the.nutritioncorner

21/02/2026

Bowel changes during Ramadan are very common and usually temporary.

Fasting alters hydration, fibre intake and gut rhythm, which can slow digestion for some people.

Constipation, bloating or heaviness after iftar are often linked to low fluid intake, reduced fibre, and larger meals eaten quickly.

From a nutrition perspective, supporting hydration, fibre intake and gentle movement can help regulate bowel habits.

18/02/2026

Refined carbs vs Complex carbs. ✨️

Not all carbs are the same! especially during fasting.
Refined carbs digest quickly, spike blood sugar, and often lead to an energy crash soon after.
Complex carbs digest slowly, providing a steady release of energy that helps keep you fuller, more focused, and energised during the fast.
Protein is essential for satiety and muscle support, but protein alone isn’t enough for sustained energy.
Complex carbs play a key role in fuelling the body, stabilising blood sugar, and supporting energy levels throughout the day.
During Ramadan, especially at suhoor, prioritising protein + complex carbs helps reduce hunger, energy crashes, and fatigue while fasting.

13/02/2026

Ramadan & Hydration ✨️

Hydration is one of the most important foundations during fasting.
As a general guide, the body needs around 1 litre of fluid per 25 kg of body weight per day, which needs to be consumed between iftar and suhoor during Ramadan.

Electrolytes help your body absorb and retain that water by moving it into your cells, without them, water alone may not fully hydrate you.

Low electrolytes can show up as headaches, fatigue, dizziness, cramps or brain fog.

Proper hydration during Ramadan supports energy, focus, and wellbeing throughout the fast.

28/01/2026

✨ FREE RAMADAN WELLNESS WORKSHOP ✨

Yes, you read that right! FREE WORKSHOP🫶🫶🫶

In collaboration with The Nutrition Corner x Julide Turker Naturopathy & Wellness.

As Ramadan approaches, we’re hosting a free in-store workshop exclusively for The Nutrition Corner customers to help you feel your best throughout the month of fasting.

🗓 Wednesday the 4th of February at 6pm
📍 The Nutrition Corner

This session will cover:
• How to nourish your body during suhoor & iftar
• Hydration strategies to support fasting
• Maintaining energy, focus & balance throughout the day
• Gentle support for digestion & overall wellbeing during Ramadan

Whether you’re fasting every day or supporting family members who are, this workshop is designed to give you practical, realistic guidance you can actually apply.

✨ Limited spots available
✨ Complimentary for The Nutrition Corner customers

More details coming soon — save the date 🤍

24/01/2026

Please note, Monday the 26th of January our store will be Closed due to public holiday- Australia Day.

Have a great long weekend ✨️

17/01/2026

Party Pooper is your go-to low FODMAP gut sidekick - a gentle formula of PHGG, prebiotic fibre and kiwi fruit designed to contribute to regular laxation by increasing stool bulk in children. No stimulants used.

But Party Pooper doesn't stop at regularity - it sets the stage for well-choreographed gut health support. It's curated playlist of natural ingredients, feeds your child's good bugs and helps support their digestive system to conga line with joy. When your guts in sync, everything else flows.

Contributes to regular laxation
Gentle on tummies, suitable for everyday use
Because there's no party like a gut-friendly party - and this one always ends on time.

Good source of fibre (4g per serve)
Two types of prebiotic fibre (PHGG and acacia fibre)
Real kiwifruit powder
Contributes to regular laxation
Low FODMAP

Information credit .nutrients

12/01/2026

Say hello to our newest addition from Futurelab 🙌

Futurelab Time Capsules are a convenient all-in-one daily formula designed to support metabolism, appetite balance, mental clarity, and healthy ageing.
They combine L-theanine for calm focus, berberine to support blood sugar regulation and appetite control, and NAD+ support for cellular energy and longevity.
The formula is further supported by targeted nutrients like chromium and metabolic cofactors, cell-protective antioxidants, and energy-supporting compounds that work together to optimise results.
Instead of juggling multiple supplements, this delivers everything in one streamlined capsule, simple, effective, and easy to stay consistent with.

Available online and in store!

09/01/2026

03/01/2026

📣 We’re Hiring! Join Our Expert Team 🌿

The Nutrition Corner is on the lookout for a retail sales assistant to join our passionate, wellness-focused team.

🕒 Casual and/or Part-Time positions available.

Essential requirements (non-negotiable):
• Previous retail experience
• Formal background in natural medicine
• Qualified Nutritionist or Naturopath, or currently in 3rd or final year of study
• Strong understanding of supplements, wellness products, and evidence-based recommendations
• Confident communicating with customers and providing accurate product support

📍 Location: Somerton, VIC.

If you have the right background and are passionate about applying your knowledge in a retail setting, we’d love to hear from you.

📩 Apply by sending your resume (and a short intro) to info@thenutritioncorner.org

🛍️ Retail experience is a must, especially from those with a background in natural medicine; qualified nutritionists, naturopaths, or students in their final year of study.

DMs will not be accepted.

22/12/2025

Thank you for supporting us through another year 🤍 Your love, trust and support mean more than you know. See you in the new year 🫶

02/11/2025

Long weekend trade:

Monday 03/11 OPEN as usual 10am to 5pm
Tuesday 04/11 Cup Day OPEN 11am to 3pm
Wednesday 05/11 normal trade resumes.

Thank you
Team TNC