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Rotar Heart Health

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Rotar Heart Health

Terms and Conditions

Please note, that the material provided on this site is intended to be educational only and is not to be used as a diagnostic tool.

- Non-invasive cardiac diagnostics
- Echocardiography and Arrhythmia investigation
- Stress Testing and Cardiac Review Clinic
- Pacemaker Clinic and remote pacing services It is not intended to replace the information provided to you by your healthcare providers and does not constitute medical advice. The information may not be directly applicable for your individual clinical circumstance. You will not post content or take any action on RHH page that infringes or violates someone else's rights or otherwise violates the law. You will not mention any names of healthcare providers, medical companies, private or government anywhere on RHH page at any time. We can remove any content or information you post on RHH page if we believe that it violates this Statement or our policies.

13/11/2025

🧘‍♂️ Meditation Made Easy: Guide To Heart-Healthy Mindfulness 🧘‍♂️
Looking for a simple way to boost your heart health and calm your mind? Meditation might just be the key! Here are some benefits and a few easy steps to get you started:
Benefits Of Meditation:
✅ Reduces stress and anxiety
✅ Lowers blood pressure
✅ Improves emotional well-being
✅ Enhances focus and clarity
Simple Steps To Get Started:
Find A Quiet Space – Create an environment free from distractions
Get Comfortable – Sit or lie down in a relaxed position
Focus On Your Breath – Inhale deeply and exhale slowly
Stay Present – If your mind wanders, gently guide it back
Start Small – Begin with just 5 minutes a day and gradually increase
Embrace a little mindfulness each day and let it lead you to a more balanced, heart-healthy life!

10/11/2025

📈 Get Fit with a Healthier Heart: Personalised Fitness Advice 📈
Looking to achieve your fitness goals and boost your heart health at the same time? Here are some tips inspired by expert recommendations:
✅ Begin with a comprehensive health evaluation to understand your current fitness level.
✅ Try incorporating cardiovascular fitness tests to gauge your endurance.
✅ Include strength and flexibility assessments to create a balanced workout routine.
✅ Tailor your exercise recommendations to your specific needs for a sustainable approach.
Remember, every fitness journey is unique. Personalising your plan can help you stay motivated, challenge yourself safely, and ultimately build a stronger heart.
Take the first step towards a fitter, healthier you!

06/11/2025

🎯 Cross-Training For A Strong Heart: Tips For Your Fitness Routine 🎯
Diversifying your workouts isn’t just about keeping things fun—it’s a smart way to boost your heart health and overall fitness. Here’s why mixing up your routine might be just what your heart and body needs:
✅ Reduces the risk of injury by varying movement
✅ Improves overall fitness and flexibility
✅ Prevents workout boredom and keeps you engaged
✅ Engages different muscle groups for balanced strength
Looking to switch things up? Consider trying out some of these cross-training activities:
Swimming
Cycling
Yoga
Strength training
Hiking
Challenge yourself to experiment with new activities and enjoy the many benefits that come with a diverse fitness routine. Your heart will thank you!

23/10/2025

🧪 Bioengineered Vessels: The Future of Coronary Artery Bypass 🧪
Bioengineered vessels offer a promising future for coronary artery bypass!
Bioengineered Blood Vessels Offer:
✅ Reduced risk of rejection
✅ Better integration with natural tissues
✅ Enhanced long-term outcomes
Researchers are actively working on developing and refining bioengineered vessel technology.
Pioneering the future of heart care.

21/10/2025

Happy Birthday, Issy! 🎊 Today we honour one of our hardworking receptionists whose dedication and resilience brighten our workplace every single day. Issy, your tireless work ethic and cheerful spirit are a true asset to our team. Wishing you a fantastic birthday filled with joy and success! 🎂💫

19/10/2025

🍷 Alcohol and Your Heart: Drinking Responsibly 🍷
Moderation is key when it comes to alcohol and heart health.
Effects of Excessive Alcohol Consumption:
🚫 Increases blood pressure
🚫 Leads to weight gain
🚫 Causes irregular heartbeats
🚫 Can contribute to cardiomyopathy
Guidelines for Responsible Drinking:
✅ Stay Hydrated: Drink water between alcoholic beverages
✅ Avoid Binge Drinking: Spread your intake over time
Your heart will thank you.

15/10/2025

⚡ Shocktober: Empowering Hearts ⚡
Every day, around 21 Victorians suffer a cardiac arrest, and only one in 10 survives. A cardiac arrest happens when the heart suddenly stops pumping blood effectively, making every second count.
For every minute that CPR is delayed, survival chances drop by 10%! When CPR and a shock from an AED are administered before paramedics arrive, the chance of survival more than doubles.
Restart A Heart Day on 16 October is part of the global Shocktober campaign—a powerful initiative aimed at raising awareness and teaching our community life-saving skills with CPR and AED use.
By learning these skills, we can all play a role in improving cardiac arrest survival rates. Together, we can make a difference.

13/10/2025

❗️ 7-Day Showerproof Monitors at Rotar Heart Health❗️
🏥 Rotar Heart Health has multi-day shower-proof Holter monitors both for adults and children, available at our Brighton, Frankston and Castlemaine clinics.
➡️ Snap, Peel, Stick and Go. ⬅️
🔹️ Showerproof.
🔹️ Adult and Pediatric monitors available.
🔹️ Analysed within 24 hours.
🔹️ Reported by Specialist Cardiologists (Adult and Pediatric).

📞 Schedule a 7-Day Monitor at 1300 743 278
📧 Email admin@rotarhearthealth.com.au
✴️ Please note: Gap fees apply.

09/10/2025

👶 Healthy Hearts: Tips for Preventing Heart Disease in Kids 👶
Establishing healthy habits early sets the stage for a lifetime of heart wellness. Here are some recommendations to help promote heart health in your little ones:
✅ Balanced Diet – Fill their plates with fruits, vegetables, and whole grains
✅ Regular Physical Activity – Aim for at least 60 minutes of play each day
✅ Limit Screen Time – Encourage active play rather than prolonged device time
✅ Educate on Healthy Choices – Teach the importance of nutrition and exercise
✅ Regular Check-ups – Keep an eye on growth and overall development
Taking proactive steps in these areas can help nurture a strong, healthy heart from a young age. Consider speaking with your pediatrician about heart screenings or nutritional counseling to ensure your child’s heart is as happy as it is healthy!

06/10/2025

🦠 Endocarditis: Understanding Heart Infections 🦠
What is Endocarditis?
An infection of the inner lining of the heart chambers and valves (endocardium).
Causes:
Bacteria entering the bloodstream
Certain medical conditions or procedures
Poor dental hygiene
Risk Factors:
Existing heart conditions
Artificial heart valves
Intravenous drug use
Symptoms May Include:
Fever and chills
Fatigue
Shortness of breath
Skin rashes or spots
Stay informed about endocarditis to protect your heart.

02/10/2025

😌 Anxiety and the Heart: Techniques to Stay Calm and Healthy 😌
Chronic anxiety can impact your heart health. Manage it with these techniques:
Strategies to Reduce Anxiety:
✅ Deep Breathing Exercises: Practice diaphragmatic breathing
✅ Mindfulness Meditation: Stay present and focused
✅ Regular Physical Activity: Release tension and boost mood
✅ Adequate Sleep: Aim for 7-9 hours per night
✅ Healthy Diet: Nourish your body with balanced meals
Take control of your anxiety for a healthier heart.

29/09/2025

🏀 Team Up for Heart Health: The Benefits of Team Sports 🏀
Get active and boost your heart health by engaging in team sports! They not only improve your fitness but also bring a fun, social twist to exercising. Here are some key benefits:
✅ Increases cardiovascular fitness
✅ Enhances coordination and teamwork skills
✅ Reduces stress and improves mental health
✅ Makes workouts enjoyable and social
Popular team sports to consider include:
Soccer
Basketball
Volleyball
Baseball
Why not gather some friends and explore a local community sports day or simply incorporate team sports into your weekly routine? It’s a fantastic way to stay motivated, get moving, and keep your heart happy!

Address

Ground Floor, 161 North Road, Brighton
Melbourne, VIC
3186

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Telephone

+611300743278

Website

http://www.rotarhearthealth.com.au/

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