alive, a...
27/03/2026

She Weaving

A Day of Manifestation with Amy & Rachel

What do you desire?
What do you truly need to feel fulfilled, alive, and aligned with your life’s wishes?

Imagine a gentle, supportive morning where you’re invited to dream BIG — no dream is too bold, too wild, or too “out there.”

Together with Amy & Rachel, we’ll create a sacred space where we weave your intentions into real, grounded action.

On this day you will:
• Experience a powerful activation to help you feel clear and energised about what you want to create
• Take part in a hands-on plant manifestation activity — using living plants to symbolise and anchor your goals in a practical, meaningful way
• Learn easy, down-to-earth tools that blend intention, breathwork and reflection so you can move forward with confidence
This is a welcoming space for any woman who wants to get clear on her dreams, gently move through blocks, and leave with practical steps she can actually use in everyday life. No experience needed — just come as you are.

Think of the Universe as a big, loving kitchen.
We’re here to help you clearly formulate your order, season it with heart, and co-create so your desires can arrive in the most beautiful, grounded way.

If you’re ready to take your manifesting to the next level in a kind, supportive, down-to-earth way — link in bio or message Amy or Rachel to secure your spot.
We’d love to support you.

Spaces are limited.
Date: Sunday 26th April
Time: 9:00 AM – 12:30 PM
Location: Disclosed upon ticket purchase
Investment: $69 (includes all materials)

Wild love

Amy & Rachel

Sistasigns
Moon and Soul Co

ManifestYourDreams LawOfAttraction SacredFeminine Breathwork MoonAndSoulCo WomenSupportingWomen Manifesting ManifestationMagic GreenWitch EmpoweredWomen MelbourneEvents SpiritualAwakening Intentionsetting Sistasigns GoddessEnergy

27/03/2026

Loving an innocent being is medicine.
Being loved by a dog is pure, uncomplicated medicine.
And yes — did you know "dog" is "god" spelled backwards? 🐾✨ (That little cosmic wink always makes me smile.)

There's something so deeply healing about that unconditional exchange:
You show up — maybe tired, maybe a little broken — and they greet you with tail wags, wet noses, and eyes that say, "You're my favorite human, exactly as you are." No conditions. No score-keeping. Just pure, joyful presence.

When you pour love back — scratches behind the ears, silly voices, long walks, belly rubs — you're reminded how easy and safe love can feel. How good it is to give without fear of rejection. How receiving it can gently melt the hard edges around your heart.
In those moments, the nervous system softens.
The inner critic quiets.
Grief, stress, and loneliness don't vanish, but they feel a little lighter because someone is right there, loving you through it all.

Dogs remind us:
Love doesn't have to be earned.
It doesn't have to be perfect.
It can just be — warm, goofy, loyal, and instantly available.
If you've got a pup (or miss having one), let that medicine in today.
Cuddle a little longer.
Laugh at their ridiculous zoomies.
Feel the way their heartbeat syncs with yours.

It's simple.
It's profound.
It's healing for the soul.

Who's your furry healer? Drop their name (or a 🐕 emoji) in the comments.

Rachel 🌙✨

23/03/2026

Time passes, but the ache doesn’t always fade on its own.
What changes is your ability to sit beside it, breathe through it, and let it move without being swallowed whole.
We build that capacity slowly — through nervous system regulation, inner child healing, somatic release, and those quiet moments of reconnection with the earth where grief can finally be felt… and not feared.
You’re not “behind” if grief still knocks on your door. You’re human.
And every time you meet it with compassion instead of pushing it away, your window of tolerance gently widens.
If grief has been visiting lately and you’re ready to grow your capacity to hold it (and yourself) with more softness… I’m here.

1:1 sessions — trauma-informed, soul-centered, and always at your pace.
DM me if you’d like to talk.

Your pain matters.
Your capacity to heal matters even more. 🌙💫

TherapyForWomen

21/03/2026

That heavy, silent weight—the one that says "I'm too much," "I'm flawed," "If they really knew…"—it thrives in secrecy. But when spoken softly, witnessed without judgment, met with empathy… it begins to loosen.
You don't have to shout your story. You just have to let it be heard by someone who can hold it tenderly.
In our sessions, there's no "too much." No part of you is off-limits. We meet the shame with curiosity and kindness, letting it soften in the light of safe presence.
If there's a story you've been carrying alone, and your heart feels ready to share even a whisper… I'm listening.
1:1 soul-aligned therapy—blending IFS, somatic practices, yogic wisdom, and earth-centered healing. Melbourne or online.
Reply or DM for a gentle chat to see if it aligns. Spaces limited, you are so welcome. 🤍

Welcome to Moon & Soul Co - Therapy 💫🌙I’m Rachel, a trauma-informed therapist here in Melbourne, passionate about suppor...
20/03/2026

Welcome to Moon & Soul Co - Therapy 💫🌙

I’m Rachel, a trauma-informed therapist here in Melbourne, passionate about supporting women on their healing journeys.

If you’ve carried the weight of trauma or grief and feel lost, overwhelmed, disconnected from your true self, or longing for deeper self-love, identity, and peace — you’re in the right place. You deserve gentle, grounded support where you feel truly seen and held.

I blend Acceptance and Commitment Therapy (ACT), Family Systems, Emotionally Focused Therapy, somatic approaches, and years of earth-centred wisdom to create a safe, holistic space. Sessions feel nourishing and practical — helping you process pain, reduce overwhelm, rebuild connection to yourself, spark hope, and bring more peace into your inner world.

Healing is possible, and I’d love to walk alongside you.

DM me to connect or book a free 15-min chat. 🌿

RACHEL

EarthCentredHealing MoonAndSoulCo

19/03/2026

Your body keeps the score long after your mind tries to move on. It remembers the freeze, the fight, the fawn, the flight. It holds the old alarms even when life looks "fine" on the outside.
Healing isn't about erasing the past—it's about gently teaching your nervous system: "You're safe now. You can rest. You can feel without it meaning danger."
Through breath, slow movement, somatic attunement, and earth connection, we create those moments of co-regulation where the body finally exhales.
If your system is still whispering (or shouting) that it's not over yet… you're not broken. You're just waiting for safety to land.
I'm here to hold that space with you—1:1 soul-aligned therapy (Melbourne in-person or online), gentle and at your pace.
DM me if this stirs something. No rush, no pressure. You're welcome exactly as your nervous system is today. 🌿✨

19/03/2026

Work in progress" lets you grow at a pace that honors your energy, your healing, your humanity, and your need for rest and joy.
"Finished product" demands perfection now, leaves no room for grace, and quietly steals your peace along the way.
Progress isn't about arriving—it's about showing up kindly for yourself, again and again.
(or whatever vibe you're going for)
Caption:
Anxiety whispers that you should already "have it all together" by now.
That downtime is lazy.
That slowing down means falling behind.
But healing doesn't have a deadline.
Growth isn't a race to some flawless version of you.
It's messy, it's gentle, it's allowed to take the time it needs.
We don't need to rush to be "done."
We just need to keep moving forward—with compassion, with breath, with tiny acts of care toward ourselves.
Leave space for the unfinished parts of you.
They are not flaws.
They are proof you're alive and still becoming.

17/03/2026

Sometimes the first imprints arrive before we even have words—subtle, cellular memories of stress, fear, disconnection, or unmet needs in the womb. They shape how we learn to feel safe (or not), how we attach, how we trust our own worth. These early wounds can echo quietly through a lifetime: in patterns of shrinking, people-pleasing, hyper-vigilance, or that deep sense that something essential is missing.
And yet…
Healing doesn't wait for permission from the past.
It doesn't require rewriting history first.
It begins the moment you decide: "I choose myself now."
Reclamation is radical in its simplicity.
It’s pausing to breathe into the body that’s carried it all.
It’s speaking kindly to the parts that learned to hide.
It’s allowing the nervous system to settle, the inner child to be met with gentleness, the soul to remember its wholeness.
Through somatic release, yogic breath, earth connection, Internal Family Systems work—we gently tend those early layers. Not to erase them, but to soften their grip. To create space where love, safety, and belonging can root deeply.
You don't have to know exactly when or how the wounding started.
You only need to choose, today, to begin reclaiming.
If this stirs something tender in you—if your heart whispers that it's time to tend those earliest parts with compassion—I'm here to hold that space.
1:1 soul-aligned therapy (in-person in Melbourne or online), gentle and at your pace, blending evidence-based practices with yogic wisdom, somatic healing, and earth-centered reconnection.
DM me for a soft, no-pressure conversation to see if it feels aligned. Spaces are limited—you're welcome exactly as you are, wounds and all.
Your beginning mattered.
Your choice now matters even more. 🌙✨

With deep reverence for your journey home to self,
Rachel 💫

If you're a woman walking this path, know you're not alone. Your soul's alignment awaits beyond the silence. DM for alig...
16/03/2026

If you're a woman walking this path, know you're not alone. Your soul's alignment awaits beyond the silence. DM for aligned support that sees your full fire. 💪🏽🔥

Rach xx

ShadowWork

1:1 soul-aligned therapy (in-person in Monbulk or online) — gentle, trauma-informed, weaving somatic practices, yogic wi...
10/03/2026

1:1 soul-aligned therapy (in-person in Monbulk or online) — gentle, trauma-informed, weaving somatic practices, yogic wisdom, Internal Family Systems, and earth-centered healing. Held at your pace, with deep respect for every part of your story.

Send me a DM or reply here if you’d like to have a soft, no-pressure conversation to see if it feels like the right fit. Spaces are limited and intentional — you’re welcome exactly as you are.

You are not too much.
Your story matters.
Your voice matters.

And you deserve to be held while you speak it. 🤍

With deep compassion and steady presence,
Rachel 🌙✨

TraumaInformed MoonAndSoul SomaticHealing YogicWisdom

Address

47 Main Street Monbulk
Melbourne, VIC
3793

Telephone

+61435752144

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