PREP Physio + Performance

PREP Physio + Performance PREP Physio + Performance provides a high quality service to all members of the community.

We specialise in teaching people how to move well through the development of specific strength and rehab programs.

22/02/2026

Stronger hips, stronger kick movementπŸ…

Today’s focus: Hip Flexion Strength and Stability

Borsche Hold & Knee Drive
πŸ‘‰ Add a plate hold each side. Drive the knee with control and stability

Copenhagen Hold + 2kg Rear Delt Fly
πŸ‘‰ Side hold position. Stay lifted, controlled and stable while completing the fly

Elevated High Plank & Hip Flexion March
πŸ‘‰ Green band under tension. Stay braced, control the march and keep hips square

Quality reps. Controlled tension. Stronger hips πŸ’ͺ

See our bio to book in ✍️
Move well. Perform better.

11/02/2026

Never skip shoulder day πŸ’ͺ

These exercises are working full chain, utilising both your core and shoulders together, promoting strength and stabilisation.

If you’re looking for a personalised gym program or injury management, see our bio to book in ✍️
Prevent injuries. Move well. Perform better.

22/01/2026

Sometimes.. you have to get creative! With safety first at front of mind, there is possibility to make an exercise work with the equipment you have. Developing posterior chain strength for swimming

See our bio to book in ✍️
Prevent injuries. Move well. Perform better.

15/01/2026

PERFORMANCE 🏊

Oli powering up with 150kg.

This exercise aims to assist in developing power off the blocks in swimming, critical from the very start of movement πŸ’ͺ

See our bio to book in ✍️
Prevent injuries. Move well. Perform better.

Our clinic days will be slightly reduced during this holiday period, with clinic closures from the 24th-26th of December...
17/12/2025

Our clinic days will be slightly reduced during this holiday period, with clinic closures from the 24th-26th of December and the 1st-2nd of January.

Take a look on our website for our clinic times & available appointments, limited spots left for 2025!

Happy Holidays Team 🎊

Move well. Perform better.

At PREP, we love group training! Whether your team would benefit from dry land training for swimming or to develop form ...
26/11/2025

At PREP, we love group training! Whether your team would benefit from dry land training for swimming or to develop form and strength in water polo, our specialist physiotherapists can help πŸ’ͺ

See the link in our bio to book in ✍️
Prevent injuries. Move well. Perform better.

The Kona Ironman Championship took place over the weekend and our wonderful client competed in Hawaii.Coming in under 1...
13/10/2025

The Kona Ironman Championship took place over the weekend and our wonderful client competed in Hawaii.

Coming in under 12 hours following ocean swimming, cycling and running is an amazing achievement.

Congratulations Sam for the incredible result! πŸ’ͺ

25/09/2025

We introduced you to Lyric earlier this week with a background of PCL, MCL and meniscus tear, and here we have her second Gym Program πŸ’ͺ

Program 1 and 2 were designed to run concurrently with a Total Body Focus. This way Rehabilitation is considered alongside Exercise, Performance and Prevention.

See below for Program 2
(2x per week)

Warm Up:
WU. Dead Hangs

BLOCK A:
A. Power Press + 10kg 2 second hold at the top
A. Half kneeling face pull with pink band

BLOCK B:
B. Alternating Floor Press with 8kg in tabletop position
B. Full tricep push ups (lower on toes and push up on knees)

BLOCK C:
C. Single leg pallof press + outside leg supported on a ball
C. Partial Turkish get up with 2-3 kg in tabletop with rolling over in top

BLOCK D:
D. Sled 70kg walking with straight limbs
D. OR rower (get heels down and stay compact)

BLOCK E:
E. Leg extension 13.5kg 3 sets x 20 seconds hold x 6 reps

Keep up the amazing work Lyric! πŸ‘

See the link in our bio to book in ✍️
Move well. Perform better.

REHABILITATION Harvey is a year 12 student who underwent syndesmosis surgery 8 weeks before his final footy game with Xa...
23/08/2025

REHABILITATION
Harvey is a year 12 student who underwent syndesmosis surgery 8 weeks before his final footy game with Xavier College.

He engaged in both Telehealth and Face to Face appointments at PREP Physio to support his post-op recovery.

And this is him now! Congratulations to Harvey who, after just 6 weeks of post surgery Physio, successfully played in 2 final senior footy games πŸ‘πŸ‘

Stay tuned for a closer look into his program.

See our bio to book in πŸƒβ€β™‚οΈ
Move well. Perform better.

We’re very excited to introduce the newest Physiotherapist to the team, Michael Taylor!Michael comes to PREP with a pass...
09/07/2025

We’re very excited to introduce the newest Physiotherapist to the team, Michael Taylor!

Michael comes to PREP with a passion for helping people recover and improve performance in activities that they love. With experience in rehabilitation, sports training and Waterpolo, Michael offers a great mix of hands-on knowledge and evidence-based treatment for our patients.

Working days are Monday and Wednesday afternoons and Saturday mornings. To book in:
β€’ Head to prepphysio.com.au to book in online
β€’ Contact our friendly team directly
☎️ (03) 88519890
πŸ“§ admin@prepphysio.com.au

𝐏𝐑𝐄𝐏 - REHAB + EXERCISE + PROGRAMMING > ππ„π‘π…πŽπ‘πŒπ€ππ‚π„β£β£One of our patients, Simon, returning from a high level Hamstring T...
30/04/2025

𝐏𝐑𝐄𝐏 - REHAB + EXERCISE + PROGRAMMING > ππ„π‘π…πŽπ‘πŒπ€ππ‚π„β£β£

One of our patients, Simon, returning from a high level Hamstring Tear - coming into the final phases of gym REHAB.⁣⁣
‒⁣⁣
In previous weeks, we have completed entry level 𝐑𝐄𝐁𝐀𝐁 phases to target Simon’s hamstring.⁣⁣
‒⁣⁣
To reach his goal of returning to touch footy, our lead Physio Meagan has him on 2 concurrent programs changing every 4 weeks. ⁣⁣ Here’s a sneak peak at one of those programs πŸ’ͺ⁣⁣
‒⁣⁣
GYM PROGRAM⁣⁣
Warm up:⁣⁣
WU. Static Single Leg wall hinge (pushing into the floor and the wall⁣⁣)
‒⁣⁣
BLOCK A:⁣⁣
A. Drive + landing mechanic ⁣⁣
A. DL Wall Sit with plate on knees ⁣⁣
‒⁣⁣
BLOCK B: ⁣⁣
B. Swiss ball Single Leg long lever Hamstring bridge + march⁣⁣
B. SL hip thrust with banded row⁣⁣
‒⁣⁣
BLOCK C:⁣⁣
C. Nordics⁣⁣
C. Dynamic plank ⁣⁣
‒⁣⁣
BLOCK D:⁣⁣
D. SL Leg curl ⁣⁣
‒⁣⁣
We are always striving to achieve end-to-end management from Prevention -> Performance. Stay tuned for Simon’s on-field exposure work!

Looking for a Specialised Gym Program to help achieve your goals? PREP is equipped with creating individualised and spec...
21/03/2025

Looking for a Specialised Gym Program to help achieve your goals? PREP is equipped with creating individualised and specialised programs for you in our group sessions!

Contact us now to book in!

Address

1/93, Burwood Road, Hawthorn
Melbourne, VIC
3122

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Friday 8am - 8pm

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