What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

The Mind You Program

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Melbourne, VIC
The Mind You Program

Mind You is an online mental health program for the workplace.

17/11/2022

Navigating Holidays

The holiday season can bring some extra stress for some of us, we are busy, we usually spend time with people we might not see often (family etc) and we can tend to carry so many expectations when it comes to what this time of the year “should” be like.

Our tips today are:
Set boundaries and choose how you spend your time
Let go of the stories about how this time “should” be and instead appreciate the beautiful moments that are always hidden in there somewhere
Slow down - does it all really have to happen by “the end of the year” or “by Christmas” - let the finish line be flexible rather than rigid

11/11/2022

Stand Up and Stretch

So many of us spend our day sitting down, instead, why don't you stand up and have a nice stretch? Let the spine be long and let gravity have it’s way with you!

03/11/2022

International research has shown that young Gen Z employees are feeling disconnected and half are reporting mental health decline and a struggle in their social functioning.

The Harvard Business Review (HBR) published an article by Adam Smiley Poswolsky recommending a few strategies organisations can take to connect with and support their employees:

Make mental health a priority, help them build relationships in the workplace, and connect them with coaches and mentors.
(HBR, June 13, 2022)

This is what we do at the Mind You program, Enhance team connection for better mental health.

Get in touch to see how we can help your workplace

connect@themindyouprogram.com

https://hbr.org/2022/06/gen-z-employees-are-feeling-disconnected-heres-how-employers-can-help

01/11/2022

Who are The Mind You team?

We are registered psychologists delivering bespoke workshops and an online program to enhance the wellbeing of your teams, based on the neuroscience of connection.

28/10/2022

As “Mental Health Awareness” month draws to a close, we wanted to share a beautiful testimonial we have just received from one of our gorgeous clients at the completion of their Mind You Program.

“We have developed a wonderful affiliation with The Mind You Program. Liv and Caroline’s dedication to providing good mental health, mindfulness and connection via the Mind You Program is second to none. Their creative approach in delivering the modules, scope sheets, resources and the ability to track your progress in this program is invaluable. Thank you for bringing Mind You into our lives and workplace”

Thank you! Get in touch if you would like to learn more about how we can work with your team.

Our website is www.themindyouprogram.com (Caroline forgot to say the “the” in the video - oops!)

26/10/2022

We were interviewed!

Listen in as Liv and Caroline chat about all things Mind You and mental health in the workplace with Karen Gately from Corporate Dojo on her podcast Work Savvy.

You can find the podcast episode on our website or on the Corporate Dojo website https://www.corporatedojo.com/members (sign up for free and listen).

#

24/10/2022

We at The Mind You Program are encouraged by the recent announcement that health and well being will be a major focus of the October Federal budget. Our hope is that there will be a spotlight on prevention to work toward the collective well being for individuals and communities.

We would love to work with your team/organisation to enhance your collective sense of wellbeing.

Please get in touch via connect@themindyouprogram.com

https://amp-smh-com-au.cdn.ampproject.org/c/s/amp.smh.com.au/politics/federal/not-about-ashrams-and-yoga-retreats-nation-s-wellbeing-a-focus-of-october-budget-20221018-p5bqmm.html

20/10/2022

Silence and Listening

The thought of not talking can be really scary for many of us - especially for us extroverts! But, the power and peace that can come with silence is obvious - try it for yourself, just like Caroline does in this video!

19/10/2022

The Mind You Program brings registered psychologists into the workplace to help create mentally healthy and psychologically safe work environment.

17/10/2022

According to research by LinkedIn, one of the outcomes of the pandemic has been a significant shift in workplace behaviour with 50% of workers being more emotionally open and vulnerable at work and two thirds saying they feel more productive with a stronger sense of belonging (The Weekend Australian, Sep 3-4, 2022).

The rise of mental health awareness in the workplace is a great step towards building emotionally safe workplaces where authenticity and vulnerability are valued.

The Mind You Program, can assist by bringing our authentic selves to you to deliver an interactive mental health program designed for the workplace based on the neuroscience of connection.

14/10/2022

World Mental Health day fell on October 10th and we at The Mind You Program would love to share our evidence-based and holistic model of good mental health with you and your team.

Our 60 or 90 minute workshops are interactive, practical, grounded in science and fun. We have an amazing ability to make the often heavy subject of mental health approachable through our story telling, authenticity and wacky sense of humour! They can be delivered in person or online.

We also offer an awesome online program that your team can work through together!

Get in touch today to learn more connect@themindyouprogram.com

12/10/2022

The foundation pillars of the Mind You Program: Body, Mind and Heart.

Address

Melbourne, VIC

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

https://www.themindyouprogram.com/

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