AstonRx

27/12/2025

10 signs you might be consuming too much sugar 👀

And no — we’re not just talking about lollies and desserts.

Sugar hides in plain sight:
• refined carbohydrates
• “healthy” snacks
• sauces, dressings & packaged foods
• breads, cereals & bars

When sugar intake is chronically high, the body gives subtle (and not-so-subtle) signals long before blood tests flag a problem.

Think:
energy crashes, cravings, poor sleep, brain fog, stubborn weight, mood swings, skin issues and inflammation.

This isn’t about restriction or fear.
It’s about awareness.

Because sugar isn’t just what you add to your coffee — it’s what’s added to our food system.

Start reading labels.
Prioritise protein, fibre & healthy fats.
Stabilise blood glucose.
And let your metabolism do what it’s designed to do.

Knowledge = metabolic power. 💪

26/12/2025

Metabolic flexibility is your body’s ability to switch effortlessly between burning carbohydrates and burning fat for fuel.
When this system is working well, energy is stable, cravings are quieter, fat loss feels achievable, and blood sugar stays balanced.
When it’s not?
You feel tired between meals, reliant on sugar or caffeine, stuck storing fat, and frustrated by diets that stop working.
This isn’t about eating less or training harder.
It’s about restoring the body’s natural metabolic intelligence—through nutrition, movement, sleep, stress regulation, and nervous system safety.
At AstonRX, we don’t force the body into change.
We create the conditions where change becomes possible.
Your metabolism isn’t broken. It’s adaptive. Let’s teach it how to adapt again.
NEXT PROGRAMS STARTS ON MONDAY. JOIN US!
https://astonrx.com/products/28-day-metabolic-reboot-program

26/12/2025

Your 28-Day Metabolic Reboot program starts soon. Select your preferred date and give yourself the gift of health! Do it with the support of health professionals and make real, sustainable changes to your health span for the long-term.
https://astonrx.com/products/28-day-metabolic-reboot-program

25/12/2025

Your 28-day Metabolic Reboot begins December 29. Let’s go! 💪

25/12/2025

BOXING DAY - 24 HOURS ONLY
Discounts automatically deducted from applicable products in store, & 25 % OFF ALL METABOLIC REBOOT PROGRAMS - one day only. Ends midnight 26/12.
Stock up on your healthy favourites! 🛍️

24/12/2025

“Wishing you a Christmas full of nourishing food, laughter, and moments that feed your soul. 💛

23/12/2025

Progress isn’t just what you lose.
It’s what your metabolism can do.

Inside the AstonRX program, we don’t guess - we measure.

One of the markers we track is the Glucose–Ketone Index (GKI).
Why? Because it gives us real-time insight into metabolic flexibility - your ability to efficiently switch between glucose and fat/ketones for fuel.

A lower, improving GKI can reflect:
• Better insulin sensitivity
• Reduced metabolic stress
• Improved mitochondrial function
• Greater access to fat as a fuel source

This isn’t about chasing ketones.
And it’s not about eating less.

It’s about restoring metabolic health — and using objective data to guide the process, personalise interventions, and track progress beyond the scale.

Because real health leaves a metabolic fingerprint.
And we know how to read it.

22/12/2025

Heard of the MTHFR gene mutation?
You’re not alone — it’s common, and for many people, manageable once you understand it.

🧬 What is it?
MTHFR is a gene involved in methylation — a process your body uses for detoxification, hormone metabolism, neurotransmitters, and converting folate into its active form.

📊 How common is it?
Up to 50% of the population carries at least one MTHFR variant (C677T or A1298C). Having a variant doesn’t automatically mean there’s a problem — it just means your biochemistry may need a different approach.

🧪 Is testing difficult?
Not at all.
A simple cheek swab can identify MTHFR variants. Testing is quick, painless & available in the pathology section of astonRX.

LINK: https://astonrx.com/products/mthfr-gene-mutation-pathology-buccal-swab

🧠 Why does it matter?
For some people, MTHFR variants may influence:
• Folate metabolism
• Homocysteine levels (heart health)
• Mood and cognition
• Hormone balance
• Cardiovascular risk
• Pregnancy outcomes

🥦 The good news?
This is modifiable. Nutrition, targeted supplementation (think active forms of B vitamins), and lifestyle support can make a meaningful difference.

✨ Knowledge isn’t a diagnosis — it’s a tool.
Understanding your genetics helps personalise care, not create fear.

20/12/2025

What if menopause wasn’t something to “push through”…
but a phase you felt informed, supported and in control of?

This January, AstonRX kicks off 2026 with our Menopause Masterclass — cutting through myths, fear and misinformation to give women real answers.

Because shrinking your life isn’t the solution.
Understanding your body is.

🗓 Jan 5, 2026
🎓 AstonRX Menopause Masterclass
🔗 https://astonrx.com/products/menopause-masterclass-28-day-program

⸻




’sHealthMatters

It's not your destiny to suffer through menopause. Reclaim your health. Prioritise your health through balanced nutrition, regular physical exercise, stress management and adequate sleep that can mitigate many of the adverse effects associated with Menopause. Rather than solely focusing on the hormo...

19/12/2025

Insulin resistance doesn’t show up overnight -
it builds quietly, often for years, before anyone calls it a problem.

At its core, insulin resistance means your cells stop responding efficiently to insulin, so your body has to produce more and more just to keep blood glucose stable.
Over time, this affects energy, weight, hormones and metabolic health.

Common signs can include:
• stubborn weight gain (especially around the middle)
• constant hunger or sugar cravings
• energy crashes after meals
• brain fog
• poor sleep or waking tired
• difficulty losing weight despite “doing everything right”

The good news?
Insulin resistance is detectable, modifiable and reversible with the right approach.

If any of this sounds familiar, our IR Risk Quiz is a simple place to start — no judgment, just insight.

🧠 Take the quiz
🔗 https://astonrx.com/

17/12/2025

You spoke. We listened.
And we’re building what comes next. ✨

InsideHealth launches Feb 2026 — a next-gen wellness app designed to make health simpler, smarter, and truly personal for Insiders.

Here’s what’s coming 👇
• AI coaching — working alongside our human coaches to guide daily decisions, check progress, and suggest next best steps
• Dynamic recipe generation — meals created for you, based on your goals
• Photo food log + AI macro analysis — snap, learn, adjust
• Met-Flex— assess your metabolic flexibility and know exactly where to focus
• More flexible menus — structure when you want it, freedom when you need it
• Wearable integrations — connect sleep, activity & biomarkers to real results
• New community chat — simpler, more natural connection & support
• Your personal wallet — programs, credits & Insider-only offers in one place
• Real-time insights — less guesswork, less overwhelm, faster progress

Built by AstonRX.
Backed by science.
Designed for real life.

👉 Register now to become a founding Insider and receive early access + launch-only bonuses.
Head to https://app.astonrx.com/inside-health to learn more

16/12/2025

The FAST meal replacement stock is running low, so grab your before it’s gone! Mix with natural Greek yogurt for the best breakfast option ever! 😋🤤 30g + of quality protein, 9.5g fibre, great source of calcium & zero blood glucose response!
https://astonrx.com/products/astonrx-fasting-meal-replacement-shake