She's Delicious and Nutritious

27/11/2020

Welcome to my new podcast series, Delicious Bites! 🍓

Each week I will bring you bite-sized chats of all things nutrition, health, fitness and science.

In this week's first episode, I seek the advice of Perth-based medical scientist, Jessica Harper, on Health, Social Media & the Truth. That is, how do you navigate all the conflicting information on health and fitness that is currently online? Who should you be taking advice from? (Hint: it's not )

Check out my blog page for a link to the podcast: https://bit.ly/3fH53Sh



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I am very excited to announce Delicious Bites, my new weekly podcast series where I will be discussing with you all aspects of nutrition, delicious food, health, fitness and science myth-busting. H…

28/10/2020

Swap this for that! Easy nutrition food swaps to increase the amount of food you consume, whilst still managing your nutrition goals.

Sound too good to be true? Head over to my new blog post at https://bit.ly/3mul1l5 to learn more about the magic of Volume Eating. 🍓

28/10/2020

Volume eating means eating more of the foods you love.

Head over to my new blog post to learn about the best food swaps you can make in your diet for better nutrition. Never feel hangry again! 🍓

https://bit.ly/3mul1l5

28/10/2020

Eating right is the best thing you can do for your . Head over to my new blog to discover how to look after your , and the Delicious and Nutritious way! 🍓

https://shesdeliciousandnutritious.wordpress.com/

18/10/2020

Who wants a and life?

Hi, I'm Andrea, I'm a qualified and welcome to my new page. I'm here to help you with all things , and .

If you are all about and , come and join me on this journey by liking this page, following me on Instagram .delicious.and.nutritious and at my blog: https://shesdeliciousandnutritious.wordpress.com.

Be delicious. Always. 🍓