AstonRx

14/02/2026

Most people have no idea what their blood level of Vitamin D is.

Yet this single hormone precursor influences thousands of genes, immune resilience, hormone balance, mood regulation and long term disease risk.

Here is what most people are not told.

The reference range on your blood test is designed to prevent severe deficiency diseases like rickets. It is not designed to reflect optimal metabolic or immune function.

There is a big difference between deficient, sufficient and optimal.

Research consistently shows that people with higher Vitamin D status have lower rates of respiratory infections, lower risk of several autoimmune conditions, better mood regulation, healthier hormone signalling and improved outcomes in certain cancers.

You cannot guess your level.
You cannot feel it accurately.
And supplementation without testing is not personalised medicine.

Grab your Metabolic Profile Pathology referral form here, https://astonrx.com/products/rx-program-profile-blood-test or ask your GP for 25 OH Vitamin D and know your number.

At AstonRX we aim for optimal - not just acceptable.

13/02/2026

You are not guessing. You are measuring.
Your free body composition report shows exactly what your body is made of now, and maps out a realistic timeline to where you want to be.
When you know the numbers, you stop wasting time and start moving with intent.
Your goal might be closer than you think.
Head to https://hub.astonrx.com/resources/fat-loss

The AstonRX programs focus on improving metabolic and gut health, with fat loss as a welcome side-effect. Reclaim your confidence, energy and health. Learn how to better manage your health and weight for a lifetime.

10/02/2026

You can lose up to 1 litre of fluid overnight just from breathing.

No sweating. No exercise. Just normal physiology.

That means most people wake up mildly dehydrated, and then reach straight for coffee.

Low energy, headaches, cravings and brain fog often start here.

Before caffeine. Before food.
Hydrate first.

Simple habits create powerful metabolic shifts.

09/02/2026

Sometimes your body whispers… sometimes it shouts.
If you’ve been feeling flat, foggy, or stuck - this is the reset your body has been calling out for.

The 28-Day Metabolic Reboot is designed to restore your energy, optimise your metabolism, and set the foundation for lifelong health.

Are you ready to listen to what your body’s been asking for?

👉 Join the next Metabolic Reboot and start fresh. Link in bio.

06/02/2026

It takes a village.

Your health is not just about willpower.
It is shaped by your environment, your habits, and the people around you.

Research shows we are far more likely to stick to healthy behaviours when we have support, structure and guidance.
When the environment makes the healthy choice the easy choice, consistency follows.

This is not weakness.
It is human biology and behaviour.

You were never meant to do this alone. Our online community is a great place to start! Next Metabolic Reboot starts Monday. Join us!

04/02/2026

Health and sustainable weight loss are never the result of one single change. They come from a series of aligned behaviours that support your biology, not fight against it.

When we focus only on the number on the scale, we miss the bigger picture. Real progress is happening beneath the surface - stabilising blood glucose, lowering inflammation, improving sleep, regulating hormones, building muscle, supporting the microbiome, and reducing chronic stress.

Weight is simply an outcome. It is not the strategy.

If you want lasting change, stop chasing quick fixes and start asking better questions. What is driving this? Where is the imbalance? What does my body actually need?

Address the root cause, and the results take care of themselves.

Your body is not broken. It is responding exactly as biology predicts. When you support it with the right structure, nourishment, timing, movement and recovery, health stops feeling like a battle and starts becoming your natural state.

04/02/2026

Muscle repair, growth and performance are not just about protein and training.
They are built on metabolic health.

When insulin sensitivity is poor and metabolic flexibility is lost, muscles struggle to take up fuel, recover efficiently and respond to training. Fat storage increases, fatigue rises, and lean mass becomes harder to maintain, even if you are exercising regularly.

Metabolic flexibility is the ability to burn fat when demand is low, then switch to glycogen when intensity rises. It is a hallmark of healthy muscle tissue and a key driver of body composition.

Fix the metabolism and the muscle follows.
Not the other way around.

Strong bodies are built from the inside out.

https://astonrx.com/products/28-day-metabolic-reboot-program

02/02/2026

Improving your health and losing weight is never about one magic lever.

Its the sum of sleep, stress, inflammation, insulin sensitivity, microbiome health, food quality and when you eat it. Pull one lever and you get a small result. Align them all and everything shifts.

This is why quick fixes fail and holistic approaches work. The body is a system, not a calorie calculator. When you support the system, weight loss becomes a side effect of better health, not a battle of willpower.

01/02/2026

It’s not only WHAT you eat, but WHEN! 🌟 Time Your Meals Right with Chrono Eating! 🌟
🕒 Your body has its own internal clock, and eating at the right times can help you:
✨ Boost your energy
✨ Improve digestion
✨ Sleep better
✨ Manage your weight
💡 Quick Tips for Chrono Eating:
🍳 Breakfast (6-8AM): Start strong with proteins & savoury. Think eggs & avocado.
🥗 Lunch (12–1PM): Make it your main meal—protein, hearty salads & healthy fats
🥣 Dinner (5-7PM): Go light with slightly smaller portions to wind down.
🚫 Avoid late-night snacks to let your body rest & reset.
🧘‍♀️ Listen to your body’s rhythm and see the difference! 🌞🌙 Just one of the components of your personal program that you need to understand if you’re keen to make permanent improvements in health and weight management. When combined with focus on Microbiome, insulin sensitivity & exercise, it’s the perfect recipe for long-term success!

30/01/2026

Healthy has never tasted this good.
Our chef created recipe library proves you do not have to choose between results and flavour.
Bold, crave worthy dishes.
Simple to prep.
Big on taste.
Zero boredom.

Because eating well should make your taste buds happy, not feel like a punishment.

30/01/2026

88% of us are metabolically unhealthy.

Not overweight. Not lazy.
Metabolically unhealthy.

That means poor blood sugar control, insulin resistance, rising inflammation, loss of muscle, disrupted gut health and a body that struggles to access fat for fuel.

You do not fix this with fewer calories or more cardio.
You fix it by restoring metabolic health.

Build muscle.
Stabilise blood glucose.
Reduce inflammation.
Support the gut.
Align nutrition with human biology.

This is not a weight problem.
It is a metabolic one.

28/01/2026

5 things you may not know about your body
1. Fibre is not just for bowel regularity
It feeds your gut microbes, improves insulin sensitivity and helps regulate appetite and inflammation.
2. Your metabolic rate is more stable than you think
Research shows resting metabolic rate stays largely steady from around age 20 to 70. Muscle loss and lifestyle matter more than age.
3. Magnesium helps regulate stress
It plays a key role in calming the nervous system, supporting sleep quality and modulating cortisol.
4. Insulin suppresses fat burning
When insulin is elevated, access to stored fat is reduced. Chronically high insulin can stall fat loss and drive hunger.
5. Meal timing can dictate fat gain
Late meals often produce a higher glucose and insulin response. Eating earlier tends to align better with circadian biology.

Your body is not broken. It is responding exactly as biology intends.