My Disability Provider

My Disability Provider Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Disability Provider, Disability service, Level 1, 2-8 Lake Street Caroline Springs, Melbourne.

My Disability provider is a registered NDIS (National Disability Insurance Scheme) service provider; we deliver safe and high-quality Disability Services and Supports to a participant who has a permanent and significant Disability across Victoria.

Sleep plays a key role in emotional regulation and mental health. Poor sleep can increase anxiety, irritability, and fat...
23/01/2026

Sleep plays a key role in emotional regulation and mental health.

Poor sleep can increase anxiety, irritability, and fatigue.

Consistent routines, calming evenings, and supportive environments can help improve rest and overall well-being.

Routines support stability, but they should still allow flexibility. Life changes. Energy levels change. Needs change.A...
22/01/2026

Routines support stability, but they should still allow flexibility.

Life changes. Energy levels change. Needs change.

A healthy routine adapts without causing stress or guilt.

Support works best when it respects real life, not perfection.

Some days your body or mind may feel more tired than usual. That is not failure.Listening to these signals can help prev...
21/01/2026

Some days your body or mind may feel more tired than usual.

That is not failure.

Listening to these signals can help prevent burnout and emotional overload.

Support should allow space to rest, slow down, or adjust when needed.

Support workers do more than assist with daily tasks. They also provide reassurance, routine, emotional support, and a s...
19/01/2026

Support workers do more than assist with daily tasks.

They also provide reassurance, routine, emotional support, and a sense of stability.

Consistent and understanding support can reduce stress and help people feel more confident in their day-to-day life.

Blue Monday is often described as a day when many people feel emotionally low.For people with disability, mental health ...
18/01/2026

Blue Monday is often described as a day when many people feel emotionally low.

For people with disability, mental health challenges can be ongoing, not limited to one day.

If today feels heavy, reaching out for support can help.

Support can mean talking, resting, adjusting expectations, or asking for help when things feel too much.

Adjusting to routines after holidays or changes can feel overwhelming.Some days will feel easier than others. Support sh...
17/01/2026

Adjusting to routines after holidays or changes can feel overwhelming.

Some days will feel easier than others.

Support should adapt to how you are coping, not expect instant adjustment.

Taking things slowly is not a setback. It is part of the process.

Mental well-being is often built through small daily habits. This may include:1️⃣regular meal times2️⃣gentle movements3️...
16/01/2026

Mental well-being is often built through small daily habits.

This may include:

1️⃣regular meal times
2️⃣gentle movements
3️⃣quiet breaks
4️⃣consistent sleep routines
5️⃣trusted support workers

These habits create structure without pressure and help the body and mind feel more settled.

Living with disability can impact mental health in many ways. Stress, isolation, change, and fatigue can add up over tim...
15/01/2026

Living with disability can impact mental health in many ways.

Stress, isolation, change, and fatigue can add up over time.

Mental health support is not extra care.

It is essential care.

Recognising early signs and having the right supports in place can make daily life more manageable.

Routines help reduce uncertainty and support emotional well-being. For people with disability, a steady routine can ease...
14/01/2026

Routines help reduce uncertainty and support emotional well-being.

For people with disability, a steady routine can ease anxiety, improve sleep, and support daily functioning.

A routine does not need to be strict.

It should feel flexible, realistic, and supportive of how you feel each day.

Support works best when people feel listened to. Your experiences, preferences, and concerns matter. At My Disability Pr...
13/01/2026

Support works best when people feel listened to.

Your experiences, preferences, and concerns matter.

At My Disability Provider, we take time to understand what you need now and how that may change over time.

If you are looking for support that respects your voice, we are here to help.

Community participation does not have to mean busy places or large groups.It can be:quiet outingsfamiliar locationsshare...
12/01/2026

Community participation does not have to mean busy places or large groups.
It can be:

quiet outings
familiar locations
shared interests
one on one support

Feeling included starts with feeling safe. We help participants engage with the community in ways that feel comfortable and meaningful.

Support coordination helps you navigate services without feeling lost.It includesunderstanding your NDIS planconnecting ...
11/01/2026

Support coordination helps you navigate services without feeling lost.
It includes

understanding your NDIS plan

connecting with suitable providers

managing appointments

advocating for your needs

Our coordinators work with you and your family to reduce stress and make support easier to manage.

Address

Level 1, 2-8 Lake Street Caroline Springs
Melbourne, VIC
3023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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