Bodies by Rach

Bodies by Rach I help women TRANFORM their mind and body through NUTRITION and TRAINING ❤️

Bodies By Rach Community

13/12/2025

🎄CHRISTMAS GIVEAWAY 🎄

Because festive food can fit your goals.

I’m giving away my FREE Xmas Recipe eBook filled with macro friendly, gut loving recipes you can enjoy all season without the post Christmas regret.

✨ Inside the eBook:
• Easy, macro-friendly Christmas recipes
• High-protein options to keep you fuller for longer
• Simple swaps so you can enjoy festive flavours without blowing your calories
• Recipes designed for busy women (minimal prep, maximum flavour)
• Balanced meals that support fat loss, not food guilt

🎁 How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment XMAS 🎄
4️⃣ Share to your story for a bonus entry (tag me!)

Winner announced 18th December

18/11/2025

Mornings just hit differently in Australia.
There’s something about the light, the air, the way the day wakes up slowly… and invites you to do the same.

Spent the morning with a coastal walk, the birds doing their thing, and both of us just catching up on life. No rush, no pressure… just movement, sunshine, and good company.

Then we rolled straight into a Pilates class.
Reformer, deep breaths, slow burns, and those “oh yep, I feel that tomorrow” moments. Honestly, there’s nothing like warming up your body under an Aussie morning sky.

These are the routines that fill your cup.
Good friends. Good movement. Good energy.
The simplest things really do make the biggest difference.

Who else is obsessed with slow, sunshine filled mornings like this? 🌞✨

11/11/2025

One of the most underrated exercises for women 👇

The seated row isn’t just about building a strong back it’s about improving posture, supporting your core, and creating that confident, upright look.

• Keep your chest lifted, shoulders down
• Drive elbows back, not up
• Squeeze your shoulder blades together
• Control the release (no jerky movements!)

Consistency with this movement will help strengthen your back, support your lifts, and balance out all that forward posture from daily life 💻💪

29/10/2025

After pregnancy, Chantelle was eating less, hoping it would help her lose weight but her body was holding onto it.
She was exhausted, frustrated, and stuck.

The truth? She was undereating. Her body didn’t feel safe to let go.

Once she started fueling her body eating enough protein, carbs, and fats everything changed.
More energy.
More confidence.
And her body finally started to respond.

When you nourish your body, you empower it. 💫

15/10/2025

Let’s be real, getting healthy doesn’t need to cost a fortune.

Here are 3 simple, effective things you can start doing today that actually make a difference 👇

1️⃣ Get yourself a catered meal plan.
Having structure takes away the guesswork. You don’t have to live on chicken and broccoli, just a plan that fits you, your lifestyle, and your goals.
When you know what to eat, you stop mindlessly snacking and start fuelling your body with purpose.

2️⃣ Get some sunshine.
It’s free, it boosts your mood, regulates your hormones, and supports fat metabolism.
A little vitamin D does more for your energy and cravings than most people realise.

3️⃣ Grab a friend or pop on a podcast and move.
Walking, jogging, dancing in your living room whatever gets you moving.

Movement clears your head, improves insulin sensitivity, and builds momentum.

✨ You don’t need to spend big, you just need to start.
Small, daily actions equal big results over time.

Which one are you starting with today? Tag your accountability buddy 👇

The Secret Strength Supplement for Women Let’s talk about one of the most underrated tools for women who want to get str...
15/10/2025

The Secret Strength Supplement for Women

Let’s talk about one of the most underrated tools for women who want to get stronger, build lean muscle, and boost their metabolism creatine! 💪

Creatine isn’t just for men or bodybuilders. It’s one of the most researched and effective supplements for women who lift, train hard, and want to get more from their workouts.

💥 It helps replenish ATP, your body’s main energy source, so you can lift heavier, recover faster, and perform at your best.

💥 It supports lean muscle growth, endurance, and even helps improve brain health and energy levels.

No crazy side effects. No “bulky” results. Just stronger, more defined, and more powerful YOU.

👇 Comment CREATINE if you want me to share exactly how to take it and what type I recommend!

The contraceptive pill doesn’t “fix” hormonal issues it just masks them.For years, so many of us have been told the pill...
15/10/2025

The contraceptive pill doesn’t “fix” hormonal issues it just masks them.

For years, so many of us have been told the pill is the solution to things like acne, painful periods, heavy bleeding or irregular cycles.
But what it actually does is suppress your natural hormones essentially putting your cycle on “mute.”

When you’re on the pill, you’re not having a real period.
You’re having a withdrawal bleed a response to stopping synthetic hormones for a few days to make it seem like a natural cycle.

And while the pill can absolutely have a time and place (and for some, it’s the right choice), I think it’s important that women understand what’s really happening in their bodies.

If you’ve ever come off the pill and felt your skin break out, your mood crash, or your cycle disappear that’s your body trying to re-regulate itself without the synthetic hormones.

Your hormones are meant to fluctuate that’s what gives you energy, stable moods, libido, and fertility.
When we suppress that natural rhythm long-term, it can take time (and support) to bring it back into balance.

✨ Knowledge is power especially when it comes to your cycle.

12/10/2025

Should I stop eating carbs after 6pm?
Let’s clear this one up 👇

Carbs after 6pm are NOT the reason you’re not seeing progress.
What actually matters is your total calorie intake, your food quality, and how consistent you are the other 23 hours of the day.

You can eat carbs at night and still lose fat, build muscle, and feel amazing as long as your overall intake and habits align with your goals.

If your results have stalled, it’s not the timing, it’s the inconsistency.

🔥 My LAST challenge of the year is now open, designed to help you finish strong, reset your metabolism, and finally stay consistent through the holidays.

DM me “READY” or hit the link in bio to secure your spot before doors close!

✨ If I could, I would do it all again. Our wedding was everything I dreamed of and more a moment I’ll carry in my heart ...
08/09/2025

✨ If I could, I would do it all again. Our wedding was everything I dreamed of and more a moment I’ll carry in my heart forever.

For as long as I can remember, I’ve wanted to be a wife. Not just for the title, but for the love, the partnership, and the life shared with someone who truly feels like home. Waiting for the right person was worth every second, because choosing who you spend your life with is the most important decision you’ll ever make.

Being with someone so beautiful inside and out has healed parts of me I never thought could be touched. Love really does have the power to transform you in the most unexpected ways. 💍❤️

Here’s to us, forever. And if I had the chance, I’d say “I do” to you a thousand times over

MAMA ON THE MOVE 12 WEEK CHALLENGE 🚀Ready to feel stronger, fitter & full of energy without spending hours in the gym?I...
31/07/2025

MAMA ON THE MOVE 12 WEEK CHALLENGE 🚀
Ready to feel stronger, fitter & full of energy without spending hours in the gym?

In just 12 weeks, you’ll:
💪 Build strength & tone (30–40 min workouts)
🥗 Enjoy simple, family friendly nutrition
🤝 Stay on track with weekly support & accountability

This is your time, Mama! ✨
Spots are limited comment the word “MAMA” to secure yours today!

30/03/2025

She doesn’t know it yet…

…but the girl on that stage thinks this moment will make her feel whole.
She believes competing will empower her, give her confidence, and fill the void.

What she doesn’t know is that it will lead to years of restrictive eating, body dysmorphia, and toxic behaviors.She’ll chase an impossible standard, believing smaller is better and leaner is happier.She’ll punish herself for not being “stage lean” all year round.But she also doesn’t know this:One day, she’ll break free.She’ll learn that health isn’t just about aesthetics.She’ll build strength, confidence, and self-love—without extreme dieting.And she’ll dedicate her life to helping women escape the same cycle.If you’ve ever felt trapped in all-or-nothing fitness, I see you. You’re not alone. ❤️

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Melbourne, VIC

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Monday 8am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 1pm
Saturday 8am - 3pm

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+4917666817840

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