Evolve Health & Mind

Evolve Health & Mind Evolve Health & Mind aims to create a harmonious and welcoming environment, providing holistic treatments tailored to each individual that visits the clinic.

2025✨🫶🏽What a year it has been.A lot of blood sweat and tears went into this year but I wouldn’t change a thing. This ye...
31/12/2025

2025✨🫶🏽

What a year it has been.
A lot of blood sweat and tears went into this year but I wouldn’t change a thing.

This year had many challenges to say the least, but it all brought me a lot of growth, opportunities and experiences.

A big thank you to everyone who has played a vital role in my journey and first offical year as a myo. I could not have done it without you all and your endless support. You know who you are and I am forever grateful.

The end of the year also came with a tough decision to leave the busy and thriving treatment rooms in Mickleham and Craigieburn. Whilst tough this choice was made to better myself, and as a growth opportunity for the aspiring myo I see myself to be.

This isn’t a forever goodbye- just a see you around.

Updates on where to find me in the new year to come.
2025 has been a huge year but 2026 will be even bigger and better.

Until then, I wish everyone a safe and happy new year!

~Evolve Health & Mind 🩵

Results don’t just come from training hard — they come from recovering right. Active recovery keeps progress moving forw...
05/11/2025

Results don’t just come from training hard — they come from recovering right. Active recovery keeps progress moving forward even on your rest days.

An active recovery approach helps your body reset, repair, and come back stronger!
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We’ve all been told to “just rest it” — but here’s the truth!Too much rest can actually slow recovery, cause stiffness, ...
21/10/2025

We’ve all been told to “just rest it” — but here’s the truth!
Too much rest can actually slow recovery, cause stiffness, and make returning to movement harder.

Your body heals best when it moves — the right type of movement, at the right time.
That’s where guided, active recovery makes all the difference.

Rest is part of recovery, not the whole story.
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WRY NECK 😖Ever wake up and feel like your neck’s stuck in one position?That sudden sharp pain and stiffness could be wry...
13/10/2025

WRY NECK 😖

Ever wake up and feel like your neck’s stuck in one position?
That sudden sharp pain and stiffness could be wry neck!
Don’t stress — it’s common and treatable.

Swipe to learn what it is, why it happens, and how to help aleviate it
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More than massage! Myotherapy goes beyond treating pain and discomfort in the moment — it’s about long-term results that...
01/10/2025

More than massage!

Myotherapy goes beyond treating pain and discomfort in the moment — it’s about long-term results that last and get you back to doing what you love most in life!
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REASONS TO SEE A MYO✨Been hearing about myotherapy but not sure why you should see one? Swipe across to find out reasons...
29/09/2025

REASONS TO SEE A MYO✨

Been hearing about myotherapy but not sure why you should see one?

Swipe across to find out reasons why you should consider Myotherapy!

Still unsure? Send me a DM for more info! ✉️
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May recap 🧠🫶🏽A wholesome one to say the least
31/05/2025

May recap 🧠🫶🏽

A wholesome one to say the least

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