Psyche Soma Medicine

02/08/2025

28/07/2025

25/06/2025

25/06/2025

07/06/2025

it’s like my soul has the flu right now. i’m not sick but the worlds a bit sickly. personally pretty good but this collective nervous system feels like it’s quite noticeably heavy. friends, family, clients, the news, woah. thank god for good home cooked food & good music with excellent lyrics. happy to have a moderately slow weekend comparatively to somewhat-ultrasocial, busy bee life.

winter be wintering and i’m actually - maybe for the first time listening to the concept of turning it down in the colder months- maybe 10% turn down..babysteps..my much loved psychotherapy supervisor of 3 years - psychologist & dreams expert, chris caldwell- asked yesterday if i’m ever worried about burn out or worse.. no not really. i just responded “i got a lot of purpose. my purposes have purpose. so pretty sure i’ll be fine. just need to turn it down a notch occasionally.”

i’m pretty hyper aware of my own systems and my capacity. i have an outrageous tool belt full of practices and knowledge to heal myself and facilitate healing for others. however, no one’s invincible and yeah even as a therapist - i might go to yoga most days and eat healthy - but i get tired too, no one canPsyche Soma Medicinelly. we are all so deeply connected to each other and this earth. so if some or many are down, then it affects us all.

i can’t recommend more - the value of educating yourself on your nervous system in particular is pretty key. lots of overwhelm, stress and intensity in the thick air. lots of love to people rn. only working a half week this coming week.

i’ve got 2 sessions left if you need it.

🖤 🤍 Sarah,

22/05/2025

always grateful for the range of emotions i experience on the yoga mat. grateful for smiles & always grateful for a few tears because it means i’m embodied and present to what is. as i move, i am letting go of difficult stories & feeling excitement and pride for what i’ve been creating & working towards. the combination of a great flow and a banging playlist gets me every time! i can’t recommend doing some form@of movement every day enough!

i have some sessions available next week for new psychotherapy clients to begin the journey. Also available for private yoga & energetic healing sessions in my northcote studio.

DM me to work together.
Sarah
Psyche Soma Medicine

[ pictures from my trainings in Thailand & Nepal ]

22/05/2025

Gemini Season : The Magician
May 20-June 20

Ruled by Mercury
Mantra: I THINK
Element: Air
Polarity: Masculine/Yang
Mode: Mutable - Adaptable
Archetypes: Storyteller, Magician, Student
Keywords: Expressive, Dynamic, Inquisitive
Spiritual Principle: Conversation “Realising Spontaneous Being”

Gemini is traditionally symbolised by the Twins, representing duality, polarity and opposite sides of the same coin. Dark and Light, Masculine and Feminine, Yin and Yang. As the archetype of the Magician, Gemini can move between worlds, weaving ideas, words and concepts from Spirit into Matter, through the art of mental exploration and conversation with others. Learning, teaching and learning again. The Magician is both the eternal Student and Teacher.

KEY DATES:�June 11th: Sagittarius Full Moon @ 5.43pm
June 21st: Sun enters Cancer and the Winter Solstice
June 25th: New Moon in Cancer @ 8.31pm

Sagittarius Full Moon:
The full moon is also illuminating where we are not living our truth, because of familial conditioning or expectations, ideas, and concepts. Perhaps we need to come back to core feminine principles of love, connection, healing and truth. Study your lineage, where you come from, and you will find deeper truths to the questions you are asking, a deeper meaning in the direction you are going, and where you are aiming your arrow.

Whatever house in your natal chart that Sagittarius rules, is where you will feel this the most.

Winter Solstice:
The Shortest Day and the Longest Night of the Year.. The official start of Winter, a time of Rebirth and Renewal, as the days become longer from here on, and we collectively welcome the return of the Sun. This is a time for deep reflection, and to celebrate with others the returning of the light. In the Southern Hemisphere the Winter Solstice aligns with the Sun moving into the Sign of Cancer - The Healer, Nurturer and Divine Mother. Here, we may settle into the warmth of the Mothers embrace, and the hearth of our homes, where we find love, peace and belonging. ��New Moon in Cancer:
Raw, feminine energy is being activated: authentic power, sacred sexuality, creative essence, magnetism, transmutation. Taking full responsibility for how we wield this energy, this creative power and life-force (no matter what body or identity you have) is paramount for developing our spiritual authority and leadership in life. You hold the keys to your own healing and sense of safety within these energies.

Whatever house in your natal chart that Cancer rules, is where you will feel this the most.

[ channeled by in collaboration with Psyche Soma Medicine]

03/05/2025