Rebuild Health & Performance

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Rebuild Health & Performance

Rebuild Health & Performance provides a collaborative approach of performance coaching and sports medicine.

Whatever your rehabilitation, health and performance goals, the Rebuild team will support you along the journey.

22/11/2025

From ACL surgery to the AFL 🙌
Congratulations to first round pick Adam Sweid on being drafted to the Fremantle Dockers!

Adam well and truly put the work in during his rehab doing whatever was required and leaving nothing to chance. It’s no coincidence to see him drafted to the AFL after a fantastic return from a serious injury.

We have no doubt this is just the beginning and there will be even bigger things to come for this young man. The team at Rebuild are privileged to be a part of your journey! From all of us, we wish you all the best and will be following along closely!

10/11/2025

Lacrosse athlete and long-time Rebuild member Harry Potocnik has been hard at work!

Over the last few years we have seen Harry work relentlessly each week, making sure he gets it done between training camps and tournaments.

We would like to wish Harry good luck in his upcoming tournament, as well as the National Team Trials that follow.

This opportunity was no surprise for everyone at Rebuild who knows Harry and have seen his journey. We have no doubt you will turn up and show what you can do!

06/11/2025

Just because you’re doing the ‘right’ drills doesn’t mean it’s the right time for them. Most athletes see the highlights online but miss the plan behind them.

Our job is to bridge that gap. We help you train with purpose, not just copy what looks good.

Plyometrics, jumps and throws all have a place in the program but which exercises should you do?

When should you do them?

How much should you do?

When do you change them?

How should this look in off-season, pre-season and in-season?

If these are questions you’ve thought about, DM the page or reach out to work with us.

27/10/2025

Early-stage ACL Rehab.

At Rebuild Health and Performance, we are big believers in getting the crucial early stages of ACL rehab right.

Early-stage done properly sets you up for a successful rehabilitation, knowing that no shortcuts have been taken and you have earned the right to progress!

So if you want a successful outcome then these are the 🙅‍♂️ non-negotiables!

Do you need help with your ACL injury rehab?
DM the page or get in touch to learn more 💪

04/10/2025

ACLR to All star lacrosse team in nationals! 🙌🏼🙌🏼🚀

Congrats on a fantastic achievement and everyone involved

01/10/2025

‼️Programming Through the Menstrual Cycle:

Training isn’t the same every week — and your cycle is one reason why. 
The menstrual cycle impacts strength, endurance, and recovery. We’ve outlined the phases and included example programming so you can see how training may be adapted in each stage.

Have you noticed certain sessions feel better or tougher depending on where you are in your cycle?

25/09/2025

We’ve loved working alongside Age, Mel and Cerne over the last couple of years. Seeing them develop and push their performance to new levels has been very rewarding. Proud of the work they’ve put in and the progress they’ve made 🔥

Their personalities have been incredible around our facility and they have been great role models to everyone around!

Looking forward to seeing them shine on their next journey 🚀💪🏼

Just the beginning!

23/09/2025

Exciting news! Rebuild Health and Performance✖️Compeat Performance teaming up to take performance, recovery, and nutrition to the next level. 💪🥗

Health. Performance. Nutrition. Fuel.
Together with Compeat, we’re raising the standard. 🚀

Backed by science and real-world insights, Compeat earns trust from top-tier teams like the Matildas, pro athletes, and everyday champs, solidifying its status as a leader in food, health, and performance support.

Whether nurturing the curiosity of a rising athlete, empowering parents to cultivate success-driven environments, Identifying REDS risks, managing athlete availability, or simply enhancing everyday performance, Compeat’s cutting-edge technology provides effortless access to the support you

For more information check out

28/08/2025

Rebuild Off-Season kicks off this September!

• Complete online, in-person or hybrid 📱
• 8 Week plan with flexible start dates 📈
• Field, Gym, Mobility and Recovery sorted 💪

Contact us or sign up via the link in bio!

11/08/2025

Officially launched 🚀
REBUILD OFF-SEASON

All the perks of a pro coach in your pocket 📱
+ In-person, elite coaching available too 🏋️‍♂️

You can purchase the program here:
https://market.teambuildr.com/programs/rebuild-health-performance/rebuild-off-season-program-2526/checkout

Contact us for more info!

24/07/2025

Meet our newest addition to the team!

Nathan is a physiotherapist for Melbourne City FC working extensively managing elite level youth players.

Completing a Bachelor of Physiotherapy - University of Western Sydney, Nathan has robust experience managing a range of injuries, working both with professional and semi-professional athletes.

Nathan understands what it takes to return to high level sport through systemised rehabilitation and is able to guide clients with a step by step approach for optimal return to activity.

In his free time, Nathan likes to surf, play golf and play soccer for his local club. Nathan is fluent in French and can conduct physiotherapy assessments in French.

Welcome to Rebuild Nathan!

Address

18-20 Moreland Road
Melbourne, VIC
3057

Website

https://rebuildhealthandperformance.com.au/

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