Rebuild Health & Performance

Home
Australia
Melbourne, VIC
Rebuild Health & Performance

Rebuild Health & Performance provides a collaborative approach of performance coaching and sports medicine.

Whatever your rehabilitation, health and performance goals, the Rebuild team will support you along the journey.

29/01/2026

🚨 Athlete Spotlight 🚨

Our next athlete is footballer Drae. Drae came to us wanting to fix some recurrent soft tissue injuries and develop his physicality to be able to perform every week. He has worked super hard and reaped the rewards! Well done for putting in the work and getting some exceptional results, with more improvement still to come.

15% improvement in CMJ height
40.3% improvement in SJ height 🤯
14% improvement in Drop Jump contact time
6.2% improvement in RSI
12.7% improvement in Relative Back Squat
11.9% improvement in Relative RDL
46.9% and 14.5% improvement in Isometric Hamstring 30° 🤯
42.4% and 34.3% improvement in Nordics 🤯
2% and 11.1% improvement in Seated Ankle Plantar Flexion

22/01/2026

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild Health and Performance.

Meet Louis who is a co-founder of Rebuild Health and Performance, and our Performance Coach!

16/01/2026

What is Clinical Pilates?

A focused form of Pilates used as a treatment tool by practitioners.

It is ideal for:

👩🏼‍⚕️ Injury rehab
👩🏼‍⚕️ Pain Management
👩🏼‍⚕️ General Wellbeing

Rebuild Clinical Pilates involves a tailored physiotherapy assessment.

We use testing equipment and a range of other physiotherapy assessments to determine your goals, baseline and direction for your individualised program.

No matter where you are in your current rehab journey Pilates can be a beneficial tool in your treatment.

DM us to find out how this could suit you.

12/01/2026

Another one!
Athlete Spotlight from the Rebuild 8-Week Off-Season Program.

Our next athlete is footballer Andy. This guy does not miss and has been affectionately named Mr. Consistent by the team at Rebuild. Well done for putting in the work and getting some exceptional results.

10.5% improvement in CMJ height
15.4% improvement in SJ height
25% improvement in Drop Jump contact time
21% improvement in RSI
60.5% and 52.4% improvement in Isometric Hamstring 30° 🤯
9.8% and 7.3% improvement in Nordics
0.5% and 28.7% improvement in Seated Ankle Plantar Flexion

05/01/2026

Continuing our Athlete Spotlight from the Rebuild 8-Week Off-Season Program.

Our next athlete is footballer Santiago. He is the hardest working kid I know at 15 years of age. What’s even more impressive is the fact that this is coming off his first season post ACL. Well done for putting in the work and getting some exceptional results!

7.5% improvement in CMJ height
23.9% improvement in SJ height
9.1% improvement in Drop Jump height
16.7% improvement in Drop Jump contact time
30.9% improvement in RSI
18.9% improvement in Relative Back Squat
18.6% improvement in Relative RDL

29/12/2025

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild Health and Performance.

Meet Jorden, another one of our physiotherapists!

22/12/2025

Continuing our Athlete Spotlight from the Rebuild 8-Week Off-Season Program.

Our next athlete is footballer Julian, who put in an excellent block of training before the Christmas break. Well done for putting in the hard work and seeing these results!

9.9% improvement in CMJ height
6.5% improvement in SJ height
12.6% improvement in Drop Jump height
15% improvement in Drop Jump contact time
19.8% improvement in RSI
8.8% and 6.3% improvement in Hip Adduction
7.5% and 6.3% improvement in Hip Abduction
3.5% and 7.7% improvement in Nordics

19/12/2025

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild Health and Performance.

Meet Step, another one of our physiotherapists!

15/12/2025

As many of our athletes start to wrap up their Off-Season, we would like to highlight some of the results we have seen in a short but focused 8-week period.

First athlete in the spotlight is Zander, he made significant progress in the key metrics highlighted. Well done for putting in the hard work and seeing the results. This is only the beginning, there is plenty more to come!

• 17.9% improvement in Drop Jump RSI
• 10% improvement in Relative Strength
• 16.9% and 38.8% improvement in Seated Ankle Plantar Flexion
• 6% improvement in 1600m Time Trial

11/12/2025

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild Health and Performance.

First up is Ricki, one of our physiotherapists.

22/11/2025

From ACL surgery to the AFL 🙌
Congratulations to first round pick Adam Sweid on being drafted to the Fremantle Dockers!

Adam well and truly put the work in during his rehab doing whatever was required and leaving nothing to chance. It’s no coincidence to see him drafted to the AFL after a fantastic return from a serious injury.

We have no doubt this is just the beginning and there will be even bigger things to come for this young man. The team at Rebuild are privileged to be a part of your journey! From all of us, we wish you all the best and will be following along closely!

10/11/2025

Lacrosse athlete and long-time Rebuild member Harry Potocnik has been hard at work!

Over the last few years we have seen Harry work relentlessly each week, making sure he gets it done between training camps and tournaments.

We would like to wish Harry good luck in his upcoming tournament, as well as the National Team Trials that follow.

This opportunity was no surprise for everyone at Rebuild who knows Harry and have seen his journey. We have no doubt you will turn up and show what you can do!

Address

18-20 Moreland Road
Melbourne, VIC
3057

Website

https://rebuildhealthandperformance.com.au/

Alerts

Be the first to know and let us send you an email when Rebuild Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebuild Health & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?